How many calories are in feta cheese?

1 wedge (1.33 oz) (38 g) has 101 calories, 5.4 g of protein, 1.5 g of carbohydrates and 8.2 g of fat.

How much protein is in feta cheese?

14.2 g per 100 g, which is 21% of its calories.

How many net carbs are in feta cheese?

3.9 g per 100 g: 3.9 g of carbohydrates minus 0 g of fiber.

Feta cheese

USDA name: Cheese, feta

101 calories in 1 wedge (1.33 oz) (38 g). 14.2 g protein, 3.9 g carbs and 21.5 g fat per 100 g.

Serving

= 38 g

Feta cheese, 1 wedge (1.33 oz)

101 calories

Protein: 5.4 g
Carbs: 1.5 g
Fat: 8.2 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1 wedge (1.33 oz) (38 g)

Amount per serving
Calories101

% Daily Value*

Total Fat 8.2 g10%

Saturated Fat 5.1 g25%

Cholesterol 33.8 mg11%

Sodium 433 mg19%

Total Carbohydrate 1.5 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 5.4 g

Vitamin D 0.15 mcg1%

Calcium 187 mg14%

Iron 0.25 mg1%

Potassium 23.6 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin B1227% 0.64 µg
Riboflavin (B2)25% 0.32 mg
Vitamin B69% 0.16 mg
Pantothenic acid (B5)7% 0.37 mg
Vitamin A5% 47.5 µg
Thiamin (B1)5% 0.059 mg
Folate3% 12.2 µg
Niacin (B3)2% 0.38 mg
Choline1% 5.9 mg
Vitamin D1% 0.15 µg
Vitamin K1% 0.68 µg

Little or none: Vitamin E, Vitamin C.

minerals

% of the Daily Value in this serving

Sodium19% 433 mg
Calcium14% 187 mg
Selenium10% 5.7 µg
Phosphorus10% 128 mg
Zinc10% 1.1 mg
Magnesium2% 7.2 mg
Iron1% 0.25 mg
Copper1% 0.012 mg
Potassium1% 23.6 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid0.92 g
Leucine•0.53 g
Proline0.52 g
Lysine•0.46 g
Serine0.44 g
Valine•0.4 g
Isoleucine•0.31 g
Aspartic acid0.3 g
Phenylalanine•0.26 g
Tyrosine0.25 g
Alanine0.24 g
Threonine•0.24 g
Arginine0.18 g
Histidine•0.15 g
Methionine•0.14 g
Tryptophan•0.076 g
Glycine0.037 g
Cystine0.032 g

How it compares

Against the 291 foods in Dairy and Egg Products, per 100 g.

Fiber
Lower than 100%
leastmost
Sugars
Lower than 100%
leastmost
Vitamin C
Lower than 100%
leastmost
Potassium
Lower than 95%
leastmost
Sodium
Higher than 87%
leastmost
Iron
Higher than 84%
leastmost

Questions

How many calories are in feta cheese?: 1 wedge (1.33 oz) (38 g) has 101 calories, 5.4 g of protein, 1.5 g of carbohydrates and 8.2 g of fat.
How much protein is in feta cheese?: 14.2 g per 100 g, which is 21% of its calories.
How many net carbs are in feta cheese?: 3.9 g per 100 g: 3.9 g of carbohydrates minus 0 g of fiber.

Similar foods

All 90 nutrients, per 100 g+

Water	55.2 g
Energy	265 kcal
Energy	1,107 kj
Protein	14.2 g
Total lipid (fat)	21.5 g
Ash	5.2 g
Carbohydrate, by difference	3.9 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	493 mg
Iron, Fe	0.65 mg
Magnesium, Mg	19 mg
Phosphorus, P	337 mg
Potassium, K	62 mg
Sodium, Na	1,139 mg
Zinc, Zn	2.9 mg
Copper, Cu	0.032 mg
Manganese, Mn	0.028 mg
Selenium, Se	15 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.15 mg
Riboflavin	0.84 mg
Niacin	0.99 mg
Pantothenic acid	0.97 mg
Vitamin B-6	0.42 mg
Folate, total	32 µg
Folic acid	0 µg
Folate, food	32 µg
Folate, DFE	32 µg
Choline, total	15.4 mg
Vitamin B-12	1.7 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	125 µg
Retinol	125 µg
Carotene, beta	3 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	422 iu
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.18 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	16 iu
Vitamin D (D2 + D3)	0.4 µg
Vitamin D3 (cholecalciferol)	0.4 µg
Vitamin K (phylloquinone)	1.8 µg
Fatty acids, total saturated	13.3 g
SFA 4:0	0.71 g
SFA 6:0	0.53 g
SFA 8:0	0.5 g
SFA 10:0	1.8 g
SFA 12:0	1.1 g
SFA 14:0	2.5 g
SFA 16:0	4.7 g
SFA 18:0	1.4 g
Fatty acids, total monounsaturated	4.6 g
MUFA 16:1	0.39 g
MUFA 18:1	4 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.59 g
PUFA 18:2	0.33 g
PUFA 18:3	0.27 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	89 mg
Tryptophan	0.2 g
Threonine	0.64 g
Isoleucine	0.8 g
Leucine	1.4 g
Lysine	1.2 g
Methionine	0.37 g
Cystine	0.083 g
Phenylalanine	0.68 g
Tyrosine	0.67 g
Valine	1.1 g
Arginine	0.47 g
Histidine	0.4 g
Alanine	0.64 g
Aspartic acid	0.78 g
Glutamic acid	2.4 g
Glycine	0.097 g
Proline	1.4 g
Serine	1.2 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173420, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.