How many calories are in edam cheese?

1 oz (28.4 g): 101 calories; protein: 7.1 g, carbohydrates: 0.41 g, fat: 8.1 g.

How much protein is in edam cheese?

25 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.

How many net carbs are in edam cheese?

1.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Edam cheese

USDA name: Cheese, edam

101 calories in 1 oz (28.4 g). Per 100 g, protein: 25 g, carbohydrates: 1.4 g, fat: 28.6 g.

Among the other records in Dairy and Egg Products, per 100 g: less sugars than 95%, and less carbohydrates than 88%.

Compare with another food →

Serving

= 28.4 g

Where the calories come from

Edam cheese, 1 oz

101 calories

Protein7.1 g28% of calories
Carbs0.41 g2% of calories
incl. 0 g fiber · 0 g sugars
Fat8.1 g71% of calories

Nutrition Facts

Serving size1 oz (28.4 g)

Amount per serving
Calories101

% Daily Value*

Total Fat 8.1 g10%

Saturated Fat 5.3 g26%

Cholesterol 25.2 mg8%

Sodium 276 mg12%

Total Carbohydrate 0.41 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 7.1 g

Vitamin D 0.14 mcg1%

Calcium 207 mg16%

Iron 0.12 mg1%

Potassium 53.3 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1218% 0.44 µg
Riboflavin (B2)8% 0.11 mg
Vitamin A8% 68.9 µg
Pantothenic acid (B5)2% 0.08 mg
Vitamin B61% 0.022 mg
Folate1% 4.5 µg
Thiamin (B1)1% 0.01 mg
Choline1% 4.4 mg
Vitamin D1% 0.14 µg
Vitamin K1% 0.65 µg

Little or none: Vitamin E, Niacin (B3), Vitamin C.

minerals

% of the Daily Value in this serving

Calcium16% 207 mg
Phosphorus12% 152 mg
Sodium12% 276 mg
Zinc10% 1.1 mg
Selenium7% 4.1 µg
Magnesium2% 8.5 mg
Potassium1% 53.3 mg
Copper1% 0.01 mg
Iron1% 0.12 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid1.7 g
Proline0.92 g
Lysine•0.75 g
Leucine•0.73 g
Valine•0.51 g
Aspartic acid0.5 g
Serine0.44 g
Tyrosine0.41 g
Phenylalanine•0.41 g
Isoleucine•0.37 g
Histidine•0.29 g
Arginine0.27 g
Threonine•0.26 g
Alanine0.22 g
Methionine•0.2 g
Glycine0.14 g
Tryptophan•0.1 g
Cystine0.072 g

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Lower than 95%
Same value as 15 of 275 other records.
leastmost
Carbohydrates
Lower than 88%
Same value as 0 of 330 other records.
leastmost
Calcium
Higher than 87%
Same value as 1 of 330 other records.
leastmost
Protein
Higher than 86%
Same value as 0 of 330 other records.
leastmost
Sodium
Higher than 85%
Same value as 0 of 330 other records.
leastmost
Total fat
Higher than 84%
Same value as 0 of 332 other records.
leastmost

Questions

How many calories are in edam cheese?: 1 oz (28.4 g): 101 calories; protein: 7.1 g, carbohydrates: 0.41 g, fat: 8.1 g.
How much protein is in edam cheese?: 25 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in edam cheese?: 1.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+

Water	41 g
Energy	357 kcal
Energy	1,492 kj
Protein	25 g
Total lipid (fat)	28.6 g
Ash	4.2 g
Carbohydrate, by difference	1.4 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	731 mg
Iron, Fe	0.44 mg
Magnesium, Mg	30 mg
Phosphorus, P	536 mg
Potassium, K	188 mg
Sodium, Na	973 mg
Zinc, Zn	3.8 mg
Copper, Cu	0.036 mg
Manganese, Mn	0.011 mg
Selenium, Se	14.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.037 mg
Riboflavin	0.39 mg
Niacin	0.082 mg
Pantothenic acid	0.28 mg
Vitamin B-6	0.076 mg
Folate, total	16 µg
Folic acid	0 µg
Folate, food	16 µg
Folate, DFE	16 µg
Choline, total	15.4 mg
Vitamin B-12	1.5 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	243 µg
Retinol	242 µg
Carotene, beta	11 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	825 iu
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.24 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	20 iu
Vitamin D (D2 + D3)	0.5 µg
Vitamin D3 (cholecalciferol)	0.5 µg
Vitamin K (phylloquinone)	2.3 µg
Fatty acids, total saturated	18.7 g
SFA 4:0	1 g
SFA 6:0	0.46 g
SFA 8:0	0.3 g
SFA 10:0	0.59 g
SFA 12:0	0.5 g
SFA 14:0	2.9 g
SFA 16:0	8.1 g
SFA 18:0	3 g
Fatty acids, total monounsaturated	8.1 g
MUFA 16:1	0.81 g
MUFA 18:1	6.9 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.67 g
PUFA 18:2	0.42 g
PUFA 18:3	0.25 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	89 mg
Tryptophan	0.35 g
Threonine	0.93 g
Isoleucine	1.3 g
Leucine	2.6 g
Lysine	2.7 g
Methionine	0.72 g
Cystine	0.26 g
Phenylalanine	1.4 g
Tyrosine	1.5 g
Valine	1.8 g
Arginine	0.96 g
Histidine	1 g
Alanine	0.76 g
Aspartic acid	1.7 g
Glutamic acid	6.2 g
Glycine	0.49 g
Proline	3.3 g
Serine	1.5 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173419, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.