Brie cheese

USDA name: Cheese, brie

481 calories in 1 cup, sliced (144 g). Per 100 g, protein: 20.8 g, carbohydrates: 0.45 g, fat: 27.7 g.

Serving
1
= 144 g
481KCAL

Brie cheese, 1 cup, sliced

481 calories

Protein
29.9 g
Carbs
0.65 g
Fat
39.9 g
Fiber
0 g
Sugars
0.65 g

Nutrition Facts

Serving size1 cup, sliced (144 g)
Amount per serving
Calories481
% Daily Value*
Total Fat 39.9 g51%
Saturated Fat 25.1 g125%
Cholesterol 144 mg48%
Sodium 906 mg39%
Total Carbohydrate 0.65 g0%
Dietary Fiber 0 g0%
Total Sugars 0.65 g
Protein 29.9 g
Vitamin D 0.72 mcg4%
Calcium 265 mg20%
Iron 0.72 mg4%
Potassium 219 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1299% 2.4 µg
  • Riboflavin (B2)58% 0.75 mg
  • Vitamin A28% 251 µg
  • Folate23% 93.6 µg
  • Vitamin B620% 0.34 mg
  • Pantothenic acid (B5)20% 0.99 mg
  • Thiamin (B1)8% 0.1 mg
  • Choline4% 22.2 mg
  • Vitamin D4% 0.72 µg
  • Niacin (B3)3% 0.55 mg
  • Vitamin K3% 3.3 µg
  • Vitamin E2% 0.35 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium39% 906 mg
  • Selenium38% 20.9 µg
  • Zinc31% 3.4 mg
  • Phosphorus22% 271 mg
  • Calcium20% 265 mg
  • Magnesium7% 28.8 mg
  • Potassium5% 219 mg
  • Iron4% 0.72 mg
  • Copper3% 0.027 mg
  • Manganese2% 0.049 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid6.3 g
  • Proline3.5 g
  • Leucine•2.8 g
  • Lysine•2.7 g
  • Aspartic acid1.9 g
  • Valine•1.9 g
  • Tyrosine1.7 g
  • Serine1.7 g
  • Phenylalanine•1.7 g
  • Isoleucine•1.5 g
  • Alanine1.2 g
  • Threonine•1.1 g
  • Arginine1.1 g
  • Histidine•1 g
  • Methionine•0.85 g
  • Glycine0.57 g
  • Tryptophan•0.46 g
  • Cystine0.16 g

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 97%

    Same value as 0 of 330 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 0 of 332 other records.

    leastmost

  • Sugars

    Lower than 82%

    Same value as 1 of 275 other records.

    leastmost

  • Iron

    Higher than 79%

    Same value as 0 of 330 other records.

    leastmost

  • Sodium

    Higher than 75%

    Same value as 0 of 330 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 0 of 330 other records.

    leastmost

Questions

How many calories are in brie cheese?
1 cup, sliced (144 g): 481 calories; protein: 29.9 g, carbohydrates: 0.65 g, fat: 39.9 g.
How much protein is in brie cheese?
20.8 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in brie cheese?
0.45 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water48.4 g
Energy334 kcal
Energy1,396 kj
Protein20.8 g
Total lipid (fat)27.7 g
Ash2.7 g
Carbohydrate, by difference0.45 g
Fiber, total dietary0 g
Total Sugars0.45 g
Calcium, Ca184 mg
Iron, Fe0.5 mg
Magnesium, Mg20 mg
Phosphorus, P188 mg
Potassium, K152 mg
Sodium, Na629 mg
Zinc, Zn2.4 mg
Copper, Cu0.019 mg
Manganese, Mn0.034 mg
Selenium, Se14.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.07 mg
Riboflavin0.52 mg
Niacin0.38 mg
Pantothenic acid0.69 mg
Vitamin B-60.23 mg
Folate, total65 µg
Folic acid0 µg
Folate, food65 µg
Folate, DFE65 µg
Choline, total15.4 mg
Vitamin B-121.6 µg
Vitamin B-12, added0 µg
Vitamin A, RAE174 µg
Retinol173 µg
Carotene, beta9 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU592 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.24 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units20 iu
Vitamin D (D2 + D3)0.5 µg
Vitamin D3 (cholecalciferol)0.5 µg
Vitamin K (phylloquinone)2.3 µg
Fatty acids, total saturated17.4 g
SFA 4:00.56 g
SFA 6:00.32 g
SFA 8:00.3 g
SFA 10:00.67 g
SFA 12:00.5 g
SFA 14:03.1 g
SFA 16:08.2 g
SFA 18:02.9 g
Fatty acids, total monounsaturated8 g
MUFA 16:11 g
MUFA 18:16.6 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.83 g
PUFA 18:20.51 g
PUFA 18:30.31 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol100 mg
Tryptophan0.32 g
Threonine0.75 g
Isoleucine1 g
Leucine1.9 g
Lysine1.9 g
Methionine0.59 g
Cystine0.11 g
Phenylalanine1.2 g
Tyrosine1.2 g
Valine1.3 g
Arginine0.73 g
Histidine0.72 g
Alanine0.86 g
Aspartic acid1.4 g
Glutamic acid4.4 g
Glycine0.4 g
Proline2.5 g
Serine1.2 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172177, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.