Light chocolate milkshake

USDA name: Milk shake, home recipe, chocolate, light

217 calories in 1 cup (224 g). Per 100 g, protein: 4 g, carbohydrates: 12.9 g, fat: 3.3 g.

Among the other records in Milk shakes and other dairy drinks, per 100 g: more protein than 92%, and more calcium than 92%.

Compare with another food →

Serving
1
= 224 g
217KCAL
Where the calories come from

Light chocolate milkshake, 1 cup

217 calories

  • Protein8.9 g16% of calories
  • Carbs29 g53% of calories

    incl. 0.67 g fiber · 27.8 g sugars

  • Fat7.4 g31% of calories

Nutrition Facts

Serving size1 cup (224 g)
Amount per serving
Calories217
% Daily Value*
Total Fat 7.4 g10%
Saturated Fat 4.5 g22%
Cholesterol 31.4 mg10%
Sodium 114 mg5%
Total Carbohydrate 29 g11%
Dietary Fiber 0.67 g2%
Total Sugars 27.8 g
Protein 8.9 g
Vitamin D 1.6 mcg8%
Calcium 309 mg24%
Iron 0.58 mg3%
Potassium 365 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1240% 0.96 µg
  • Riboflavin (B2)23% 0.3 mg
  • Vitamin A16% 141 µg
  • Thiamin (B1)8% 0.099 mg
  • Vitamin D8% 1.6 µg
  • Choline7% 40.8 mg
  • Vitamin B66% 0.1 mg
  • Folate2% 6.7 µg
  • Niacin (B3)2% 0.26 mg
  • Vitamin E1% 0.2 mg
  • Vitamin C1% 1.1 mg
  • Vitamin K1% 0.67 µg

minerals

% of the Daily Value in this serving

  • Calcium24% 309 mg
  • Phosphorus17% 213 mg
  • Copper10% 0.09 mg
  • Zinc9% 0.96 mg
  • Selenium9% 4.7 µg
  • Magnesium8% 33.6 mg
  • Potassium8% 365 mg
  • Sodium5% 114 mg
  • Iron3% 0.58 mg

How it compares

Against other records in Milk shakes and other dairy drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 92%

    Same value as 0 of 12 other records.

    leastmost

  • Calcium

    Higher than 92%

    Same value as 1 of 12 other records.

    leastmost

  • Vitamin C

    Higher than 83%

    Same value as 0 of 12 other records.

    leastmost

  • Carbohydrates

    Lower than 75%

    Same value as 0 of 12 other records.

    leastmost

  • Sodium

    Lower than 75%

    Same value as 1 of 12 other records.

    leastmost

  • Potassium

    Lower than 75%

    Same value as 0 of 12 other records.

    leastmost

Questions

How many calories are in light chocolate milkshake?
1 cup (224 g): 217 calories; protein: 8.9 g, carbohydrates: 29 g, fat: 7.4 g.
How much protein is in light chocolate milkshake?
4 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in light chocolate milkshake?
12.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water79 g
Energy97 kcal
Protein4 g
Total lipid (fat)3.3 g
Carbohydrate, by difference12.9 g
Fiber, total dietary0.3 g
Total Sugars12.4 g
Calcium, Ca138 mg
Iron, Fe0.26 mg
Magnesium, Mg15 mg
Phosphorus, P95 mg
Potassium, K163 mg
Sodium, Na51 mg
Zinc, Zn0.43 mg
Copper, Cu0.04 mg
Selenium, Se2.1 µg
Vitamin C, total ascorbic acid0.5 mg
Thiamin0.044 mg
Riboflavin0.14 mg
Niacin0.12 mg
Vitamin B-60.046 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total18.2 mg
Vitamin B-120.43 µg
Vitamin B-12, added0 µg
Vitamin A, RAE63 µg
Retinol59 µg
Carotene, beta52 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.09 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.7 µg
Vitamin K (phylloquinone)0.3 µg
Fatty acids, total saturated2 g
SFA 4:00.099 g
SFA 6:00.038 g
SFA 8:00.037 g
SFA 10:00.067 g
SFA 12:00.051 g
SFA 14:00.32 g
SFA 16:00.92 g
SFA 18:00.38 g
Fatty acids, total monounsaturated0.91 g
MUFA 16:10.084 g
MUFA 18:10.83 g
MUFA 20:10.001 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.11 g
PUFA 18:20.084 g
PUFA 18:30.03 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol14 mg
Alcohol, ethyl0 g
Caffeine1 mg
Theobromine26 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705505, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.