Chocolate milkshake

USDA name: Milk shake, home recipe, chocolate

269 calories in 1 cup (224 g). Per 100 g, protein: 3.5 g, carbohydrates: 13.5 g, fat: 6.1 g.

Serving
1
= 224 g
269KCAL

Chocolate milkshake, 1 cup

269 calories

Protein
7.8 g
Carbs
30.3 g
Fat
13.8 g
Fiber
1.1 g
Sugars
28.2 g

Nutrition Facts

Serving size1 cup (224 g)
Amount per serving
Calories269
% Daily Value*
Total Fat 13.8 g18%
Saturated Fat 8.3 g42%
Cholesterol 44.8 mg15%
Sodium 116 mg5%
Total Carbohydrate 30.3 g11%
Dietary Fiber 1.1 g4%
Total Sugars 28.2 g
Protein 7.8 g
Vitamin D 1.8 mcg9%
Calcium 264 mg20%
Iron 0.78 mg4%
Potassium 419 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1242% 1 µg
  • Riboflavin (B2)27% 0.36 mg
  • Vitamin A16% 143 µg
  • Thiamin (B1)10% 0.11 mg
  • Vitamin D9% 1.8 µg
  • Choline8% 43.9 mg
  • Vitamin B68% 0.13 mg
  • Folate3% 13.4 µg
  • Niacin (B3)2% 0.34 mg
  • Vitamin E2% 0.31 mg
  • Vitamin C1% 0.67 mg
  • Vitamin K1% 0.67 µg

minerals

% of the Daily Value in this serving

  • Calcium20% 264 mg
  • Phosphorus18% 231 mg
  • Copper13% 0.12 mg
  • Zinc10% 1.1 mg
  • Magnesium10% 40.3 mg
  • Potassium9% 419 mg
  • Selenium9% 4.7 µg
  • Sodium5% 116 mg
  • Iron4% 0.78 mg

How it compares

Against other records in Milk shakes and other dairy drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 75%

    Same value as 0 of 12 other records.

    leastmost

  • Total fat

    Higher than 67%

    Same value as 0 of 12 other records.

    leastmost

  • Carbohydrates

    Lower than 67%

    Same value as 0 of 12 other records.

    leastmost

  • Sodium

    Lower than 67%

    Same value as 0 of 12 other records.

    leastmost

  • Iron

    Higher than 67%

    Same value as 0 of 12 other records.

    leastmost

  • Calories

    Higher than 58%

    Same value as 0 of 12 other records.

    leastmost

Questions

How many calories are in chocolate milkshake?
1 cup (224 g): 269 calories; protein: 7.8 g, carbohydrates: 30.3 g, fat: 13.8 g.
How much protein is in chocolate milkshake?
3.5 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in chocolate milkshake?
13 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water75.9 g
Energy120 kcal
Protein3.5 g
Total lipid (fat)6.1 g
Carbohydrate, by difference13.5 g
Fiber, total dietary0.5 g
Total Sugars12.6 g
Calcium, Ca118 mg
Iron, Fe0.35 mg
Magnesium, Mg18 mg
Phosphorus, P103 mg
Potassium, K187 mg
Sodium, Na52 mg
Zinc, Zn0.48 mg
Copper, Cu0.052 mg
Selenium, Se2.1 µg
Vitamin C, total ascorbic acid0.3 mg
Thiamin0.051 mg
Riboflavin0.16 mg
Niacin0.15 mg
Vitamin B-60.059 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total19.6 mg
Vitamin B-120.45 µg
Vitamin B-12, added0 µg
Vitamin A, RAE64 µg
Retinol63 µg
Carotene, beta12 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.14 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.8 µg
Vitamin K (phylloquinone)0.3 µg
Fatty acids, total saturated3.7 g
SFA 4:00.17 g
SFA 6:00.11 g
SFA 8:00.066 g
SFA 10:00.15 g
SFA 12:00.17 g
SFA 14:00.59 g
SFA 16:01.7 g
SFA 18:00.74 g
Fatty acids, total monounsaturated1.6 g
MUFA 16:10.12 g
MUFA 18:11.6 g
MUFA 20:10.002 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.22 g
PUFA 18:20.17 g
PUFA 18:30.065 g
PUFA 18:40 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol20 mg
Alcohol, ethyl0 g
Caffeine1 mg
Theobromine23 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705503, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.