Swiss cheese

USDA name: Cheese, swiss

110 calories in 1 slice (1 oz) (28 g). Per 100 g, protein: 27 g, carbohydrates: 1.4 g, fat: 31 g.

Among the other records in Dairy and Egg Products, per 100 g: less sugars than 95%, and more calcium than 92%.

Compare with another food →

Serving
1
= 28 g
110KCAL
Where the calories come from

Swiss cheese, 1 slice (1 oz)

110 calories

  • Protein7.5 g27% of calories
  • Carbs0.4 g1% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat8.7 g71% of calories

Nutrition Facts

Serving size1 slice (1 oz) (28 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 8.7 g11%
Saturated Fat 5.1 g26%
Trans Fat 0.28 g
Cholesterol 26 mg9%
Sodium 52.4 mg2%
Total Carbohydrate 0.4 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 7.5 g
Vitamin D 0 mcg0%
Calcium 249 mg19%
Iron 0.036 mg0%
Potassium 20.2 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1236% 0.86 µg
  • Vitamin A9% 80.6 µg
  • Riboflavin (B2)7% 0.085 mg
  • Pantothenic acid (B5)2% 0.099 mg
  • Vitamin B61% 0.02 mg
  • Vitamin E1% 0.17 mg
  • Choline1% 3.9 mg
  • Folate1% 2.8 µg

Little or none: Vitamin K, Thiamin (B1), Niacin (B3), Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Calcium19% 249 mg
  • Selenium15% 8.4 µg
  • Phosphorus13% 161 mg
  • Zinc11% 1.2 mg
  • Sodium2% 52.4 mg
  • Magnesium2% 9.2 mg
  • Copper1% 0.013 mg

Little or none: Potassium, Manganese, Iron.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.6 g
  • Proline1 g
  • Leucine•0.83 g
  • Lysine•0.72 g
  • Valine•0.6 g
  • Tyrosine0.47 g
  • Phenylalanine•0.47 g
  • Serine0.46 g
  • Aspartic acid0.44 g
  • Isoleucine•0.43 g
  • Histidine•0.3 g
  • Threonine•0.29 g
  • Arginine0.26 g
  • Alanine0.26 g
  • Methionine•0.22 g
  • Glycine0.14 g
  • Tryptophan•0.11 g
  • Cystine0.081 g

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 95%

    Same value as 15 of 275 other records.

    leastmost

  • Calcium

    Higher than 92%

    Same value as 1 of 330 other records.

    leastmost

  • Potassium

    Lower than 92%

    Same value as 0 of 317 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 1 of 330 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 0 of 332 other records.

    leastmost

  • Protein

    Higher than 88%

    Same value as 0 of 330 other records.

    leastmost

Questions

How many calories are in swiss cheese?
1 slice (1 oz) (28 g): 110 calories; protein: 7.5 g, carbohydrates: 0.4 g, fat: 8.7 g.
How much protein is in swiss cheese?
27 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in swiss cheese?
1.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 136 reported nutrients, per 100 g+
Water37.6 g
Energy393 kcal
Energy1,645 kj
Protein27 g
Total lipid (fat)31 g
Ash3 g
Carbohydrate, by difference1.4 g
Fiber, total dietary0 g
Total Sugars0 g
Sucrose0 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Calcium, Ca890 mg
Iron, Fe0.13 mg
Magnesium, Mg33 mg
Phosphorus, P574 mg
Potassium, K72 mg
Sodium, Na187 mg
Zinc, Zn4.4 mg
Copper, Cu0.047 mg
Manganese, Mn0.026 mg
Selenium, Se30 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.011 mg
Riboflavin0.3 mg
Niacin0.064 mg
Pantothenic acid0.35 mg
Vitamin B-60.071 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Choline, total13.8 mg
Betaine0.1 mg
Vitamin B-123.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE288 µg
Retinol283 µg
Carotene, beta61 µg
Carotene, alpha1 µg
Cryptoxanthin, beta2 µg
Vitamin A, IU1,047 iu
Lycopene1 µg
Lutein + zeaxanthin8 µg
Vitamin E (alpha-tocopherol)0.6 mg
Vitamin E, added0 mg
Tocopherol, beta0.02 mg
Tocopherol, gamma0.07 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.13 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin D2 (ergocalciferol)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)1.4 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)6.3 µg
Fatty acids, total saturated18.2 g
SFA 4:00.68 g
SFA 6:00.54 g
SFA 8:00.33 g
SFA 10:00.77 g
SFA 12:00.88 g
SFA 14:02.9 g
SFA 15:00.3 g
SFA 16:08.4 g
SFA 17:00.19 g
SFA 18:03.2 g
SFA 20:00.044 g
SFA 22:00.014 g
SFA 24:00.009 g
Fatty acids, total monounsaturated8 g
MUFA 14:10.3 g
MUFA 15:10 g
MUFA 16:10.56 g
MUFA 16:1 c0.46 g
MUFA 17:10.062 g
MUFA 18:17.1 g
MUFA 18:1 c6.4 g
MUFA 20:10.06 g
MUFA 22:10.002 g
MUFA 22:1 c0.002 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:21.1 g
PUFA 18:2 n-6 c,c0.73 g
PUFA 18:2 CLAs0.16 g
PUFA 18:30.13 g
PUFA 18:3 n-3 c,c,c (ALA)0.13 g
PUFA 18:3 n-6 c,c,c0.002 g
PUFA 18:3i0.002 g
PUFA 18:40.001 g
PUFA 20:2 n-6 c,c0.007 g
PUFA 20:30.035 g
PUFA 20:3 n-30.003 g
PUFA 20:3 n-60.032 g
PUFA 20:40.046 g
PUFA 20:5 n-3 (EPA)0.009 g
PUFA 22:40.007 g
PUFA 22:5 n-3 (DPA)0.018 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.99 g
Fatty acids, total trans-monoenoic0.79 g
TFA 16:1 t0.1 g
TFA 18:1 t0.69 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.19 g
Fatty acids, total trans-polyenoic0.19 g
Cholesterol93 mg
Tryptophan0.4 g
Threonine1 g
Isoleucine1.5 g
Leucine3 g
Lysine2.6 g
Methionine0.78 g
Cystine0.29 g
Phenylalanine1.7 g
Tyrosine1.7 g
Valine2.1 g
Arginine0.93 g
Histidine1.1 g
Alanine0.91 g
Aspartic acid1.6 g
Glutamic acid5.7 g
Glycine0.51 g
Proline3.7 g
Serine1.6 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171251, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.