Brick cheese

USDA name: Cheese, brick

490 calories in 1 cup, diced (132 g). Per 100 g, protein: 23.2 g, carbohydrates: 2.8 g, fat: 29.7 g.

Serving
1
= 132 g
490KCAL

Brick cheese, 1 cup, diced

490 calories

Protein
30.7 g
Carbs
3.7 g
Fat
39.2 g
Fiber
0 g
Sugars
0.67 g

Nutrition Facts

Serving size1 cup, diced (132 g)
Amount per serving
Calories490
% Daily Value*
Total Fat 39.2 g50%
Saturated Fat 24.8 g124%
Cholesterol 124 mg41%
Sodium 739 mg32%
Total Carbohydrate 3.7 g1%
Dietary Fiber 0 g0%
Total Sugars 0.67 g
Protein 30.7 g
Vitamin D 0.66 mcg3%
Calcium 890 mg68%
Iron 0.57 mg3%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1269% 1.7 µg
  • Vitamin A43% 385 µg
  • Riboflavin (B2)36% 0.46 mg
  • Pantothenic acid (B5)8% 0.38 mg
  • Folate7% 26.4 µg
  • Vitamin B65% 0.086 mg
  • Choline4% 20.3 mg
  • Vitamin D3% 0.66 µg
  • Vitamin K3% 3.3 µg
  • Vitamin E2% 0.34 mg
  • Thiamin (B1)2% 0.018 mg
  • Niacin (B3)1% 0.16 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Calcium68% 890 mg
  • Phosphorus48% 595 mg
  • Selenium35% 19.1 µg
  • Sodium32% 739 mg
  • Zinc31% 3.4 mg
  • Magnesium8% 31.7 mg
  • Potassium4% 180 mg
  • Copper4% 0.032 mg
  • Iron3% 0.57 mg
  • Manganese1% 0.016 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid7.3 g
  • Proline3.4 g
  • Leucine•3 g
  • Lysine•2.8 g
  • Aspartic acid2.1 g
  • Valine•1.9 g
  • Serine1.7 g
  • Phenylalanine•1.6 g
  • Isoleucine•1.5 g
  • Tyrosine1.5 g
  • Threonine•1.2 g
  • Arginine1.2 g
  • Histidine•1.1 g
  • Alanine0.88 g
  • Methionine•0.75 g
  • Glycine0.58 g
  • Tryptophan•0.43 g
  • Cystine0.17 g

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 86%

    Same value as 1 of 332 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 1 of 330 other records.

    leastmost

  • Calcium

    Higher than 80%

    Same value as 0 of 330 other records.

    leastmost

  • Sugars

    Lower than 80%

    Same value as 0 of 275 other records.

    leastmost

  • Protein

    Higher than 78%

    Same value as 0 of 330 other records.

    leastmost

  • Carbohydrates

    Lower than 77%

    Same value as 0 of 330 other records.

    leastmost

Questions

How many calories are in brick cheese?
1 cup, diced (132 g): 490 calories; protein: 30.7 g, carbohydrates: 3.7 g, fat: 39.2 g.
How much protein is in brick cheese?
23.2 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in brick cheese?
2.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water41.1 g
Energy371 kcal
Energy1,552 kj
Protein23.2 g
Total lipid (fat)29.7 g
Ash3.2 g
Carbohydrate, by difference2.8 g
Fiber, total dietary0 g
Total Sugars0.51 g
Calcium, Ca674 mg
Iron, Fe0.43 mg
Magnesium, Mg24 mg
Phosphorus, P451 mg
Potassium, K136 mg
Sodium, Na560 mg
Zinc, Zn2.6 mg
Copper, Cu0.024 mg
Manganese, Mn0.012 mg
Selenium, Se14.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.014 mg
Riboflavin0.35 mg
Niacin0.12 mg
Pantothenic acid0.29 mg
Vitamin B-60.065 mg
Folate, total20 µg
Folic acid0 µg
Folate, food20 µg
Folate, DFE20 µg
Choline, total15.4 mg
Vitamin B-121.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE292 µg
Retinol286 µg
Carotene, beta76 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU1,080 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.26 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units22 iu
Vitamin D (D2 + D3)0.5 µg
Vitamin D3 (cholecalciferol)0.5 µg
Vitamin K (phylloquinone)2.5 µg
Fatty acids, total saturated18.8 g
SFA 4:00.91 g
SFA 6:00.37 g
SFA 8:00.3 g
SFA 10:00.58 g
SFA 12:00.48 g
SFA 14:03.2 g
SFA 16:08.7 g
SFA 18:03.5 g
Fatty acids, total monounsaturated8.6 g
MUFA 16:10.82 g
MUFA 18:17.4 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.78 g
PUFA 18:20.49 g
PUFA 18:30.29 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol94 mg
Tryptophan0.32 g
Threonine0.88 g
Isoleucine1.1 g
Leucine2.2 g
Lysine2.1 g
Methionine0.56 g
Cystine0.13 g
Phenylalanine1.2 g
Tyrosine1.1 g
Valine1.5 g
Arginine0.87 g
Histidine0.82 g
Alanine0.67 g
Aspartic acid1.6 g
Glutamic acid5.5 g
Glycine0.44 g
Proline2.6 g
Serine1.3 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172176, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.