Vitamin D fortified American process cheese
USDA name: Cheese, pasteurized process, American, vitamin D fortified
75 calories in 1 slice (20.6 g). 18 g protein, 5.3 g carbs and 30.6 g fat per 100 g.
Vitamin D fortified American process cheese, 1 slice
75 calories
- Protein
- 3.7 g
- Carbs
- 1.1 g
- Fat
- 6.3 g
- Fiber
- —
- Sugars
- 0.54 g
Nutrition Facts
Calories75
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin B1212% 0.3 µg
- Vitamin D8% 1.5 µg
- Vitamin A7% 61.8 µg
- Riboflavin (B2)4% 0.051 mg
- Pantothenic acid (B5)2% 0.085 mg
- Vitamin E1% 0.16 mg
- Choline1% 4 mg
- Vitamin B61% 0.012 mg
- Vitamin K1% 0.66 µg
Little or none: Thiamin (B1), Niacin (B3).
minerals
% of the Daily Value in this serving
- Sodium15% 342 mg
- Calcium14% 178 mg
- Phosphorus9% 111 mg
- Selenium8% 4.2 µg
- Zinc5% 0.5 mg
- Magnesium1% 5.2 mg
- Copper1% 0.009 mg
- Potassium1% 30.7 mg
- Iron1% 0.099 mg
Little or none: Manganese.
How it compares
Against the 331 foods in Dairy and Egg Products, per 100 g.
Sodium
Higher than 96%
leastmostCalcium
Higher than 91%
leastmostTotal fat
Higher than 88%
leastmostCalories
Higher than 82%
leastmostIron
Higher than 78%
leastmostProtein
Higher than 68%
leastmost
Questions
- How many calories are in vitamin d fortified american process cheese?
- 1 slice (20.6 g) has 75 calories, 3.7 g of protein, 1.1 g of carbohydrates and 6.3 g of fat.
- How much protein is in vitamin d fortified american process cheese?
- 18 g per 100 g, which is 20% of its calories.
- How many net carbs are in vitamin d fortified american process cheese?
- 5.3 g per 100 g: 5.3 g of carbohydrates minus 0 g of fiber.
All 119 nutrients, per 100 g+
| Water | 39.6 g |
| Energy (Atwater General Factors) | 368 kcal |
| Energy (Atwater Specific Factors) | 366 kcal |
| Energy | 366 kcal |
| Energy | 1,530 kj |
| Nitrogen | 2.8 g |
| Protein | 18 g |
| Total lipid (fat) | 30.6 g |
| Total fat (NLEA) | 27.6 g |
| Ash | 6.6 g |
| Carbohydrate, by difference | 5.3 g |
| Sugars, Total | 2.6 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 2.5 g |
| Maltose | 0 g |
| Galactose | 0.13 g |
| Calcium, Ca | 866 mg |
| Iron, Fe | 0.48 mg |
| Magnesium, Mg | 25.1 mg |
| Phosphorus, P | 540 mg |
| Potassium, K | 149 mg |
| Sodium, Na | 1,660 mg |
| Zinc, Zn | 2.4 mg |
| Copper, Cu | 0.046 mg |
| Manganese, Mn | 0.038 mg |
| Selenium, Se | 20.4 µg |
| Thiamin | 0.015 mg |
| Riboflavin | 0.25 mg |
| Niacin | 0.095 mg |
| Pantothenic acid | 0.41 mg |
| Vitamin B-6 | 0.056 mg |
| Choline, total | 19.2 mg |
| Choline, free | 2.6 mg |
| Choline, from phosphocholine | 0.7 mg |
| Choline, from phosphotidyl choline | 5.9 mg |
| Choline, from glycerophosphocholine | 4.5 mg |
| Choline, from sphingomyelin | 5.6 mg |
| Betaine | 2.7 mg |
| Vitamin B-12 | 1.4 µg |
| Vitamin A, RAE | 300 µg |
| Retinol | 297 µg |
| Carotene, beta | 26 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 4 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 16 µg |
| Vitamin E (alpha-tocopherol) | 0.79 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.13 mg |
| Tocopherol, delta | 0.04 mg |
| Tocotrienol, alpha | 0.02 mg |
| Tocotrienol, beta | 0.01 mg |
| Tocotrienol, gamma | 0.06 mg |
| Tocotrienol, delta | 0.04 mg |
| Vitamin D (D2 + D3), International Units | 301 iu |
| Vitamin D (D2 + D3) | 7.5 µg |
| Vitamin D2 (ergocalciferol) | 0 µg |
| Vitamin D3 (cholecalciferol) | 7.5 µg |
| Vitamin K (phylloquinone) | 3.2 µg |
| Vitamin K (Menaquinone-4) | 10.3 µg |
| Fatty acids, total saturated | 18.1 g |
| SFA 4:0 | 0.62 g |
| SFA 6:0 | 0.51 g |
| SFA 8:0 | 0.33 g |
| SFA 10:0 | 0.8 g |
| SFA 11:0 | 0.018 g |
| SFA 12:0 | 0.88 g |
| SFA 14:0 | 2.9 g |
| SFA 15:0 | 0.31 g |
| SFA 16:0 | 8.2 g |
| SFA 17:0 | 0.19 g |
| SFA 18:0 | 3.2 g |
| SFA 20:0 | 0.046 g |
| SFA 22:0 | 0.021 g |
| SFA 24:0 | 0.009 g |
| Fatty acids, total monounsaturated | 7.3 g |
| MUFA 14:1 c | 0.24 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 c | 0.4 g |
| MUFA 17:1 | 0.061 g |
| MUFA 17:1 c | 0.061 g |
| MUFA 18:1 c | 6.4 g |
| MUFA 20:1 | 0.22 g |
| MUFA 20:1 c | 0.22 g |
| MUFA 22:1 c | 0.001 g |
| MUFA 24:1 c | 0.001 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| PUFA 18:2 c | 0.83 g |
| PUFA 18:2 n-6 c,c | 0.81 g |
| PUFA 18:2 CLAs | 0.019 g |
| PUFA 18:3 c | 0.14 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.14 g |
| PUFA 18:3 n-6 c,c,c | 0.001 g |
| PUFA 18:4 | 0.007 g |
| PUFA 20:2 c | 0.009 g |
| PUFA 20:2 n-6 c,c | 0.009 g |
| PUFA 20:3 c | 0.035 g |
| PUFA 20:3 n-3 | 0.001 g |
| PUFA 20:3 n-6 | 0.034 g |
| PUFA 20:4 | 0.045 g |
| PUFA 20:4c | 0.045 g |
| PUFA 20:5c | 0.012 g |
| PUFA 20:5 n-3 (EPA) | 0.012 g |
| PUFA 22:2 | 0.004 g |
| PUFA 22:5 c | 0.021 g |
| PUFA 22:4 | 0.008 g |
| PUFA 22:5 n-3 (DPA) | 0.021 g |
| PUFA 22:6 c | 0.006 g |
| PUFA 22:6 n-3 (DHA) | 0.006 g |
| Fatty acids, total trans | 1.1 g |
| Fatty acids, total trans-monoenoic | 0.95 g |
| TFA 16:1 t | 0.1 g |
| TFA 18:1 t | 0.84 g |
| TFA 22:1 t | 0.001 g |
| Fatty acids, total trans-dienoic | 0.2 g |
| TFA 18:2 t not further defined | 0.2 g |
| Cholesterol | 98 mg |
Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 325198, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.