How many calories are in acorns, dried?

1 oz (28.4 g): 144 calories; protein: 2.3 g, carbohydrates: 15.2 g, fat: 8.9 g.

How much protein is in acorns, dried?

8.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in acorns, dried?

estimated 53.7 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Acorns, dried

USDA name: Nuts, acorns, dried

144 calories in 1 oz (28.4 g). Per 100 g, protein: 8.1 g, carbohydrates: 53.7 g, fat: 31.4 g.

Serving

= 28.4 g

Acorns, dried, 1 oz

144 calories

Protein: 2.3 g
Carbs: 15.2 g
Fat: 8.9 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 oz (28.4 g)

Amount per serving
Calories144

% Daily Value*

Total Fat 8.9 g11%

Saturated Fat 1.2 g6%

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 15.2 g6%

Protein 2.3 g

Calcium 15.3 mg1%

Iron 0.29 mg2%

Potassium 201 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B612% 0.2 mg
Folate8% 32.6 µg
Pantothenic acid (B5)5% 0.27 mg
Niacin (B3)4% 0.68 mg
Thiamin (B1)4% 0.042 mg
Riboflavin (B2)3% 0.044 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C.

minerals

% of the Daily Value in this serving

Copper26% 0.23 mg
Manganese17% 0.39 mg
Magnesium6% 23.2 mg
Potassium4% 201 mg
Phosphorus2% 29.2 mg
Zinc2% 0.19 mg
Iron2% 0.29 mg
Calcium1% 15.3 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid0.37 g
Aspartic acid0.24 g
Leucine•0.18 g
Arginine0.18 g
Lysine•0.14 g
Alanine0.13 g
Valine•0.13 g
Glycine0.11 g
Isoleucine•0.11 g
Phenylalanine•0.1 g
Serine0.098 g
Proline0.092 g
Threonine•0.088 g
Tyrosine0.07 g
Histidine•0.064 g
Cystine0.041 g
Methionine•0.039 g
Tryptophan•0.028 g

How it compares

Against other records in Nut and Seed Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 92%
Same value as 0 of 155 other records.
leastmost
Iron
Lower than 90%
Same value as 0 of 155 other records.
leastmost
Sodium
Lower than 89%
Same value as 17 of 155 other records.
leastmost
Protein
Lower than 73%
Same value as 0 of 155 other records.
leastmost
Vitamin C
Lower than 71%
Same value as 40 of 137 other records.
leastmost
Total fat
Lower than 70%
Same value as 0 of 155 other records.
leastmost

Questions

How many calories are in acorns, dried?: 1 oz (28.4 g): 144 calories; protein: 2.3 g, carbohydrates: 15.2 g, fat: 8.9 g.
How much protein is in acorns, dried?: 8.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in acorns, dried?: estimated 53.7 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 56 reported nutrients, per 100 g+

Water	5.1 g
Energy	509 kcal
Energy	2,130 kj
Protein	8.1 g
Total lipid (fat)	31.4 g
Ash	1.8 g
Carbohydrate, by difference	53.7 g
Calcium, Ca	54 mg
Iron, Fe	1 mg
Magnesium, Mg	82 mg
Phosphorus, P	103 mg
Potassium, K	709 mg
Sodium, Na	0 mg
Zinc, Zn	0.67 mg
Copper, Cu	0.82 mg
Manganese, Mn	1.4 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.15 mg
Riboflavin	0.15 mg
Niacin	2.4 mg
Pantothenic acid	0.94 mg
Vitamin B-6	0.69 mg
Folate, total	115 µg
Folic acid	0 µg
Folate, food	115 µg
Folate, DFE	115 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 iu
Fatty acids, total saturated	4.1 g
SFA 16:0	3.8 g
SFA 18:0	0.33 g
Fatty acids, total monounsaturated	19.9 g
MUFA 18:1	19.9 g
Fatty acids, total polyunsaturated	6.1 g
PUFA 18:2	6.1 g
Cholesterol	0 mg
Tryptophan	0.098 g
Threonine	0.31 g
Isoleucine	0.38 g
Leucine	0.64 g
Lysine	0.51 g
Methionine	0.14 g
Cystine	0.14 g
Phenylalanine	0.35 g
Tyrosine	0.25 g
Valine	0.46 g
Arginine	0.62 g
Histidine	0.22 g
Alanine	0.46 g
Aspartic acid	0.84 g
Glutamic acid	1.3 g
Glycine	0.38 g
Proline	0.32 g
Serine	0.34 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170565, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.