Breadnut tree seeds, dried

USDA name: Seeds, breadnut tree seeds, dried

587 calories in 1 cup (160 g). 8.6 g protein, 79.4 g carbs and 1.7 g fat per 100 g.

Serving
1
= 160 g
587KCAL

Breadnut tree seeds, dried, 1 cup

587 calories

Protein
13.8 g
Carbs
127 g
Fat
2.7 g
Fiber
23.8 g
Sugars
—

Nutrition Facts

Serving size1 cup (160 g)
Amount per serving
Calories587
% Daily Value*
Total Fat 2.7 g3%
Saturated Fat 0.73 g4%
Cholesterol 0 mg0%
Sodium 84.8 mg4%
Total Carbohydrate 127 g46%
Dietary Fiber 23.8 g85%
Protein 13.8 g
Vitamin D 0 mcg0%
Calcium 150 mg12%
Iron 7.4 mg41%
Potassium 3,218 mg68%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin C83% 74.6 mg
  • Vitamin B664% 1.1 mg
  • Pantothenic acid (B5)60% 3 mg
  • Folate45% 181 µg
  • Niacin (B3)21% 3.4 mg
  • Riboflavin (B2)17% 0.22 mg
  • Thiamin (B1)4% 0.048 mg
  • Vitamin A2% 17.6 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper436% 3.9 mg
  • Potassium68% 3,218 mg
  • Magnesium44% 184 mg
  • Iron41% 7.4 mg
  • Zinc28% 3.1 mg
  • Phosphorus23% 285 mg
  • Manganese21% 0.48 mg
  • Calcium12% 150 mg
  • Selenium6% 3 µg
  • Sodium4% 84.8 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid8.3 g
  • Aspartic acid1.5 g
  • Leucine•1.5 g
  • Valine•1.3 g
  • Arginine1.3 g
  • Tyrosine1 g
  • Serine0.92 g
  • Glycine0.87 g
  • Isoleucine•0.78 g
  • Proline0.69 g
  • Phenylalanine•0.65 g
  • Alanine0.63 g
  • Lysine•0.6 g
  • Threonine•0.54 g
  • Tryptophan•0.37 g
  • Cystine0.22 g
  • Histidine•0.21 g
  • Methionine•0.08 g

How it compares

Against the 156 foods in Nut and Seed Products, per 100 g.

  • Potassium

    Higher than 98%

    leastmost

  • Vitamin C

    Higher than 98%

    leastmost

  • Carbohydrates

    Higher than 97%

    leastmost

  • Fiber

    Higher than 92%

    leastmost

  • Total fat

    Lower than 90%

    leastmost

  • Calories

    Lower than 78%

    leastmost

Questions

How many calories are in breadnut tree seeds, dried?
1 cup (160 g) has 587 calories, 13.8 g of protein, 127 g of carbohydrates and 2.7 g of fat.
How much protein is in breadnut tree seeds, dried?
8.6 g per 100 g, which is 9% of its calories.
How many net carbs are in breadnut tree seeds, dried?
64.5 g per 100 g: 79.4 g of carbohydrates minus 14.9 g of fiber.

Similar foods

All 76 nutrients, per 100 g+
Water6.5 g
Energy367 kcal
Energy1,536 kj
Protein8.6 g
Total lipid (fat)1.7 g
Ash3.8 g
Carbohydrate, by difference79.4 g
Fiber, total dietary14.9 g
Calcium, Ca94 mg
Iron, Fe4.6 mg
Magnesium, Mg115 mg
Phosphorus, P178 mg
Potassium, K2,011 mg
Sodium, Na53 mg
Zinc, Zn1.9 mg
Copper, Cu2.5 mg
Manganese, Mn0.3 mg
Selenium, Se1.9 µg
Vitamin C, total ascorbic acid46.6 mg
Thiamin0.03 mg
Riboflavin0.14 mg
Niacin2.1 mg
Pantothenic acid1.9 mg
Vitamin B-60.69 mg
Folate, total113 µg
Folic acid0 µg
Folate, food113 µg
Folate, DFE113 µg
Vitamin B-120 µg
Vitamin A, RAE11 µg
Retinol0 µg
Vitamin A, IU216 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.45 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.3 g
SFA 18:00.15 g
Fatty acids, total monounsaturated0.21 g
MUFA 16:10.009 g
MUFA 18:10.2 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.9 g
PUFA 18:20.69 g
PUFA 18:30.21 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.23 g
Threonine0.34 g
Isoleucine0.49 g
Leucine0.94 g
Lysine0.38 g
Methionine0.05 g
Cystine0.14 g
Phenylalanine0.41 g
Tyrosine0.63 g
Valine0.83 g
Arginine0.79 g
Histidine0.13 g
Alanine0.39 g
Aspartic acid0.95 g
Glutamic acid5.2 g
Glycine0.54 g
Proline0.43 g
Serine0.58 g
Alcohol, ethyl0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170553, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.