Gouda cheese

USDA name: Cheese, gouda

101 calories in 1 oz (28.4 g). Per 100 g, protein: 24.9 g, carbohydrates: 2.2 g, fat: 27.4 g.

Serving
1
= 28.4 g
101KCAL

Gouda cheese, 1 oz

101 calories

Protein
7.1 g
Carbs
0.63 g
Fat
7.8 g
Fiber
0 g
Sugars
0.63 g

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories101
% Daily Value*
Total Fat 7.8 g10%
Saturated Fat 5 g25%
Cholesterol 32.3 mg11%
Sodium 232 mg10%
Total Carbohydrate 0.63 g0%
Dietary Fiber 0 g0%
Total Sugars 0.63 g
Protein 7.1 g
Vitamin D 0.14 mcg1%
Calcium 198 mg15%
Iron 0.068 mg0%
Potassium 34.3 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1218% 0.44 µg
  • Riboflavin (B2)7% 0.095 mg
  • Vitamin A5% 46.8 µg
  • Pantothenic acid (B5)2% 0.096 mg
  • Folate1% 6 µg
  • Vitamin B61% 0.023 mg
  • Choline1% 4.4 mg
  • Thiamin (B1)1% 0.009 mg
  • Vitamin D1% 0.14 µg
  • Vitamin K1% 0.65 µg

Little or none: Vitamin E, Niacin (B3), Vitamin C.

minerals

% of the Daily Value in this serving

  • Calcium15% 198 mg
  • Phosphorus12% 155 mg
  • Sodium10% 232 mg
  • Zinc10% 1.1 mg
  • Selenium7% 4.1 µg
  • Magnesium2% 8.2 mg
  • Copper1% 0.01 mg
  • Potassium1% 34.3 mg

Little or none: Iron, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.7 g
  • Proline0.92 g
  • Lysine•0.75 g
  • Leucine•0.73 g
  • Valine•0.51 g
  • Aspartic acid0.49 g
  • Serine0.44 g
  • Tyrosine0.41 g
  • Phenylalanine•0.41 g
  • Isoleucine•0.37 g
  • Histidine•0.29 g
  • Arginine0.27 g
  • Threonine•0.26 g
  • Alanine0.22 g
  • Methionine•0.2 g
  • Glycine0.14 g
  • Tryptophan•0.1 g
  • Cystine0.072 g

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 86%

    Same value as 0 of 330 other records.

    leastmost

  • Sodium

    Higher than 83%

    Same value as 0 of 330 other records.

    leastmost

  • Calcium

    Higher than 83%

    Same value as 1 of 330 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 0 of 332 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 0 of 330 other records.

    leastmost

  • Calories

    Higher than 78%

    Same value as 1 of 330 other records.

    leastmost

Questions

How many calories are in gouda cheese?
1 oz (28.4 g): 101 calories; protein: 7.1 g, carbohydrates: 0.63 g, fat: 7.8 g.
How much protein is in gouda cheese?
24.9 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in gouda cheese?
2.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water41.5 g
Energy356 kcal
Energy1,491 kj
Protein24.9 g
Total lipid (fat)27.4 g
Ash3.9 g
Carbohydrate, by difference2.2 g
Fiber, total dietary0 g
Total Sugars2.2 g
Calcium, Ca700 mg
Iron, Fe0.24 mg
Magnesium, Mg29 mg
Phosphorus, P546 mg
Potassium, K121 mg
Sodium, Na819 mg
Zinc, Zn3.9 mg
Copper, Cu0.036 mg
Manganese, Mn0.011 mg
Selenium, Se14.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.03 mg
Riboflavin0.33 mg
Niacin0.063 mg
Pantothenic acid0.34 mg
Vitamin B-60.08 mg
Folate, total21 µg
Folic acid0 µg
Folate, food21 µg
Folate, DFE21 µg
Choline, total15.4 mg
Vitamin B-121.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE165 µg
Retinol164 µg
Carotene, beta10 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU563 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.24 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units20 iu
Vitamin D (D2 + D3)0.5 µg
Vitamin D3 (cholecalciferol)0.5 µg
Vitamin K (phylloquinone)2.3 µg
Fatty acids, total saturated17.6 g
SFA 4:01.0 g
SFA 6:00.64 g
SFA 8:00.43 g
SFA 10:00.92 g
SFA 12:01.2 g
SFA 14:03 g
SFA 16:06.9 g
SFA 18:02.9 g
Fatty acids, total monounsaturated7.7 g
MUFA 16:10.89 g
MUFA 18:16.4 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.66 g
PUFA 18:20.26 g
PUFA 18:30.39 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol114 mg
Tryptophan0.35 g
Threonine0.93 g
Isoleucine1.3 g
Leucine2.6 g
Lysine2.7 g
Methionine0.72 g
Cystine0.25 g
Phenylalanine1.4 g
Tyrosine1.5 g
Valine1.8 g
Arginine0.96 g
Histidine1 g
Alanine0.76 g
Aspartic acid1.7 g
Glutamic acid6.1 g
Glycine0.48 g
Proline3.2 g
Serine1.5 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171241, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.