Breadnut tree seeds, dried

USDA name: Seeds, breadnut tree seeds, dried

104 calories in 1 oz (28.4 g). Per 100 g, protein: 8.6 g, carbohydrates: 79.4 g, fat: 1.7 g.

Among the other records in Nut and Seed Products, per 100 g: more potassium than 99%, and more vitamin C than 99%.

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Serving
1
= 28.4 g
104KCAL
Where the calories come from

Breadnut tree seeds, dried, 1 oz

104 calories

  • Protein2.4 g9% of calories
  • Carbs22.5 g86% of calories

    incl. 4.2 g fiber

  • Fat0.48 g4% of calories

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories104
% Daily Value*
Total Fat 0.48 g1%
Saturated Fat 0.13 g1%
Cholesterol 0 mg0%
Sodium 15 mg1%
Total Carbohydrate 22.5 g8%
Dietary Fiber 4.2 g15%
Protein 2.4 g
Vitamin D 0 mcg0%
Calcium 26.6 mg2%
Iron 1.3 mg7%
Potassium 570 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C15% 13.2 mg
  • Vitamin B611% 0.19 mg
  • Pantothenic acid (B5)11% 0.53 mg
  • Folate8% 32 µg
  • Niacin (B3)4% 0.6 mg
  • Riboflavin (B2)3% 0.04 mg
  • Thiamin (B1)1% 0.009 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper77% 0.7 mg
  • Potassium12% 570 mg
  • Magnesium8% 32.6 mg
  • Iron7% 1.3 mg
  • Zinc5% 0.54 mg
  • Phosphorus4% 50.5 mg
  • Manganese4% 0.086 mg
  • Calcium2% 26.6 mg
  • Selenium1% 0.54 µg
  • Sodium1% 15 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.5 g
  • Aspartic acid0.27 g
  • Leucine•0.27 g
  • Valine•0.24 g
  • Arginine0.22 g
  • Tyrosine0.18 g
  • Serine0.16 g
  • Glycine0.15 g
  • Isoleucine•0.14 g
  • Proline0.12 g
  • Phenylalanine•0.12 g
  • Alanine0.11 g
  • Lysine•0.11 g
  • Threonine•0.095 g
  • Tryptophan•0.066 g
  • Cystine0.038 g
  • Histidine•0.037 g
  • Methionine•0.014 g

How it compares

Against other records in Nut and Seed Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 99%

    Same value as 0 of 155 other records.

    leastmost

  • Vitamin C

    Higher than 99%

    Same value as 0 of 137 other records.

    leastmost

  • Carbohydrates

    Higher than 98%

    Same value as 0 of 155 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 0 of 120 other records.

    leastmost

  • Total fat

    Lower than 90%

    Same value as 1 of 155 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 1 of 155 other records.

    leastmost

Questions

How many calories are in breadnut tree seeds, dried?
1 oz (28.4 g): 104 calories; protein: 2.4 g, carbohydrates: 22.5 g, fat: 0.48 g.
How much protein is in breadnut tree seeds, dried?
8.6 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in breadnut tree seeds, dried?
64.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 76 reported nutrients, per 100 g+
Water6.5 g
Energy367 kcal
Energy1,536 kj
Protein8.6 g
Total lipid (fat)1.7 g
Ash3.8 g
Carbohydrate, by difference79.4 g
Fiber, total dietary14.9 g
Calcium, Ca94 mg
Iron, Fe4.6 mg
Magnesium, Mg115 mg
Phosphorus, P178 mg
Potassium, K2,011 mg
Sodium, Na53 mg
Zinc, Zn1.9 mg
Copper, Cu2.5 mg
Manganese, Mn0.3 mg
Selenium, Se1.9 µg
Vitamin C, total ascorbic acid46.6 mg
Thiamin0.03 mg
Riboflavin0.14 mg
Niacin2.1 mg
Pantothenic acid1.9 mg
Vitamin B-60.69 mg
Folate, total113 µg
Folic acid0 µg
Folate, food113 µg
Folate, DFE113 µg
Vitamin B-120 µg
Vitamin A, RAE11 µg
Retinol0 µg
Vitamin A, IU216 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.45 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.3 g
SFA 18:00.15 g
Fatty acids, total monounsaturated0.21 g
MUFA 16:10.009 g
MUFA 18:10.2 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.9 g
PUFA 18:20.69 g
PUFA 18:30.21 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.23 g
Threonine0.34 g
Isoleucine0.49 g
Leucine0.94 g
Lysine0.38 g
Methionine0.05 g
Cystine0.14 g
Phenylalanine0.41 g
Tyrosine0.63 g
Valine0.83 g
Arginine0.79 g
Histidine0.13 g
Alanine0.39 g
Aspartic acid0.95 g
Glutamic acid5.2 g
Glycine0.54 g
Proline0.43 g
Serine0.58 g
Alcohol, ethyl0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170553, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.