Milkshake, other flavors, fast food

USDA name: Milk shake, fast food, flavors other than chocolate

332 calories in 1 cup (224 g). Per 100 g, protein: 3.4 g, carbohydrates: 19.6 g, fat: 6.5 g.

Serving
1
= 224 g
332KCAL

Milkshake, other flavors, fast food, 1 cup

332 calories

Protein
7.5 g
Carbs
43.9 g
Fat
14.6 g
Fiber
2 g
Sugars
30.5 g

Nutrition Facts

Serving size1 cup (224 g)
Amount per serving
Calories332
% Daily Value*
Total Fat 14.6 g19%
Saturated Fat 8.9 g44%
Cholesterol 51.5 mg17%
Sodium 181 mg8%
Total Carbohydrate 43.9 g16%
Dietary Fiber 2 g7%
Total Sugars 30.5 g
Protein 7.5 g
Vitamin D 0 mcg0%
Calcium 258 mg20%
Iron 1 mg6%
Potassium 372 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)114% 1.5 mg
  • Vitamin A23% 204 µg
  • Vitamin B1221% 0.49 µg
  • Choline11% 61.2 mg
  • Vitamin B68% 0.13 mg
  • Thiamin (B1)5% 0.058 mg
  • Vitamin E4% 0.56 mg
  • Niacin (B3)3% 0.48 mg
  • Vitamin K1% 0.9 µg

Little or none: Folate, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper26% 0.23 mg
  • Calcium20% 258 mg
  • Phosphorus18% 220 mg
  • Selenium13% 7.2 µg
  • Zinc12% 1.3 mg
  • Potassium8% 372 mg
  • Sodium8% 181 mg
  • Magnesium7% 29.1 mg
  • Iron6% 1 mg

How it compares

Against other records in Milk shakes and other dairy drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 83%

    Same value as 1 of 12 other records.

    leastmost

  • Sodium

    Higher than 83%

    Same value as 1 of 12 other records.

    leastmost

  • Calories

    Higher than 75%

    Same value as 1 of 12 other records.

    leastmost

  • Total fat

    Higher than 75%

    Same value as 1 of 12 other records.

    leastmost

  • Carbohydrates

    Higher than 75%

    Same value as 1 of 12 other records.

    leastmost

  • Fiber

    Higher than 75%

    Same value as 1 of 12 other records.

    leastmost

Questions

How many calories are in milkshake, other flavors, fast food?
1 cup (224 g): 332 calories; protein: 7.5 g, carbohydrates: 43.9 g, fat: 14.6 g.
How much protein is in milkshake, other flavors, fast food?
3.4 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in milkshake, other flavors, fast food?
18.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water69.7 g
Energy148 kcal
Protein3.4 g
Total lipid (fat)6.5 g
Carbohydrate, by difference19.6 g
Fiber, total dietary0.9 g
Total Sugars13.6 g
Calcium, Ca115 mg
Iron, Fe0.46 mg
Magnesium, Mg13 mg
Phosphorus, P98 mg
Potassium, K166 mg
Sodium, Na81 mg
Zinc, Zn0.57 mg
Copper, Cu0.1 mg
Selenium, Se3.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.026 mg
Riboflavin0.66 mg
Niacin0.21 mg
Vitamin B-60.06 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total27.3 mg
Vitamin B-120.22 µg
Vitamin B-12, added0 µg
Vitamin A, RAE91 µg
Retinol91 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.25 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.4 µg
Fatty acids, total saturated4 g
SFA 4:00.2 g
SFA 6:00.15 g
SFA 8:00.066 g
SFA 10:00.15 g
SFA 12:00.17 g
SFA 14:00.59 g
SFA 16:01.7 g
SFA 18:00.8 g
Fatty acids, total monounsaturated1.8 g
MUFA 16:10.12 g
MUFA 18:11.6 g
MUFA 20:10.004 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.32 g
PUFA 18:20.26 g
PUFA 18:30.029 g
PUFA 18:40.012 g
PUFA 20:40.007 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol23 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705509, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.