How many calories are in feta cheese?

1 oz (28.4 g): 75 calories; protein: 4 g, carbohydrates: 1.1 g, fat: 6.1 g.

How much protein is in feta cheese?

14.2 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.

How many net carbs are in feta cheese?

3.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Feta cheese

USDA name: Cheese, feta

75 calories in 1 oz (28.4 g). Per 100 g, protein: 14.2 g, carbohydrates: 3.9 g, fat: 21.5 g.

Among the other records in Dairy and Egg Products, per 100 g: less potassium than 95%, and less sugars than 95%.

Compare with another food →

Serving

= 28.4 g

Where the calories come from

Feta cheese, 1 oz

75 calories

Protein4 g21% of calories
Carbs1.1 g6% of calories
incl. 0 g fiber · 0 g sugars
Fat6.1 g73% of calories

Nutrition Facts

Serving size1 oz (28.4 g)

Amount per serving
Calories75

% Daily Value*

Total Fat 6.1 g8%

Saturated Fat 3.8 g19%

Cholesterol 25.2 mg8%

Sodium 323 mg14%

Total Carbohydrate 1.1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 4 g

Vitamin D 0.11 mcg1%

Calcium 140 mg11%

Iron 0.18 mg1%

Potassium 17.6 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1220% 0.48 µg
Riboflavin (B2)18% 0.24 mg
Vitamin B67% 0.12 mg
Pantothenic acid (B5)5% 0.27 mg
Vitamin A4% 35.4 µg
Thiamin (B1)4% 0.044 mg
Folate2% 9.1 µg
Niacin (B3)2% 0.28 mg
Choline1% 4.4 mg
Vitamin D1% 0.11 µg

Little or none: Vitamin K, Vitamin E, Vitamin C.

minerals

% of the Daily Value in this serving

Sodium14% 323 mg
Calcium11% 140 mg
Selenium8% 4.3 µg
Phosphorus8% 95.5 mg
Zinc7% 0.82 mg
Magnesium1% 5.4 mg
Iron1% 0.18 mg
Copper1% 0.009 mg

Little or none: Potassium, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid0.69 g
Leucine•0.4 g
Proline0.39 g
Lysine•0.35 g
Serine0.33 g
Valine•0.3 g
Isoleucine•0.23 g
Aspartic acid0.22 g
Phenylalanine•0.19 g
Tyrosine0.19 g
Alanine0.18 g
Threonine•0.18 g
Arginine0.13 g
Histidine•0.11 g
Methionine•0.1 g
Tryptophan•0.057 g
Glycine0.027 g
Cystine0.024 g

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Lower than 95%
Same value as 0 of 317 other records.
leastmost
Sugars
Lower than 95%
Same value as 15 of 275 other records.
leastmost
Sodium
Higher than 88%
Same value as 0 of 330 other records.
leastmost
Iron
Higher than 84%
Same value as 0 of 330 other records.
leastmost
Calcium
Higher than 70%
Same value as 0 of 330 other records.
leastmost
Total fat
Higher than 69%
Same value as 0 of 332 other records.
leastmost

Questions

How many calories are in feta cheese?: 1 oz (28.4 g): 75 calories; protein: 4 g, carbohydrates: 1.1 g, fat: 6.1 g.
How much protein is in feta cheese?: 14.2 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in feta cheese?: 3.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+

Water	55.2 g
Energy	265 kcal
Energy	1,107 kj
Protein	14.2 g
Total lipid (fat)	21.5 g
Ash	5.2 g
Carbohydrate, by difference	3.9 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	493 mg
Iron, Fe	0.65 mg
Magnesium, Mg	19 mg
Phosphorus, P	337 mg
Potassium, K	62 mg
Sodium, Na	1,139 mg
Zinc, Zn	2.9 mg
Copper, Cu	0.032 mg
Manganese, Mn	0.028 mg
Selenium, Se	15 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.15 mg
Riboflavin	0.84 mg
Niacin	0.99 mg
Pantothenic acid	0.97 mg
Vitamin B-6	0.42 mg
Folate, total	32 µg
Folic acid	0 µg
Folate, food	32 µg
Folate, DFE	32 µg
Choline, total	15.4 mg
Vitamin B-12	1.7 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	125 µg
Retinol	125 µg
Carotene, beta	3 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	422 iu
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.18 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	16 iu
Vitamin D (D2 + D3)	0.4 µg
Vitamin D3 (cholecalciferol)	0.4 µg
Vitamin K (phylloquinone)	1.8 µg
Fatty acids, total saturated	13.3 g
SFA 4:0	0.71 g
SFA 6:0	0.53 g
SFA 8:0	0.5 g
SFA 10:0	1.8 g
SFA 12:0	1.1 g
SFA 14:0	2.5 g
SFA 16:0	4.7 g
SFA 18:0	1.4 g
Fatty acids, total monounsaturated	4.6 g
MUFA 16:1	0.39 g
MUFA 18:1	4 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.59 g
PUFA 18:2	0.33 g
PUFA 18:3	0.27 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	89 mg
Tryptophan	0.2 g
Threonine	0.64 g
Isoleucine	0.8 g
Leucine	1.4 g
Lysine	1.2 g
Methionine	0.37 g
Cystine	0.083 g
Phenylalanine	0.68 g
Tyrosine	0.67 g
Valine	1.1 g
Arginine	0.47 g
Histidine	0.4 g
Alanine	0.64 g
Aspartic acid	0.78 g
Glutamic acid	2.4 g
Glycine	0.097 g
Proline	1.4 g
Serine	1.2 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173420, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.