Swiss cheese
USDA name: Cheese, swiss
519 calories in 1 cup, diced (132 g). 27 g protein, 1.4 g carbs and 31 g fat per 100 g.
Serving
1
= 132 gSwiss cheese, 1 cup, diced
519 calories
- Protein
- 35.6 g
- Carbs
- 1.9 g
- Fat
- 40.9 g
- Fiber
- 0 g
- Sugars
- 0 g
Nutrition Facts
Serving size1 cup, diced (132 g)
Amount per serving
Calories519
Calories519
% Daily Value*
Total Fat 40.9 g52%
Saturated Fat 24.1 g120%
Trans Fat 1.3 g
Cholesterol 123 mg41%
Sodium 247 mg11%
Total Carbohydrate 1.9 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 35.6 g
Vitamin D 0 mcg0%
Calcium 1,175 mg90%
Iron 0.17 mg1%
Potassium 95 mg2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin B12168% 4 µg
- Vitamin A42% 380 µg
- Riboflavin (B2)31% 0.4 mg
- Pantothenic acid (B5)9% 0.47 mg
- Vitamin B66% 0.094 mg
- Vitamin E5% 0.79 mg
- Choline3% 18.2 mg
- Folate3% 13.2 µg
- Vitamin K2% 1.8 µg
- Thiamin (B1)1% 0.015 mg
- Niacin (B3)1% 0.084 mg
Little or none: Vitamin C, Vitamin D.
minerals
% of the Daily Value in this serving
- Calcium90% 1,175 mg
- Selenium72% 39.6 µg
- Phosphorus61% 758 mg
- Zinc52% 5.8 mg
- Sodium11% 247 mg
- Magnesium10% 43.6 mg
- Copper7% 0.062 mg
- Potassium2% 95 mg
- Manganese1% 0.034 mg
- Iron1% 0.17 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid7.5 g
- Proline4.9 g
- Leucine•3.9 g
- Lysine•3.4 g
- Valine•2.8 g
- Tyrosine2.2 g
- Phenylalanine•2.2 g
- Serine2.2 g
- Aspartic acid2.1 g
- Isoleucine•2 g
- Histidine•1.4 g
- Threonine•1.4 g
- Arginine1.2 g
- Alanine1.2 g
- Methionine•1 g
- Glycine0.67 g
- Tryptophan•0.53 g
- Cystine0.38 g
How it compares
Against the 291 foods in Dairy and Egg Products, per 100 g.
Fiber
Lower than 100%
leastmostSugars
Lower than 100%
leastmostVitamin C
Lower than 100%
leastmostPotassium
Lower than 92%
leastmostCalcium
Higher than 92%
leastmostCalories
Higher than 90%
leastmost
Questions
- How many calories are in swiss cheese?
- 1 cup, diced (132 g) has 519 calories, 35.6 g of protein, 1.9 g of carbohydrates and 40.9 g of fat.
- How much protein is in swiss cheese?
- 27 g per 100 g, which is 27% of its calories.
- How many net carbs are in swiss cheese?
- 1.4 g per 100 g: 1.4 g of carbohydrates minus 0 g of fiber.
All 136 nutrients, per 100 g+
| Water | 37.6 g |
| Energy | 393 kcal |
| Energy | 1,645 kj |
| Protein | 27 g |
| Total lipid (fat) | 31 g |
| Ash | 3 g |
| Carbohydrate, by difference | 1.4 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Calcium, Ca | 890 mg |
| Iron, Fe | 0.13 mg |
| Magnesium, Mg | 33 mg |
| Phosphorus, P | 574 mg |
| Potassium, K | 72 mg |
| Sodium, Na | 187 mg |
| Zinc, Zn | 4.4 mg |
| Copper, Cu | 0.047 mg |
| Manganese, Mn | 0.026 mg |
| Selenium, Se | 30 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.011 mg |
| Riboflavin | 0.3 mg |
| Niacin | 0.064 mg |
| Pantothenic acid | 0.35 mg |
| Vitamin B-6 | 0.071 mg |
| Folate, total | 10 µg |
| Folic acid | 0 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Choline, total | 13.8 mg |
| Betaine | 0.1 mg |
| Vitamin B-12 | 3.1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 288 µg |
| Retinol | 283 µg |
| Carotene, beta | 61 µg |
| Carotene, alpha | 1 µg |
| Cryptoxanthin, beta | 2 µg |
| Vitamin A, IU | 1,047 iu |
| Lycopene | 1 µg |
| Lutein + zeaxanthin | 8 µg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.02 mg |
| Tocopherol, gamma | 0.07 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0.13 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D2 (ergocalciferol) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 1.4 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 6.3 µg |
| Fatty acids, total saturated | 18.2 g |
| SFA 4:0 | 0.68 g |
| SFA 6:0 | 0.54 g |
| SFA 8:0 | 0.33 g |
| SFA 10:0 | 0.77 g |
| SFA 12:0 | 0.88 g |
| SFA 14:0 | 2.9 g |
| SFA 15:0 | 0.3 g |
| SFA 16:0 | 8.4 g |
| SFA 17:0 | 0.19 g |
| SFA 18:0 | 3.2 g |
| SFA 20:0 | 0.044 g |
| SFA 22:0 | 0.014 g |
| SFA 24:0 | 0.009 g |
| Fatty acids, total monounsaturated | 8 g |
| MUFA 14:1 | 0.3 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.56 g |
| MUFA 16:1 c | 0.46 g |
| MUFA 17:1 | 0.062 g |
| MUFA 18:1 | 7.1 g |
| MUFA 18:1 c | 6.4 g |
| MUFA 20:1 | 0.06 g |
| MUFA 22:1 | 0.002 g |
| MUFA 22:1 c | 0.002 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| PUFA 18:2 | 1.1 g |
| PUFA 18:2 n-6 c,c | 0.73 g |
| PUFA 18:2 CLAs | 0.16 g |
| PUFA 18:3 | 0.13 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.13 g |
| PUFA 18:3 n-6 c,c,c | 0.002 g |
| PUFA 18:3i | 0.002 g |
| PUFA 18:4 | 0.001 g |
| PUFA 20:2 n-6 c,c | 0.007 g |
| PUFA 20:3 | 0.035 g |
| PUFA 20:3 n-3 | 0.003 g |
| PUFA 20:3 n-6 | 0.032 g |
| PUFA 20:4 | 0.046 g |
| PUFA 20:5 n-3 (EPA) | 0.009 g |
| PUFA 22:4 | 0.007 g |
| PUFA 22:5 n-3 (DPA) | 0.018 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.99 g |
| Fatty acids, total trans-monoenoic | 0.79 g |
| TFA 16:1 t | 0.1 g |
| TFA 18:1 t | 0.69 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0.19 g |
| Fatty acids, total trans-polyenoic | 0.19 g |
| Cholesterol | 93 mg |
| Tryptophan | 0.4 g |
| Threonine | 1 g |
| Isoleucine | 1.5 g |
| Leucine | 3 g |
| Lysine | 2.6 g |
| Methionine | 0.78 g |
| Cystine | 0.29 g |
| Phenylalanine | 1.7 g |
| Tyrosine | 1.7 g |
| Valine | 2.1 g |
| Arginine | 0.93 g |
| Histidine | 1.1 g |
| Alanine | 0.91 g |
| Aspartic acid | 1.6 g |
| Glutamic acid | 5.7 g |
| Glycine | 0.51 g |
| Proline | 3.7 g |
| Serine | 1.6 g |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171251, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.