Colby cheese

USDA name: Cheese, colby

520 calories in 1 cup, diced (132 g). Per 100 g, protein: 23.8 g, carbohydrates: 2.6 g, fat: 32.1 g.

Serving
1
= 132 g
520KCAL

Colby cheese, 1 cup, diced

520 calories

Protein
31.4 g
Carbs
3.4 g
Fat
42.4 g
Fiber
0 g
Sugars
0.69 g

Nutrition Facts

Serving size1 cup, diced (132 g)
Amount per serving
Calories520
% Daily Value*
Total Fat 42.4 g54%
Saturated Fat 26.7 g133%
Cholesterol 125 mg42%
Sodium 797 mg35%
Total Carbohydrate 3.4 g1%
Dietary Fiber 0 g0%
Total Sugars 0.69 g
Protein 31.4 g
Vitamin D 0.79 mcg4%
Calcium 904 mg70%
Iron 1 mg6%
Potassium 168 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1246% 1.1 µg
  • Vitamin A39% 348 µg
  • Riboflavin (B2)38% 0.49 mg
  • Vitamin B66% 0.1 mg
  • Folate6% 23.8 µg
  • Pantothenic acid (B5)6% 0.28 mg
  • Vitamin D4% 0.79 µg
  • Choline4% 20.3 mg
  • Vitamin K3% 3.6 µg
  • Vitamin E2% 0.37 mg
  • Thiamin (B1)2% 0.02 mg
  • Niacin (B3)1% 0.12 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Calcium70% 904 mg
  • Phosphorus48% 603 mg
  • Zinc37% 4.1 mg
  • Selenium35% 19.1 µg
  • Sodium35% 797 mg
  • Magnesium8% 34.3 mg
  • Copper6% 0.055 mg
  • Iron6% 1 mg
  • Potassium4% 168 mg
  • Manganese1% 0.016 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid7.7 g
  • Proline3.5 g
  • Leucine•3 g
  • Lysine•2.6 g
  • Valine•2.1 g
  • Aspartic acid2 g
  • Isoleucine•1.9 g
  • Serine1.8 g
  • Phenylalanine•1.7 g
  • Tyrosine1.5 g
  • Arginine1.2 g
  • Threonine•1.1 g
  • Histidine•1.1 g
  • Alanine0.88 g
  • Methionine•0.82 g
  • Glycine0.54 g
  • Tryptophan•0.4 g
  • Cystine0.16 g

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 92%

    Same value as 0 of 332 other records.

    leastmost

  • Calories

    Higher than 91%

    Same value as 0 of 330 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 0 of 330 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 0 of 330 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 0 of 330 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 1 of 275 other records.

    leastmost

Questions

How many calories are in colby cheese?
1 cup, diced (132 g): 520 calories; protein: 31.4 g, carbohydrates: 3.4 g, fat: 42.4 g.
How much protein is in colby cheese?
23.8 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in colby cheese?
2.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water38.2 g
Energy394 kcal
Energy1,647 kj
Protein23.8 g
Total lipid (fat)32.1 g
Ash3.4 g
Carbohydrate, by difference2.6 g
Fiber, total dietary0 g
Total Sugars0.52 g
Calcium, Ca685 mg
Iron, Fe0.76 mg
Magnesium, Mg26 mg
Phosphorus, P457 mg
Potassium, K127 mg
Sodium, Na604 mg
Zinc, Zn3.1 mg
Copper, Cu0.042 mg
Manganese, Mn0.012 mg
Selenium, Se14.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.015 mg
Riboflavin0.38 mg
Niacin0.093 mg
Pantothenic acid0.21 mg
Vitamin B-60.079 mg
Folate, total18 µg
Folic acid0 µg
Folate, food18 µg
Folate, DFE18 µg
Choline, total15.4 mg
Vitamin B-120.83 µg
Vitamin B-12, added0 µg
Vitamin A, RAE264 µg
Retinol257 µg
Carotene, beta82 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU994 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.28 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units24 iu
Vitamin D (D2 + D3)0.6 µg
Vitamin D3 (cholecalciferol)0.6 µg
Vitamin K (phylloquinone)2.7 µg
Fatty acids, total saturated20.2 g
SFA 4:01 g
SFA 6:00.26 g
SFA 8:00.32 g
SFA 10:00.6 g
SFA 12:00.42 g
SFA 14:03.8 g
SFA 16:08.2 g
SFA 18:03.6 g
Fatty acids, total monounsaturated9.3 g
MUFA 16:10.98 g
MUFA 18:17.8 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.95 g
PUFA 18:20.68 g
PUFA 18:30.28 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol95 mg
Tryptophan0.3 g
Threonine0.84 g
Isoleucine1.5 g
Leucine2.3 g
Lysine2 g
Methionine0.62 g
Cystine0.12 g
Phenylalanine1.3 g
Tyrosine1.1 g
Valine1.6 g
Arginine0.9 g
Histidine0.83 g
Alanine0.67 g
Aspartic acid1.5 g
Glutamic acid5.8 g
Glycine0.41 g
Proline2.7 g
Serine1.4 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173416, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.