Dairy and Egg Products
334 foods, per 100 g.
FoodkcalProteinCarbsFatFiber
- 1% lowfat milk, fortified42 kcalP 3.4gC 5gF 0.97g
- 1% lowfat milk, fortified43 kcalP 3.4gC 5.2gF 0.95g
- 1% lowfat milk, with nonfat solids, fortified43 kcalP 3.5gC 5gF 0.97g
- 1% milk, no added vitamins42 kcalP 3.4gC 5gF 0.97g
- 2% evaporated milk, fortified107 kcalP 6.7gC 15.7gF 2g
- 2% milk, no added vitamins50 kcalP 3.3gC 4.8gF 2g
- 2% milk, with nonfat solids, no vit A56 kcalP 4gC 5.5gF 2g
- 2% reduced fat milk, fortified50 kcalP 3.3gC 4.8gF 2g
- 2% reduced fat milk, fortified50 kcalP 3.4gC 4.9gF 1.9g
- 2% reduced fat milk, protein fortified, vitamins A and D56 kcalP 4gC 5.5gF 2g
- Acid whey24 kcalP 0.76gC 5.1gF 0.09g
- American cheese food, cold pack331 kcalP 19.7gC 8.3gF 24.5g
- American cheese, restaurant375 kcalP 17.5gC 6.3gF 31.1g
- Anhydrous butter oil876 kcalP 0.28gC 0gF 99.5g
- Beverage, instant breakfast powder, chocolate, not reconstituted353 kcalP 19.9gC 66.2gF 1.4g
- Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted358 kcalP 35.8gC 41gF 5.1g
- Blue cheese353 kcalP 21.4gC 2.3gF 28.7g
- Brick cheese371 kcalP 23.2gC 2.8gF 29.7g
- Brie cheese334 kcalP 20.8gC 0.45gF 27.7g
- Buffalo milk97 kcalP 3.8gC 5.2gF 6.9g
- Calcium fortified nonfat milk35 kcalP 3.4gC 4.8gF 0.18g
- Calcium-reduced nonfat dry milk354 kcalP 35.5gC 51.8gF 0.2g
- Camembert cheese300 kcalP 19.8gC 0.46gF 24.3g
- Caraway cheese376 kcalP 25.2gC 3.1gF 29.2g
- Cheddar cheese403 kcalP 22.9gC 3.4gF 33.3g
- Cheddar cheese408 kcalP 23.3gC 2.4gF 34g
- Cheese food, pasteurized process, American, vitamin D fortified330 kcalP 16.9gC 8.6gF 25.6g
- Cheese food, pasteurized process, swiss323 kcalP 21.9gC 4.5gF 24.1g
- Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D240 kcalP 17.6gC 10.6gF 14.1g
- Cheese sauce, prepared from recipe197 kcalP 10.3gC 5.5gF 14.9g
- Cheese spread, pasteurized process, American290 kcalP 16.4gC 8.7gF 21.2g
- Cheese, cottage, lowfat, 1% milkfat, no sodium added72 kcalP 12.4gC 2.7gF 1g
- Cheese, cottage, lowfat, 1% milkfat, with vegetables67 kcalP 10.9gC 3gF 1g
- Cheese, pasteurized process cheese food or product, American, singles308 kcalP 15.6gC 8.2gF 23.9g
- Cheese, pasteurized process, American, fortified with vitamin D366 kcalP 18.1gC 4.8gF 30.7g
- Cheese, pasteurized process, American, low fat180 kcalP 24.6gC 3.5gF 7g
- Cheese, pasteurized process, pimento375 kcalP 22.1gC 1.7gF 31.2g
- Cheese, pasteurized process, swiss334 kcalP 24.7gC 2.1gF 25g
- Cheshire cheese387 kcalP 23.4gC 4.8gF 30.6g
- Chobani Greek yogurt, 2% fat, apricot93 kcalP 7.2gC 12.2gF 1.7g
- Chobani Greek yogurt, 2% fat, coconut92 kcalP 8.1gC 11gF 1.7g
- Chobani Greek yogurt, 2% fat, key lime92 kcalP 7.8gC 11.9gF 1.5g
- Chobani Greek yogurt, 2% fat, mango93 kcalP 7.6gC 11.8gF 1.7g
- Chobani Greek yogurt, 2% fat, mixed berry93 kcalP 8.3gC 10.9gF 1.8g
- Chobani Greek yogurt, 2% fat, pineapple94 kcalP 7gC 12.3gF 1.8g
- Chobani Greek yogurt, 2% fat, strawberry banana88 kcalP 8gC 10.2gF 1.7g
- Chobani Greek yogurt, blueberry82 kcalP 7.2gC 12.8gF 0.24g
- Chobani Greek yogurt, nonfat, blackberry95 kcalP 7.5gC 15.4gF 0.37g
- Chobani Greek yogurt, nonfat, pomegranate80 kcalP 7.5gC 12.1gF 0.18g
- Chobani Greek yogurt, nonfat, strawberry79 kcalP 7.3gC 11.9gF 0.23g
- Chobani nonfat lemon Greek yogurt78 kcalP 8.6gC 10.7gF 0.15g
- Chobani nonfat peach Greek yogurt80 kcalP 7.8gC 11.9gF 0.11g
- Chobani nonfat plain Greek yogurt54 kcalP 9.5gC 3.4gF 0.24g
- Chobani nonfat raspberry Greek yogurt81 kcalP 7.7gC 12gF 0.22g
- Chobani nonfat vanilla Greek yogurt71 kcalP 9.1gC 8.1gF 0.22g
- Chobani whole milk Greek yogurt, plain82 kcalP 8.2gC 3.2gF 4g
- Chocolate and nut ice cream bar303 kcalP 5.6gC 11.9gF 25.8g
- Chocolate lowfat milk, fortified64 kcalP 3.5gC 10.2gF 1.1g
- Chocolate lowfat reduced sugar milk57 kcalP 3.4gC 7.7gF 1g
- Chocolate reduced fat milk, fortified76 kcalP 3gC 12.1gF 1.9g
- Chocolate soft-serve ice cream222 kcalP 4.1gC 22.2gF 13g
- Chocolate whole milk, fortified83 kcalP 3.2gC 10.3gF 3.4g
- Chocolate yogurt, nonfat milk112 kcalP 3.5gC 23.5gF 0g
- Chocolate-covered ice cream bar331 kcalP 4.1gC 24.5gF 24.1g
- Chocolate-covered nut ice cream cone354 kcalP 5.2gC 34.4gF 21.9g
- Clarified butter (ghee)900 kcalP 0gC 0gF 100g
- Colby cheese394 kcalP 23.8gC 2.6gF 32.1g
- Cotija cheese352 kcalP 23.8gC 2.7gF 27.2g
- Cottage cheese with fruit97 kcalP 10.7gC 4.6gF 3.9g
- Cottage cheese with vegetables95 kcalP 10.9gC 3gF 4.2g
- Cream cheese350 kcalP 6.2gC 5.5gF 34.4g
- Cream cheese spread295 kcalP 7.1gC 3.5gF 28.6g
- Creamed cottage cheese98 kcalP 11.1gC 3.4gF 4.3g
- Crunch-coated ice cream bar358 kcalP 2.1gC 37.1gF 25.3g
- Dannon Oikos nonfat strawberry Greek yogurt84 kcalP 8gC 12.5gF 0.22g
- Dannon Oikos nonfat vanilla Greek yogurt85 kcalP 8.1gC 12.7gF 0.14g
- Dannon Oikos strawberry Greek yogurt106 kcalP 8.3gC 11.7gF 2.9g
- Dried acid whey339 kcalP 11.7gC 73.5gF 0.54g
- Dried buttermilk387 kcalP 34.3gC 49gF 5.8g
- Dried egg whites382 kcalP 81.1gC 7.8gF 0g
- Dried egg whites376 kcalP 79.9gC 6gF 0.65g
- Dried egg whites, stabilized, glucose reduced357 kcalP 84.1gC 4.5gF 0.32g
- Dried egg yolks669 kcalP 33.6gC 0.66gF 59.1g
- Dried egg yolks654 kcalP 34.2gC 1.1gF 55.5g
- Dried sweet whey353 kcalP 12.9gC 74.5gF 1.1g
- Dried whole eggs592 kcalP 48gC 1.1gF 43.9g
- Dried whole eggs575 kcalP 48.1gC 1.9gF 39.8g
- Duck egg, raw185 kcalP 12.8gC 1.4gF 13.8g
- Dulce de leche315 kcalP 6.8gC 55.4gF 7.3g
- Edam cheese357 kcalP 25gC 1.4gF 28.6g
- Egg substitute powder444 kcalP 55.5gC 21.8gF 13g
- Egg white, dried, flakes, stabilized, glucose reduced351 kcalP 76.9gC 4.2gF 0.04g
- Egg white, dried, powder, stabilized, glucose reduced376 kcalP 82.4gC 4.5gF 0.04g
- Egg white, raw52 kcalP 10.9gC 0.73gF 0.17g
- Egg yolk, raw322 kcalP 15.9gC 3.6gF 26.5g
- Egg yolk, raw, frozen, sugared, pasteurized307 kcalP 13.9gC 10.9gF 22.8g
- Egg, white, raw, frozen, pasteurized48 kcalP 10.2gC 1gF 0g
- Egg, white, raw, frozen, pasteurized48 kcalP 10.1gC 0.74gF 0.16g
- Egg, whole, cooked, omelet154 kcalP 10.6gC 0.64gF 11.7g
- Egg, yolk, raw, frozen, pasteurized296 kcalP 15.5gC 0.81gF 25.6g
- Egg, yolk, raw, frozen, pasteurized296 kcalP 15.6gC 0.59gF 25.1g
- Egg, yolk, raw, frozen, salted, pasteurized275 kcalP 14.1gC 1.8gF 22.9g
- Eggnog88 kcalP 4.5gC 8.1gF 4.2g
- Fat free American cheese126 kcalP 21.1gC 10.5gF 0g
- Fat-free cheddar cheese157 kcalP 32.1gC 7.1gF 0g
- Fat-free chocolate milk, fortified67 kcalP 3.4gC 13.5gF 0g
- Fat-free cream cheese105 kcalP 15.7gC 7.7gF 1g
- Fat-free egg substitute, liquid or frozen48 kcalP 10gC 2gF 0g
- Fat-free half and half59 kcalP 2.6gC 9gF 1.4g
- Fat-free ice cream, no sugar added133 kcalP 4.4gC 28.9gF 0g
- Fat-free parmesan cheese topping370 kcalP 40gC 40gF 5g
- Fat-free sour cream74 kcalP 3.1gC 15.6gF 0g
- Feta cheese265 kcalP 14.2gC 3.9gF 21.5g
- Flavored liquid cream substitute251 kcalP 0.69gC 35.1gF 13.5g
- Flavored powdered cream substitute482 kcalP 0.68gC 75.4gF 21.5g
- Fontina cheese389 kcalP 25.6gC 1.6gF 31.1g
- Frozen lowfat milk dessert bar147 kcalP 4.4gC 32gF 1.5g
- Frozen raw pasteurized whole eggs147 kcalP 12.3gC 1gF 9.9g
- Frozen scrambled egg mixture131 kcalP 13.1gC 7.5gF 5.6g
- Frozen semi solid dessert topping318 kcalP 1.3gC 23.1gF 25.3g
- Fruit lowfat yogurt, 9g protein/8oz99 kcalP 4gC 18.6gF 1.1g
- Fruit whole milk Greek yogurt106 kcalP 7.3gC 12.3gF 3g
- Full fat cottage cheese105 kcalP 11.6gC 4.6gF 4.2g
- Full fat cream cheese, block337 kcalP 5.8gC 4.6gF 33.5g
- Full fat sour cream193 kcalP 3.1gC 5.6gF 18g
- Gjetost cheese466 kcalP 9.7gC 42.6gF 29.5g
- Goat cheese, semi-soft364 kcalP 21.6gC 0.12gF 29.8g
- Goat cheese, soft264 kcalP 18.5gC 0gF 21.1g
- Goat milk, with vitamin D69 kcalP 3.6gC 4.5gF 4.1g
- Goose egg, raw185 kcalP 13.9gC 1.4gF 13.3g
- Gouda cheese356 kcalP 24.9gC 2.2gF 27.4g
- Grated Parmesan cheese420 kcalP 28.4gC 13.9gF 27.8g
- Grated Parmesan cheese421 kcalP 29.6gC 12.4gF 28g
- Grated parmesan cheese, refrigerated405 kcalP 30.1gC 4.3gF 29.5g
- Gruyere cheese413 kcalP 29.8gC 0.36gF 32.3g
- Half and half131 kcalP 3.1gC 4.3gF 11.5g
- Hard Parmesan cheese392 kcalP 35.8gC 3.2gF 25g
- Hard goat cheese452 kcalP 30.5gC 2.2gF 35.6g
- Heavy cream336 kcalP 2gC 3.8gF 35.6g
- Heavy whipping cream340 kcalP 2.8gC 2.8gF 36.1g
- Homemade hot cocoa77 kcalP 3.5gC 10.7gF 2.3g
- Human milk, mature70 kcalP 1gC 6.9gF 4.4g
- Ice cream cookie sandwich240 kcalP 3.7gC 39.6gF 7.4g
- Ice cream sandwich237 kcalP 4.3gC 37.1gF 8.6g
- Ice cream sandwich, vanilla, light, no sugar added200 kcalP 5.7gC 42.9gF 2.9g
- Ice cream sundae cone254 kcalP 3gC 28.9gF 14g
- Imitation American cheddar cheese239 kcalP 16.7gC 11.6gF 14g
- Imitation sour cream208 kcalP 2.4gC 6.6gF 19.5g
- Instant nonfat dry milk, fortified358 kcalP 35.1gC 52.2gF 0.72g
- Instant nonfat dry milk, no vitamins358 kcalP 35.1gC 52.2gF 0.72g
- KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product215 kcalP 16.3gC 16.2gF 9.5g
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce276 kcalP 12gC 9.2gF 21g
- KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product148 kcalP 22.7gC 11.7gF 1g
- KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product222 kcalP 19.6gC 11.8gF 10.6g
- KRAFT VELVEETA Pasteurized Process Cheese Spread303 kcalP 16.3gC 9.8gF 22g
- Kraft Breakstone's fat-free sour cream91 kcalP 4.7gC 15.1gF 1.3g
- Kraft Breakstone's reduced fat sour cream152 kcalP 4.5gC 6.5gF 12g
- Large egg white55 kcalP 10.7gC 2.4gF 0g
- Large egg yolk334 kcalP 16.2gC 1gF 28.8g
- Large whole egg148 kcalP 12.4gC 0.96gF 10g
- Lifeway low-fat strawberry kefir62 kcalP 3.4gC 10.2gF 0.9g
- Lifeway lowfat plain kefir43 kcalP 3.8gC 4.8gF 1g
- Light Creamsicle ice cream165 kcalP 1.5gC 32.8gF 3.1g
- Light chocolate soft serve ice cream141 kcalP 3.4gC 23.1gF 3.7g
- Light cream195 kcalP 3gC 3.7gF 19.1g
- Light liquid cream substitute71 kcalP 0.8gC 9.1gF 3.5g
- Light powdered cream substitute431 kcalP 1.9gC 73.4gF 15.7g
- Light sour cream136 kcalP 3.5gC 7.1gF 10.6g
- Light vanilla ice cream sandwich186 kcalP 4.3gC 39.6gF 3g
- Light whipping cream292 kcalP 2.2gC 3gF 30.9g
- Limburger cheese327 kcalP 20.1gC 0.49gF 27.3g
- Liquid cream substitute136 kcalP 1gC 11.4gF 10g
- Liquid cream substitute136 kcalP 1gC 11.4gF 10g
- Liquid milk substitute61 kcalP 1.8gC 6.2gF 3.4g
- Liquid nutritional supplement for diabetes88 kcalP 4.4gC 11.9gF 3.1g
- Low cholesterol imitation American or cheddar cheese390 kcalP 25gC 1gF 32g
- Low fat Monterey cheese313 kcalP 28.2gC 0.7gF 21.6g
- Low fat Muenster cheese271 kcalP 24.7gC 3.5gF 17.6g
- Low fat Swiss cheese179 kcalP 28.4gC 3.4gF 5.1g
- Low fat buttermilk42.9 kcalP 3.5gC 4.8gF 1.1g
- Low fat frozen whipped topping224 kcalP 3gC 23.6gF 13.1g
- Low moisture part-skim mozzarella, shredded304 kcalP 23.6gC 8.1gF 19.7g
- Low moisture whole milk mozzarella cheese318 kcalP 21.6gC 2.5gF 24.6g
- Low sodium Swiss cheese374 kcalP 28.4gC 3.4gF 27.4g
- Low sodium milk61 kcalP 3.1gC 4.5gF 3.5g
- Low sodium mozzarella cheese280 kcalP 27.5gC 3.1gF 17.1g
- Low sodium parmesan cheese451 kcalP 41.6gC 3.7gF 30g
- Low sodium processed cheddar cheese376 kcalP 22.2gC 1.6gF 31.2g
- Low-fat cheddar or Colby cheese173 kcalP 24.4gC 1.9gF 7g
- Low-fat cream cheese208 kcalP 7.8gC 6.7gF 16.7g
- Low-fat fruit yogurt, 10g protein102 kcalP 4.4gC 19.1gF 1.1g
- Low-fat fruit yogurt, 10g protein, fortified102 kcalP 4.4gC 19.1gF 1.1g
- Low-fat fruit yogurt, 11g protein105 kcalP 4.9gC 18.6gF 1.4g
- Low-fat fruit yogurt, 9g protein, fortified99 kcalP 4gC 18.6gF 1.1g
- Low-fat fruit yogurt, low-cal sweetener105 kcalP 4.9gC 18.6gF 1.4g
- Low-fat fruit yogurt, sweetened105 kcalP 4.9gC 18.6gF 1.4g
- Low-fat half and half72 kcalP 3.3gC 3.3gF 5g
- Low-fat milk, 1% fat, fortified48 kcalP 3.9gC 5.5gF 1.2g
- Low-fat strawberry Greek yogurt105 kcalP 8.2gC 12.3gF 2.6g
- Low-fat vanilla yogurt, sweetened86 kcalP 4.9gC 13.8gF 1.3g
- Low-fat vanilla yogurt, with vitamin D85 kcalP 4.9gC 13.8gF 1.3g
- Low-sodium cheddar or Colby cheese398 kcalP 24.4gC 1.9gF 32.6g
- Lowfat 1% cottage cheese, lactose reduced74 kcalP 12.4gC 3.2gF 1g
- Lowfat cottage cheese, 1% milkfat72 kcalP 12.4gC 2.7gF 1g
- Lowfat cottage cheese, 2% milkfat81 kcalP 10.4gC 4.8gF 2.3g
- Lowfat cottage cheese, 2% milkfat84 kcalP 11gC 4.3gF 2.3g
- Lowfat cultured buttermilk40 kcalP 3.3gC 4.8gF 1.1g
- Lowfat frozen yogurt, other than chocolate139 kcalP 8gC 21gF 2.5g
- Lowfat no sugar added ice cream cone, peanuts, choc265 kcalP 5.3gC 40gF 9.3g
- Mexican blend cheese384 kcalP 23.5gC 0.13gF 32.1g
- Milk filled with hydrogenated vegetable oils63 kcalP 3.3gC 4.7gF 3.5g
- Milk filled with lauric acid oil63 kcalP 3.3gC 4.7gF 3.4g
- Milk, canned, condensed, sweetened321 kcalP 7.9gC 54.4gF 8.7g
- Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D78 kcalP 7.5gC 11.3gF 0.2g
- Milk, canned, evaporated, with added vitamin A134 kcalP 6.8gC 10gF 7.6g
- Milk, canned, evaporated, with added vitamin D and without added vitamin A134 kcalP 6.8gC 10gF 7.6g
- Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D51 kcalP 3.5gC 5gF 1.9g
- Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D61 kcalP 3.1gC 4.8gF 3.3g
- Monterey Jack cheese391 kcalP 22.6gC 1.9gF 32.6g
- Monterey cheese373 kcalP 24.5gC 0.68gF 30.3g
- Mozzarella cheese substitute248 kcalP 11.5gC 23.7gF 12.2g
- Muenster cheese368 kcalP 23.4gC 1.1gF 30g
- Muscle Milk Light protein powder396 kcalP 50gC 22gF 12g
- Muscle Milk protein powder411 kcalP 45.7gC 18.5gF 17.1g
- Neufchatel cheese253 kcalP 9.2gC 3.6gF 22.8g
- Non-butterfat sour cream dressing178 kcalP 3.3gC 4.7gF 16.6g
- Non-soy imitation milk46 kcalP 1.6gC 5.3gF 2g
- Nonfat Swiss cheese127 kcalP 28.4gC 3.4gF 0g
- Nonfat chocolate yogurt, with vitamin D112 kcalP 3.5gC 23.5gF 0g
- Nonfat cottage cheese72 kcalP 10.3gC 6.7gF 0.29g
- Nonfat dry milk, unfortified362 kcalP 36.2gC 52gF 0.77g
- Nonfat dry milk, with vitamins A and D362 kcalP 36.2gC 52gF 0.77g
- Nonfat frozen yogurt, sweetened104 kcalP 4.4gC 19.7gF 0.8g
- Nonfat fruit yogurt95 kcalP 4.4gC 19gF 0.2g
- Nonfat fruit yogurt, fortified95 kcalP 4.4gC 19gF 0.2g
- Nonfat mozzarella cheese141 kcalP 31.7gC 3.5gF 0g
- Nonfat plain Greek yogurt61 kcalP 10.3gC 3.6gF 0.37g
- Nonfat strawberry Greek yogurt82 kcalP 8.1gC 12.1gF 0.15g
- Nonfat strawberry Greek yogurt83 kcalP 8.1gC 12.2gF 0.15g
- Nonfat vanilla or lemon yogurt, sweetened43 kcalP 3.9gC 7.5gF 0.18g
- Oaxaca cheese298 kcalP 22.1gC 2.4gF 22.1g
- Part skim mozzarella cheese254 kcalP 24.3gC 2.8gF 15.9g
- Part-skim low moisture mozzarella cheese295 kcalP 23.8gC 5.6gF 19.8g
- Part-skim low moisture mozzarella cheese298 kcalP 23.7gC 4.4gF 20.4g
- Part-skim ricotta cheese138 kcalP 11.4gC 5.1gF 7.9g
- Plain lowfat Greek yogurt73 kcalP 9.9gC 3.9gF 1.9g
- Plain lowfat yogurt63 kcalP 5.3gC 7gF 1.6g
- Plain nonfat Greek yogurt59 kcalP 10.2gC 3.6gF 0.39g
- Plain nonfat yogurt50.1 kcalP 4.2gC 8.1gF 0.087g
- Plain skim yogurt56 kcalP 5.7gC 7.7gF 0.18g
- Plain whole milk Greek yogurt97 kcalP 9gC 4gF 5g
- Plain whole milk Greek yogurt94.5 kcalP 8.8gC 4.8gF 4.4g
- Plain whole milk yogurt61 kcalP 3.5gC 4.7gF 3.3g
- Plain whole milk yogurt77.3 kcalP 3.8gC 5.6gF 4.5g
- Poached egg143 kcalP 12.5gC 0.71gF 9.5g
- Port de Salut cheese352 kcalP 23.8gC 0.57gF 28.2g
- Powdered cream substitute529 kcalP 2.5gC 59.3gF 32.9g
- Powdered dessert topping577 kcalP 4.9gC 52.5gF 39.9g
- Powdered dessert topping, prepared with milk194 kcalP 3.6gC 17.1gF 12.7g
- Pressurized dessert topping264 kcalP 0.98gC 16.1gF 22.3g
- Processed American cheese371 kcalP 18.1gC 3.7gF 31.8g
- Processed American cheese food330 kcalP 16.9gC 8.6gF 25.6g
- Processed American cheese, fortified307 kcalP 16.1gC 8.8gF 23.1g
- Producer milk, 3.7% fat64 kcalP 3.3gC 4.7gF 3.7g
- Provolone cheese351 kcalP 25.6gC 2.1gF 26.6g
- Quail egg, raw158 kcalP 13.1gC 0.41gF 11.1g
- Queso Chihuahua374 kcalP 21.6gC 5.6gF 29.7g
- Queso anejo373 kcalP 21.4gC 4.6gF 30g
- Queso asadero356 kcalP 22.6gC 4.1gF 25g
- Queso blanco310 kcalP 20.4gC 2.5gF 24.3g
- Queso cotija366 kcalP 20gC 4gF 30g
- Queso fresco299 kcalP 18.1gC 3gF 23.8g
- Queso fresco297 kcalP 18.9gC 3gF 23.4g
- Queso seco325 kcalP 24.5gC 2gF 24.4g
- Queso seco326 kcalP 24.5gC 2.1gF 24.3g
- Raw frozen whole eggs, salted, pasteurized138 kcalP 11gC 0.83gF 10.1g
- Raw turkey egg171 kcalP 13.7gC 1.1gF 11.9g
- Reddi Wip fat-free whipped topping149 kcalP 3gC 25gF 5g
- Reduced fat American or Cheddar cheese spread176 kcalP 13.4gC 10.7gF 8.9g
- Reduced fat Mexican cheese blend282 kcalP 24.7gC 3.4gF 19.4g
- Reduced fat buttermilk56 kcalP 4.1gC 5.3gF 2g
- Reduced fat provolone cheese274 kcalP 24.7gC 3.5gF 17.6g
- Reduced-fat cheddar cheese316 kcalP 27.4gC 2.7gF 20.4g
- Reduced-fat chocolate milk, added calcium78 kcalP 3gC 12.1gF 1.9g
- Reduced-fat dry grated Parmesan265 kcalP 20gC 1.4gF 20g
- Reduced-fat sour cream135 kcalP 2.9gC 4.3gF 12g
- Reduced-fat sour cream181 kcalP 7gC 7gF 14.1g
- Romano cheese387 kcalP 31.8gC 3.6gF 26.9g
- Roquefort cheese369 kcalP 21.5gC 2gF 30.6g
- Salted butter717 kcalP 0.85gC 0.06gF 81.1g
- Salted stick butter— kcalP —gC —gF 82.2g
- Scrambled egg149 kcalP 10gC 1.6gF 11g
- Sharp cheddar cheese, sliced410 kcalP 24.3gC 2.1gF 33.8g
- Sheep's milk108 kcalP 6gC 5.4gF 7g
- Shredded parmesan cheese415 kcalP 37.9gC 3.4gF 27.3g
- Skim milk, fortified34 kcalP 3.4gC 5gF 0.08g
- Skim milk, fortified37 kcalP 3.6gC 5gF 0.25g
- Skim milk, fortified41 kcalP 4gC 5.6gF 0.25g
- Skim milk, fortified34 kcalP 3.4gC 4.9gF 0.08g
- Skim milk, no added vitamins35 kcalP 3.4gC 4.9gF 0.18g
- Sliced provolone cheese357 kcalP 23.5gC 2.5gF 28.1g
- Sour cream198 kcalP 2.4gC 4.6gF 19.4g
- Sweet whey27 kcalP 0.85gC 5.1gF 0.36g
- Sweetened condensed milk— kcalP —gC —gF —g
- Swiss cheese393 kcalP 27gC 1.4gF 31g
- Swiss cheese393 kcalP 27gC 1.4gF 31g
- Thick chocolate milkshake119 kcalP 3gC 21.1gF 2.7g
- Thick vanilla milkshake112 kcalP 3.9gC 17.8gF 3g
- Tilsit cheese340 kcalP 24.4gC 1.9gF 26g
- Unsalted butter717 kcalP 0.85gC 0.06gF 81.1g
- Unsalted stick butter— kcalP —gC —gF 81.5g
- Vanilla lowfat Greek yogurt95 kcalP 8.6gC 9.5gF 2.5g
- Vanilla lowfat yogurt85 kcalP 4.9gC 13.8gF 1.3g
- Vanilla nonfat Greek yogurt78 kcalP 8.6gC 10.4gF 0.18g
- Vanilla nonfat yogurt78 kcalP 2.9gC 17gF 0g
- Vitamin D fortified American process cheese366 kcalP 18gC 5.3gF 30.6g
- Whipped butter, with salt731 kcalP 0.49gC 0gF 78.3g
- Whipped cream substitute, dietetic, made from powdered mix100 kcalP 0.9gC 10.6gF 6g
- Whipped cream topping, pressurized257 kcalP 3.2gC 12.5gF 22.2g
- Whole buttermilk62 kcalP 3.2gC 4.9gF 3.3g
- Whole dry milk, fortified496 kcalP 26.3gC 38.4gF 26.7g
- Whole egg, cooked, fried196 kcalP 13.6gC 0.83gF 14.8g
- Whole egg, dried, stabilized, glucose reduced615 kcalP 48.2gC 2.4gF 44g
- Whole egg, hard-boiled155 kcalP 12.6gC 1.1gF 10.6g
- Whole egg, raw143 kcalP 12.6gC 0.72gF 9.5g
- Whole egg, raw, frozen, pasteurized150 kcalP 12.3gC 0.91gF 10.3g
- Whole milk feta cheese, crumbled273 kcalP 19.7gC 5.6gF 19.1g
- Whole milk mozzarella cheese299 kcalP 22.2gC 2.4gF 22.1g
- Whole milk powder, no added vitamin D496 kcalP 26.3gC 38.4gF 26.7g
- Whole milk ricotta150 kcalP 7.5gC 7.3gF 10.2g
- Whole milk ricotta157 kcalP 7.8gC 6.9gF 11g
- Whole milk, 3.25% fat, fortified61 kcalP 3.1gC 4.8gF 3.3g
- Whole milk, 3.25% fat, fortified60 kcalP 3.3gC 4.6gF 3.2g
- Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D43 kcalP 3.9gC 7.5gF 0.18g