Vitamin D fortified American process cheese

USDA name: Cheese, pasteurized process, American, vitamin D fortified

75 calories in 1 slice (20.6 g). 18 g protein, 5.3 g carbs and 30.6 g fat per 100 g.

Serving
1
= 20.6 g
75KCAL

Vitamin D fortified American process cheese, 1 slice

75 calories

Protein
3.7 g
Carbs
1.1 g
Fat
6.3 g
Fiber
—
Sugars
0.54 g

Nutrition Facts

Serving size1 slice (20.6 g)
Amount per serving
Calories
75
% Daily Value*
Total Fat 6.3 g8%
Saturated Fat 3.7 g19%
Trans Fat 0.24 g
Cholesterol 20.2 mg7%
Sodium 342 mg15%
Total Carbohydrate 1.1 g0%
Total Sugars 0.54 g
Protein 3.7 g
Vitamin D 1.5 mcg8%
Calcium 178 mg14%
Iron 0.099 mg1%
Potassium 30.7 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1212% 0.3 µg
  • Vitamin D8% 1.5 µg
  • Vitamin A7% 61.8 µg
  • Riboflavin (B2)4% 0.051 mg
  • Pantothenic acid (B5)2% 0.085 mg
  • Vitamin E1% 0.16 mg
  • Choline1% 4 mg
  • Vitamin B61% 0.012 mg
  • Vitamin K1% 0.66 µg

Little or none: Thiamin (B1), Niacin (B3).

minerals

% of the Daily Value in this serving

  • Sodium15% 342 mg
  • Calcium14% 178 mg
  • Phosphorus9% 111 mg
  • Selenium8% 4.2 µg
  • Zinc5% 0.5 mg
  • Magnesium1% 5.2 mg
  • Copper1% 0.009 mg
  • Potassium1% 30.7 mg
  • Iron1% 0.099 mg

Little or none: Manganese.

How it compares

Against the 331 foods in Dairy and Egg Products, per 100 g.

  • Sodium

    Higher than 96%

    leastmost
  • Calcium

    Higher than 91%

    leastmost
  • Total fat

    Higher than 88%

    leastmost
  • Calories

    Higher than 82%

    leastmost
  • Iron

    Higher than 78%

    leastmost
  • Protein

    Higher than 68%

    leastmost

Questions

How many calories are in vitamin d fortified american process cheese?
1 slice (20.6 g) has 75 calories, 3.7 g of protein, 1.1 g of carbohydrates and 6.3 g of fat.
How much protein is in vitamin d fortified american process cheese?
18 g per 100 g, which is 20% of its calories.
How many net carbs are in vitamin d fortified american process cheese?
5.3 g per 100 g: 5.3 g of carbohydrates minus 0 g of fiber.

Similar foods

All 119 nutrients, per 100 g+
Water39.6 g
Energy (Atwater General Factors)368 kcal
Energy (Atwater Specific Factors)366 kcal
Energy366 kcal
Energy1,530 kj
Nitrogen2.8 g
Protein18 g
Total lipid (fat)30.6 g
Total fat (NLEA)27.6 g
Ash6.6 g
Carbohydrate, by difference5.3 g
Sugars, Total2.6 g
Sucrose0 g
Glucose0 g
Fructose0 g
Lactose2.5 g
Maltose0 g
Galactose0.13 g
Calcium, Ca866 mg
Iron, Fe0.48 mg
Magnesium, Mg25.1 mg
Phosphorus, P540 mg
Potassium, K149 mg
Sodium, Na1,660 mg
Zinc, Zn2.4 mg
Copper, Cu0.046 mg
Manganese, Mn0.038 mg
Selenium, Se20.4 µg
Thiamin0.015 mg
Riboflavin0.25 mg
Niacin0.095 mg
Pantothenic acid0.41 mg
Vitamin B-60.056 mg
Choline, total19.2 mg
Choline, free2.6 mg
Choline, from phosphocholine0.7 mg
Choline, from phosphotidyl choline5.9 mg
Choline, from glycerophosphocholine4.5 mg
Choline, from sphingomyelin5.6 mg
Betaine2.7 mg
Vitamin B-121.4 µg
Vitamin A, RAE300 µg
Retinol297 µg
Carotene, beta26 µg
Carotene, alpha0 µg
Cryptoxanthin, beta4 µg
Lycopene0 µg
Lutein + zeaxanthin16 µg
Vitamin E (alpha-tocopherol)0.79 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.13 mg
Tocopherol, delta0.04 mg
Tocotrienol, alpha0.02 mg
Tocotrienol, beta0.01 mg
Tocotrienol, gamma0.06 mg
Tocotrienol, delta0.04 mg
Vitamin D (D2 + D3), International Units301 iu
Vitamin D (D2 + D3)7.5 µg
Vitamin D2 (ergocalciferol)0 µg
Vitamin D3 (cholecalciferol)7.5 µg
Vitamin K (phylloquinone)3.2 µg
Vitamin K (Menaquinone-4)10.3 µg
Fatty acids, total saturated18.1 g
SFA 4:00.62 g
SFA 6:00.51 g
SFA 8:00.33 g
SFA 10:00.8 g
SFA 11:00.018 g
SFA 12:00.88 g
SFA 14:02.9 g
SFA 15:00.31 g
SFA 16:08.2 g
SFA 17:00.19 g
SFA 18:03.2 g
SFA 20:00.046 g
SFA 22:00.021 g
SFA 24:00.009 g
Fatty acids, total monounsaturated7.3 g
MUFA 14:1 c0.24 g
MUFA 15:10 g
MUFA 16:1 c0.4 g
MUFA 17:10.061 g
MUFA 17:1 c0.061 g
MUFA 18:1 c6.4 g
MUFA 20:10.22 g
MUFA 20:1 c0.22 g
MUFA 22:1 c0.001 g
MUFA 24:1 c0.001 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:2 c0.83 g
PUFA 18:2 n-6 c,c0.81 g
PUFA 18:2 CLAs0.019 g
PUFA 18:3 c0.14 g
PUFA 18:3 n-3 c,c,c (ALA)0.14 g
PUFA 18:3 n-6 c,c,c0.001 g
PUFA 18:40.007 g
PUFA 20:2 c0.009 g
PUFA 20:2 n-6 c,c0.009 g
PUFA 20:3 c0.035 g
PUFA 20:3 n-30.001 g
PUFA 20:3 n-60.034 g
PUFA 20:40.045 g
PUFA 20:4c0.045 g
PUFA 20:5c0.012 g
PUFA 20:5 n-3 (EPA)0.012 g
PUFA 22:20.004 g
PUFA 22:5 c0.021 g
PUFA 22:40.008 g
PUFA 22:5 n-3 (DPA)0.021 g
PUFA 22:6 c0.006 g
PUFA 22:6 n-3 (DHA)0.006 g
Fatty acids, total trans1.1 g
Fatty acids, total trans-monoenoic0.95 g
TFA 16:1 t0.1 g
TFA 18:1 t0.84 g
TFA 22:1 t0.001 g
Fatty acids, total trans-dienoic0.2 g
TFA 18:2 t not further defined0.2 g
Cholesterol98 mg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 325198, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.