Milkshake, other flavors

USDA name: Milk shake, home recipe, flavors other than chocolate

253 calories in 1 cup (224 g). Per 100 g, protein: 3.4 g, carbohydrates: 11.4 g, fat: 6 g.

Serving
1
= 224 g
253KCAL

Milkshake, other flavors, 1 cup

253 calories

Protein
7.5 g
Carbs
25.5 g
Fat
13.4 g
Fiber
0.45 g
Sugars
23.9 g

Nutrition Facts

Serving size1 cup (224 g)
Amount per serving
Calories253
% Daily Value*
Total Fat 13.4 g17%
Saturated Fat 8.1 g40%
Cholesterol 51.5 mg17%
Sodium 119 mg5%
Total Carbohydrate 25.5 g9%
Dietary Fiber 0.45 g2%
Total Sugars 23.9 g
Protein 7.5 g
Vitamin D 1.8 mcg9%
Calcium 280 mg22%
Iron 0.067 mg0%
Potassium 374 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1246% 1.1 µg
  • Riboflavin (B2)30% 0.39 mg
  • Vitamin A16% 141 µg
  • Thiamin (B1)10% 0.11 mg
  • Vitamin D9% 1.8 µg
  • Choline8% 46.4 mg
  • Vitamin B67% 0.13 mg
  • Vitamin E2% 0.31 mg
  • Niacin (B3)2% 0.24 mg
  • Folate1% 4.5 µg
  • Vitamin K1% 0.67 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Calcium22% 280 mg
  • Phosphorus18% 228 mg
  • Zinc11% 1.2 mg
  • Potassium8% 374 mg
  • Selenium8% 4.3 µg
  • Magnesium7% 29.1 mg
  • Sodium5% 119 mg
  • Copper2% 0.02 mg

Little or none: Iron.

How it compares

Against other records in Milk shakes and other dairy drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 100%

    Same value as 0 of 12 other records.

    leastmost

  • Carbohydrates

    Lower than 83%

    Same value as 0 of 12 other records.

    leastmost

  • Sugars

    Lower than 83%

    Same value as 0 of 12 other records.

    leastmost

  • Protein

    Lower than 75%

    Same value as 0 of 12 other records.

    leastmost

  • Fiber

    Lower than 67%

    Same value as 2 of 12 other records.

    leastmost

  • Calcium

    Higher than 67%

    Same value as 0 of 12 other records.

    leastmost

Questions

How many calories are in milkshake, other flavors?
1 cup (224 g): 253 calories; protein: 7.5 g, carbohydrates: 25.5 g, fat: 13.4 g.
How much protein is in milkshake, other flavors?
3.4 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in milkshake, other flavors?
11.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water78.5 g
Energy113 kcal
Protein3.4 g
Total lipid (fat)6 g
Carbohydrate, by difference11.4 g
Fiber, total dietary0.2 g
Total Sugars10.7 g
Calcium, Ca125 mg
Iron, Fe0.03 mg
Magnesium, Mg13 mg
Phosphorus, P102 mg
Potassium, K167 mg
Sodium, Na53 mg
Zinc, Zn0.52 mg
Copper, Cu0.009 mg
Selenium, Se1.9 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.051 mg
Riboflavin0.17 mg
Niacin0.11 mg
Vitamin B-60.056 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total20.7 mg
Vitamin B-120.49 µg
Vitamin B-12, added0 µg
Vitamin A, RAE63 µg
Retinol61 µg
Carotene, beta11 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.14 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.8 µg
Vitamin K (phylloquinone)0.3 µg
Fatty acids, total saturated3.6 g
SFA 4:00.17 g
SFA 6:00.11 g
SFA 8:00.065 g
SFA 10:00.15 g
SFA 12:00.17 g
SFA 14:00.6 g
SFA 16:01.6 g
SFA 18:00.67 g
Fatty acids, total monounsaturated1.5 g
MUFA 16:10.1 g
MUFA 18:11.4 g
MUFA 20:10.003 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.23 g
PUFA 18:20.17 g
PUFA 18:30.071 g
PUFA 18:40 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol23 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705504, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.