Light milkshake, other flavors

USDA name: Milk shake, home recipe, flavors other than chocolate, light

206 calories in 1 cup (224 g). Per 100 g, protein: 3.9 g, carbohydrates: 13.8 g, fat: 2.3 g.

Serving
1
= 224 g
206KCAL

Light milkshake, other flavors, 1 cup

206 calories

Protein
8.7 g
Carbs
31 g
Fat
5.2 g
Fiber
0.22 g
Sugars
24.8 g

Nutrition Facts

Serving size1 cup (224 g)
Amount per serving
Calories206
% Daily Value*
Total Fat 5.2 g7%
Saturated Fat 3.2 g16%
Cholesterol 29.1 mg10%
Sodium 114 mg5%
Total Carbohydrate 31 g11%
Dietary Fiber 0.22 g1%
Total Sugars 24.8 g
Protein 8.7 g
Vitamin D 1.6 mcg8%
Calcium 309 mg24%
Iron 0.16 mg1%
Potassium 394 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1252% 1.3 µg
  • Riboflavin (B2)31% 0.41 mg
  • Vitamin A21% 186 µg
  • Thiamin (B1)10% 0.13 mg
  • Choline8% 45.9 mg
  • Vitamin D8% 1.6 µg
  • Vitamin B67% 0.12 mg
  • Niacin (B3)2% 0.27 mg
  • Folate2% 6.7 µg
  • Vitamin C1% 0.9 mg
  • Vitamin E1% 0.13 mg

Little or none: Vitamin K.

minerals

% of the Daily Value in this serving

  • Calcium24% 309 mg
  • Phosphorus18% 231 mg
  • Zinc11% 1.2 mg
  • Selenium9% 4.7 µg
  • Potassium8% 394 mg
  • Magnesium7% 29.1 mg
  • Sodium5% 114 mg
  • Copper2% 0.016 mg
  • Iron1% 0.16 mg

How it compares

Against other records in Milk shakes and other dairy drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 92%

    Same value as 0 of 12 other records.

    leastmost

  • Fiber

    Lower than 92%

    Same value as 0 of 12 other records.

    leastmost

  • Calcium

    Higher than 92%

    Same value as 1 of 12 other records.

    leastmost

  • Protein

    Higher than 83%

    Same value as 0 of 12 other records.

    leastmost

  • Sugars

    Lower than 75%

    Same value as 0 of 12 other records.

    leastmost

  • Sodium

    Lower than 75%

    Same value as 1 of 12 other records.

    leastmost

Questions

How many calories are in light milkshake, other flavors?
1 cup (224 g): 206 calories; protein: 8.7 g, carbohydrates: 31 g, fat: 5.2 g.
How much protein is in light milkshake, other flavors?
3.9 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in light milkshake, other flavors?
13.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water79.1 g
Energy92 kcal
Protein3.9 g
Total lipid (fat)2.3 g
Carbohydrate, by difference13.8 g
Fiber, total dietary0.1 g
Total Sugars11.1 g
Calcium, Ca138 mg
Iron, Fe0.07 mg
Magnesium, Mg13 mg
Phosphorus, P103 mg
Potassium, K176 mg
Sodium, Na51 mg
Zinc, Zn0.54 mg
Copper, Cu0.007 mg
Selenium, Se2.1 µg
Vitamin C, total ascorbic acid0.4 mg
Thiamin0.056 mg
Riboflavin0.18 mg
Niacin0.12 mg
Vitamin B-60.055 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total20.5 mg
Vitamin B-120.56 µg
Vitamin B-12, added0 µg
Vitamin A, RAE83 µg
Retinol83 µg
Carotene, beta6 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.06 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.7 µg
Vitamin K (phylloquinone)0.2 µg
Fatty acids, total saturated1.4 g
SFA 4:00.064 g
SFA 6:00.045 g
SFA 8:00.033 g
SFA 10:00.056 g
SFA 12:00.062 g
SFA 14:00.23 g
SFA 16:00.62 g
SFA 18:00.27 g
Fatty acids, total monounsaturated0.59 g
MUFA 16:10.034 g
MUFA 18:10.57 g
MUFA 20:10.001 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.099 g
PUFA 18:20.069 g
PUFA 18:30.033 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol13 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705506, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.