Thick vanilla milkshake

USDA name: Milk shakes, thick vanilla

351 calories in 1 container (11 oz) (313 g). Per 100 g, protein: 3.9 g, carbohydrates: 17.8 g, fat: 3 g.

Serving
1
= 313 g
351KCAL

Thick vanilla milkshake, 1 container (11 oz)

351 calories

Protein
12.1 g
Carbs
55.6 g
Fat
9.5 g
Fiber
0 g
Sugars
55.6 g

Nutrition Facts

Serving size1 container (11 oz) (313 g)
Amount per serving
Calories351
% Daily Value*
Total Fat 9.5 g12%
Saturated Fat 5.9 g30%
Cholesterol 37.6 mg13%
Sodium 297 mg13%
Total Carbohydrate 55.6 g20%
Dietary Fiber 0 g0%
Total Sugars 55.6 g
Protein 12.1 g
Vitamin D 3.8 mcg19%
Calcium 457 mg35%
Iron 0.31 mg2%
Potassium 573 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1268% 1.6 µg
  • Riboflavin (B2)47% 0.61 mg
  • Pantothenic acid (B5)23% 1.2 mg
  • Vitamin D19% 3.8 µg
  • Vitamin A9% 78.3 µg
  • Choline8% 44.8 mg
  • Thiamin (B1)8% 0.094 mg
  • Vitamin B68% 0.13 mg
  • Folate5% 21.9 µg
  • Niacin (B3)3% 0.46 mg
  • Vitamin E1% 0.16 mg
  • Vitamin K1% 0.63 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Calcium35% 457 mg
  • Phosphorus29% 360 mg
  • Copper18% 0.16 mg
  • Selenium13% 7.2 µg
  • Sodium13% 297 mg
  • Potassium12% 573 mg
  • Zinc11% 1.2 mg
  • Magnesium9% 37.6 mg
  • Manganese2% 0.044 mg
  • Iron2% 0.31 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.5 g
  • Leucine•1.2 g
  • Proline1.2 g
  • Lysine•0.96 g
  • Aspartic acid0.92 g
  • Valine•0.81 g
  • Isoleucine•0.73 g
  • Serine0.66 g
  • Phenylalanine•0.58 g
  • Tyrosine0.58 g
  • Threonine•0.54 g
  • Arginine0.44 g
  • Alanine0.42 g
  • Histidine•0.33 g
  • Methionine•0.3 g
  • Glycine0.26 g
  • Tryptophan•0.17 g
  • Cystine0.11 g

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 85%

    Same value as 0 of 275 other records.

    leastmost

  • Carbohydrates

    Higher than 83%

    Same value as 0 of 330 other records.

    leastmost

  • Protein

    Lower than 74%

    Same value as 2 of 330 other records.

    leastmost

  • Potassium

    Higher than 68%

    Same value as 0 of 317 other records.

    leastmost

  • Total fat

    Lower than 64%

    Same value as 0 of 332 other records.

    leastmost

  • Calories

    Lower than 62%

    Same value as 2 of 330 other records.

    leastmost

Questions

How many calories are in thick vanilla milkshake?
1 container (11 oz) (313 g): 351 calories; protein: 12.1 g, carbohydrates: 55.6 g, fat: 9.5 g.
How much protein is in thick vanilla milkshake?
3.9 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in thick vanilla milkshake?
17.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water74.5 g
Energy112 kcal
Energy468 kj
Protein3.9 g
Total lipid (fat)3 g
Ash0.91 g
Carbohydrate, by difference17.8 g
Fiber, total dietary0 g
Total Sugars17.8 g
Calcium, Ca146 mg
Iron, Fe0.1 mg
Magnesium, Mg12 mg
Phosphorus, P115 mg
Potassium, K183 mg
Sodium, Na95 mg
Zinc, Zn0.39 mg
Copper, Cu0.051 mg
Manganese, Mn0.014 mg
Selenium, Se2.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.03 mg
Riboflavin0.2 mg
Niacin0.15 mg
Pantothenic acid0.37 mg
Vitamin B-60.042 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total14.3 mg
Vitamin B-120.52 µg
Vitamin B-12, added0 µg
Vitamin A, RAE25 µg
Retinol25 µg
Carotene, beta5 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU91 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.05 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units48 iu
Vitamin D (D2 + D3)1.2 µg
Vitamin D3 (cholecalciferol)1.2 µg
Vitamin K (phylloquinone)0.2 µg
Fatty acids, total saturated1.9 g
SFA 4:00.098 g
SFA 6:00.058 g
SFA 8:00.034 g
SFA 10:00.076 g
SFA 12:00.085 g
SFA 14:00.3 g
SFA 16:00.8 g
SFA 18:00.37 g
Fatty acids, total monounsaturated0.88 g
MUFA 16:10.068 g
MUFA 18:10.76 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.11 g
PUFA 18:20.068 g
PUFA 18:30.044 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol12 mg
Tryptophan0.054 g
Threonine0.17 g
Isoleucine0.23 g
Leucine0.38 g
Lysine0.31 g
Methionine0.097 g
Cystine0.036 g
Phenylalanine0.19 g
Tyrosine0.19 g
Valine0.26 g
Arginine0.14 g
Histidine0.1 g
Alanine0.13 g
Aspartic acid0.29 g
Glutamic acid0.81 g
Glycine0.082 g
Proline0.37 g
Serine0.21 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170884, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.