Vitamin D fortified American process cheese

USDA name: Cheese, pasteurized process, American, vitamin D fortified

75 calories in 1 slice (20.6 g). Per 100 g, protein: 18 g, carbohydrates: 5.3 g, fat: 30.6 g.

Among the other records in Dairy and Egg Products, per 100 g: more sodium than 96%, and more calcium than 91%.

Compare with another food →

Serving
1
= 20.6 g
75KCAL
Where the calories come from

Vitamin D fortified American process cheese, 1 slice

75 calories

  • Protein3.7 g20% of calories
  • Carbs1.1 g6% of calories

    incl. 0.54 g sugars

  • Fat6.3 g75% of calories

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 slice (20.6 g)
Amount per serving
Calories75
% Daily Value*
Total Fat 6.3 g8%
Saturated Fat 3.7 g19%
Trans Fat 0.24 g
Cholesterol 20.2 mg7%
Sodium 342 mg15%
Total Carbohydrate 1.1 g0%
Total Sugars 0.54 g
Protein 3.7 g
Vitamin D 1.5 mcg8%
Calcium 178 mg14%
Iron 0.099 mg1%
Potassium 30.7 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1212% 0.3 µg
  • Vitamin D8% 1.5 µg
  • Vitamin A7% 61.8 µg
  • Riboflavin (B2)4% 0.051 mg
  • Pantothenic acid (B5)2% 0.085 mg
  • Vitamin E1% 0.16 mg
  • Choline1% 4 mg
  • Vitamin B61% 0.012 mg
  • Vitamin K1% 0.66 µg

Little or none: Thiamin (B1), Niacin (B3).

minerals

% of the Daily Value in this serving

  • Sodium15% 342 mg
  • Calcium14% 178 mg
  • Phosphorus9% 111 mg
  • Selenium8% 4.2 µg
  • Zinc5% 0.5 mg
  • Magnesium1% 5.2 mg
  • Copper1% 0.009 mg
  • Potassium1% 30.7 mg
  • Iron1% 0.099 mg

Little or none: Manganese.

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 96%

    Same value as 0 of 330 other records.

    leastmost

  • Calcium

    Higher than 91%

    Same value as 0 of 330 other records.

    leastmost

  • Total fat

    Higher than 88%

    Same value as 1 of 332 other records.

    leastmost

  • Calories

    Higher than 82%

    Same value as 2 of 330 other records.

    leastmost

  • Iron

    Higher than 78%

    Same value as 1 of 330 other records.

    leastmost

  • Protein

    Higher than 68%

    Same value as 0 of 330 other records.

    leastmost

Questions

How many calories are in vitamin d fortified american process cheese?
1 slice (20.6 g): 75 calories; protein: 3.7 g, carbohydrates: 1.1 g, fat: 6.3 g.
How much protein is in vitamin d fortified american process cheese?
18 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in vitamin d fortified american process cheese?
estimated 5.3 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 119 reported nutrients, per 100 g+
Water39.6 g
Energy (Atwater General Factors)368 kcal
Energy (Atwater Specific Factors)366 kcal
Energy366 kcal
Energy1,530 kj
Nitrogen2.8 g
Protein18 g
Total lipid (fat)30.6 g
Total fat (NLEA)27.6 g
Ash6.6 g
Carbohydrate, by difference5.3 g
Sugars, Total2.6 g
Sucrose0 g
Glucose0 g
Fructose0 g
Lactose2.5 g
Maltose0 g
Galactose0.13 g
Calcium, Ca866 mg
Iron, Fe0.48 mg
Magnesium, Mg25.1 mg
Phosphorus, P540 mg
Potassium, K149 mg
Sodium, Na1,660 mg
Zinc, Zn2.4 mg
Copper, Cu0.046 mg
Manganese, Mn0.038 mg
Selenium, Se20.4 µg
Thiamin0.015 mg
Riboflavin0.25 mg
Niacin0.095 mg
Pantothenic acid0.41 mg
Vitamin B-60.056 mg
Choline, total19.2 mg
Choline, free2.6 mg
Choline, from phosphocholine0.7 mg
Choline, from phosphotidyl choline5.9 mg
Choline, from glycerophosphocholine4.5 mg
Choline, from sphingomyelin5.6 mg
Betaine2.7 mg
Vitamin B-121.4 µg
Vitamin A, RAE300 µg
Retinol297 µg
Carotene, beta26 µg
Carotene, alpha0 µg
Cryptoxanthin, beta4 µg
Lycopene0 µg
Lutein + zeaxanthin16 µg
Vitamin E (alpha-tocopherol)0.79 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.13 mg
Tocopherol, delta0.04 mg
Tocotrienol, alpha0.02 mg
Tocotrienol, beta0.01 mg
Tocotrienol, gamma0.06 mg
Tocotrienol, delta0.04 mg
Vitamin D (D2 + D3), International Units301 iu
Vitamin D (D2 + D3)7.5 µg
Vitamin D2 (ergocalciferol)0 µg
Vitamin D3 (cholecalciferol)7.5 µg
Vitamin K (phylloquinone)3.2 µg
Vitamin K (Menaquinone-4)10.3 µg
Fatty acids, total saturated18.1 g
SFA 4:00.62 g
SFA 6:00.51 g
SFA 8:00.33 g
SFA 10:00.8 g
SFA 11:00.018 g
SFA 12:00.88 g
SFA 14:02.9 g
SFA 15:00.31 g
SFA 16:08.2 g
SFA 17:00.19 g
SFA 18:03.2 g
SFA 20:00.046 g
SFA 22:00.021 g
SFA 24:00.009 g
Fatty acids, total monounsaturated7.3 g
MUFA 14:1 c0.24 g
MUFA 15:10 g
MUFA 16:1 c0.4 g
MUFA 17:10.061 g
MUFA 17:1 c0.061 g
MUFA 18:1 c6.4 g
MUFA 20:10.22 g
MUFA 20:1 c0.22 g
MUFA 22:1 c0.001 g
MUFA 24:1 c0.001 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:2 c0.83 g
PUFA 18:2 n-6 c,c0.81 g
PUFA 18:2 CLAs0.019 g
PUFA 18:3 c0.14 g
PUFA 18:3 n-3 c,c,c (ALA)0.14 g
PUFA 18:3 n-6 c,c,c0.001 g
PUFA 18:40.007 g
PUFA 20:2 c0.009 g
PUFA 20:2 n-6 c,c0.009 g
PUFA 20:3 c0.035 g
PUFA 20:3 n-30.001 g
PUFA 20:3 n-60.034 g
PUFA 20:40.045 g
PUFA 20:4c0.045 g
PUFA 20:5c0.012 g
PUFA 20:5 n-3 (EPA)0.012 g
PUFA 22:20.004 g
PUFA 22:5 c0.021 g
PUFA 22:40.008 g
PUFA 22:5 n-3 (DPA)0.021 g
PUFA 22:6 c0.006 g
PUFA 22:6 n-3 (DHA)0.006 g
Fatty acids, total trans1.1 g
Fatty acids, total trans-monoenoic0.95 g
TFA 16:1 t0.1 g
TFA 18:1 t0.84 g
TFA 22:1 t0.001 g
Fatty acids, total trans-dienoic0.2 g
TFA 18:2 t not further defined0.2 g
Cholesterol98 mg

Source: USDA Foundation Foods: analyzed samples with full documentation. FDC ID 325198, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.