Nonfat dry milk, unfortified

USDA name: Milk, dry, nonfat, regular, without added vitamin A and vitamin D

434 calories in 1 cup (120 g). 36.2 g protein, 52 g carbs and 0.77 g fat per 100 g.

Serving
1
= 120 g
434KCAL

Nonfat dry milk, unfortified, 1 cup

434 calories

Protein
43.4 g
Carbs
62.4 g
Fat
0.92 g
Fiber
0 g
Sugars
62.4 g

Nutrition Facts

Serving size1 cup (120 g)
Amount per serving
Calories434
% Daily Value*
Total Fat 0.92 g1%
Saturated Fat 0.6 g3%
Cholesterol 24 mg8%
Sodium 642 mg28%
Total Carbohydrate 62.4 g23%
Dietary Fiber 0 g0%
Total Sugars 62.4 g
Protein 43.4 g
Vitamin D 0 mcg0%
Calcium 1,508 mg116%
Iron 0.38 mg2%
Potassium 2,153 mg46%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B12202% 4.8 µg
  • Riboflavin (B2)143% 1.9 mg
  • Pantothenic acid (B5)86% 4.3 mg
  • Thiamin (B1)42% 0.5 mg
  • Choline37% 203 mg
  • Vitamin B625% 0.43 mg
  • Folate15% 60 µg
  • Vitamin C9% 8.2 mg
  • Niacin (B3)7% 1.1 mg
  • Vitamin A1% 7.2 µg

Little or none: Vitamin K, Vitamin D, Vitamin E.

minerals

% of the Daily Value in this serving

  • Calcium116% 1,508 mg
  • Phosphorus93% 1,162 mg
  • Selenium60% 32.8 µg
  • Potassium46% 2,153 mg
  • Zinc45% 4.9 mg
  • Magnesium31% 132 mg
  • Sodium28% 642 mg
  • Copper5% 0.049 mg
  • Iron2% 0.38 mg
  • Manganese1% 0.024 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid9.1 g
  • Leucine•4.3 g
  • Proline4.2 g
  • Lysine•3.4 g
  • Aspartic acid3.3 g
  • Valine•2.9 g
  • Isoleucine•2.6 g
  • Serine2.4 g
  • Phenylalanine•2.1 g
  • Tyrosine2.1 g
  • Threonine•2 g
  • Arginine1.6 g
  • Alanine1.5 g
  • Histidine•1.2 g
  • Methionine•1.1 g
  • Glycine0.92 g
  • Tryptophan•0.61 g
  • Cystine0.4 g

How it compares

Against the 291 foods in Dairy and Egg Products, per 100 g.

  • Fiber

    Lower than 100%

    leastmost

  • Potassium

    Higher than 99%

    leastmost

  • Calcium

    Higher than 98%

    leastmost

  • Carbohydrates

    Higher than 96%

    leastmost

  • Vitamin C

    Higher than 96%

    leastmost

  • Sugars

    Higher than 96%

    leastmost

Questions

How many calories are in nonfat dry milk, unfortified?
1 cup (120 g) has 434 calories, 43.4 g of protein, 62.4 g of carbohydrates and 0.92 g of fat.
How much protein is in nonfat dry milk, unfortified?
36.2 g per 100 g, which is 40% of its calories.
How many net carbs are in nonfat dry milk, unfortified?
52 g per 100 g: 52 g of carbohydrates minus 0 g of fiber.

Similar foods

All 97 nutrients, per 100 g+
Water3.2 g
Energy362 kcal
Energy1,516 kj
Protein36.2 g
Total lipid (fat)0.77 g
Ash7.9 g
Carbohydrate, by difference52 g
Fiber, total dietary0 g
Total Sugars52 g
Calcium, Ca1,257 mg
Iron, Fe0.32 mg
Magnesium, Mg110 mg
Phosphorus, P968 mg
Potassium, K1,794 mg
Sodium, Na535 mg
Zinc, Zn4.1 mg
Copper, Cu0.041 mg
Manganese, Mn0.02 mg
Selenium, Se27.3 µg
Vitamin C, total ascorbic acid6.8 mg
Thiamin0.41 mg
Riboflavin1.6 mg
Niacin0.95 mg
Pantothenic acid3.6 mg
Vitamin B-60.36 mg
Folate, total50 µg
Folic acid0 µg
Folate, food50 µg
Folate, DFE50 µg
Choline, total169 mg
Vitamin B-124 µg
Vitamin B-12, added0 µg
Vitamin A, RAE6 µg
Retinol6 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU22 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated0.5 g
SFA 4:00.028 g
SFA 6:00.006 g
SFA 8:00.007 g
SFA 10:00.018 g
SFA 12:00.014 g
SFA 14:00.083 g
SFA 16:00.23 g
SFA 18:00.085 g
Fatty acids, total monounsaturated0.2 g
MUFA 16:10.022 g
MUFA 18:10.17 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.03 g
PUFA 18:20.019 g
PUFA 18:30.011 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol20 mg
Tryptophan0.51 g
Threonine1.6 g
Isoleucine2.2 g
Leucine3.5 g
Lysine2.9 g
Methionine0.91 g
Cystine0.33 g
Phenylalanine1.7 g
Tyrosine1.7 g
Valine2.4 g
Arginine1.3 g
Histidine0.98 g
Alanine1.2 g
Aspartic acid2.7 g
Glutamic acid7.6 g
Glycine0.77 g
Proline3.5 g
Serine2 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170877, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.