Cream cheese

USDA name: Cheese, cream

298 calories in 1 package, small (3 oz) (85 g). 6.2 g protein, 5.5 g carbs and 34.4 g fat per 100 g.

Serving
1
= 85 g
298KCAL

Cream cheese, 1 package, small (3 oz)

298 calories

Protein
5.2 g
Carbs
4.7 g
Fat
29.3 g
Fiber
0 g
Sugars
3.2 g

Nutrition Facts

Serving size1 package, small (3 oz) (85 g)
Amount per serving
Calories298
% Daily Value*
Total Fat 29.3 g38%
Saturated Fat 17.2 g86%
Trans Fat 1.0 g
Cholesterol 85.8 mg29%
Sodium 267 mg12%
Total Carbohydrate 4.7 g2%
Dietary Fiber 0 g0%
Total Sugars 3.2 g
Protein 5.2 g
Vitamin D 0 mcg0%
Calcium 82.5 mg6%
Iron 0.093 mg1%
Potassium 112 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin A29% 262 µg
  • Riboflavin (B2)15% 0.2 mg
  • Pantothenic acid (B5)9% 0.44 mg
  • Vitamin B128% 0.19 µg
  • Vitamin E5% 0.73 mg
  • Choline4% 22.8 mg
  • Vitamin B63% 0.048 mg
  • Folate2% 7.7 µg
  • Thiamin (B1)2% 0.02 mg
  • Vitamin K1% 1.8 µg

Little or none: Niacin (B3), Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium13% 7.3 µg
  • Sodium12% 267 mg
  • Phosphorus7% 91 mg
  • Calcium6% 82.5 mg
  • Zinc4% 0.42 mg
  • Potassium2% 112 mg
  • Magnesium2% 7.7 mg
  • Copper2% 0.015 mg
  • Iron1% 0.093 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.1 g
  • Proline0.57 g
  • Leucine•0.56 g
  • Lysine•0.48 g
  • Aspartic acid0.44 g
  • Valine•0.34 g
  • Serine0.32 g
  • Isoleucine•0.28 g
  • Tyrosine0.26 g
  • Phenylalanine•0.25 g
  • Arginine0.2 g
  • Threonine•0.2 g
  • Methionine•0.16 g
  • Alanine0.16 g
  • Histidine•0.15 g
  • Glycine0.12 g
  • Tryptophan•0.059 g
  • Cystine0.036 g

How it compares

Against the 291 foods in Dairy and Egg Products, per 100 g.

  • Fiber

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Total fat

    Higher than 95%

    leastmost

  • Calories

    Higher than 75%

    leastmost

  • Calcium

    Lower than 73%

    leastmost

  • Potassium

    Lower than 63%

    leastmost

Questions

How many calories are in cream cheese?
1 package, small (3 oz) (85 g) has 298 calories, 5.2 g of protein, 4.7 g of carbohydrates and 29.3 g of fat.
How much protein is in cream cheese?
6.2 g per 100 g, which is 7% of its calories.
How many net carbs are in cream cheese?
5.5 g per 100 g: 5.5 g of carbohydrates minus 0 g of fiber.

Similar foods

All 137 nutrients, per 100 g+
Water52.6 g
Energy350 kcal
Energy1,466 kj
Protein6.2 g
Total lipid (fat)34.4 g
Ash1.3 g
Carbohydrate, by difference5.5 g
Fiber, total dietary0 g
Total Sugars3.8 g
Sucrose0 g
Glucose0 g
Fructose0 g
Lactose3.8 g
Maltose0 g
Galactose0 g
Starch0.35 g
Calcium, Ca97 mg
Iron, Fe0.11 mg
Magnesium, Mg9 mg
Phosphorus, P107 mg
Potassium, K132 mg
Sodium, Na314 mg
Zinc, Zn0.5 mg
Copper, Cu0.018 mg
Manganese, Mn0.011 mg
Selenium, Se8.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.023 mg
Riboflavin0.23 mg
Niacin0.091 mg
Pantothenic acid0.52 mg
Vitamin B-60.056 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total26.8 mg
Betaine0.5 mg
Vitamin B-120.22 µg
Vitamin B-12, added0 µg
Vitamin A, RAE308 µg
Retinol303 µg
Carotene, beta59 µg
Carotene, alpha1 µg
Cryptoxanthin, beta2 µg
Vitamin A, IU1,111 iu
Lycopene0 µg
Lutein + zeaxanthin7 µg
Vitamin E (alpha-tocopherol)0.86 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.41 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.04 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin D2 (ergocalciferol)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)2.1 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)8.7 µg
Fatty acids, total saturated20.2 g
SFA 4:00.72 g
SFA 6:00.59 g
SFA 8:00.37 g
SFA 10:00.87 g
SFA 12:01 g
SFA 14:03.3 g
SFA 15:00.34 g
SFA 16:09.4 g
SFA 17:00.21 g
SFA 18:03.4 g
SFA 20:00.045 g
SFA 22:00.014 g
SFA 24:00.008 g
Fatty acids, total monounsaturated8.9 g
MUFA 14:10.35 g
MUFA 15:10 g
MUFA 16:10.65 g
MUFA 16:1 c0.54 g
MUFA 17:10.068 g
MUFA 18:17.8 g
MUFA 18:1 c6.9 g
MUFA 20:10.064 g
MUFA 22:10.002 g
MUFA 22:1 c0.002 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated1.5 g
PUFA 18:21.2 g
PUFA 18:2 n-6 c,c0.81 g
PUFA 18:2 CLAs0.18 g
PUFA 18:30.13 g
PUFA 18:3 n-3 c,c,c (ALA)0.13 g
PUFA 18:3 n-6 c,c,c0.002 g
PUFA 18:3i0.004 g
PUFA 18:40.001 g
PUFA 20:2 n-6 c,c0.007 g
PUFA 20:30.039 g
PUFA 20:3 n-30.002 g
PUFA 20:3 n-60.036 g
PUFA 20:40.053 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:40.008 g
PUFA 22:5 n-3 (DPA)0.02 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans1.2 g
Fatty acids, total trans-monoenoic0.94 g
TFA 16:1 t0.11 g
TFA 18:1 t0.84 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.23 g
Fatty acids, total trans-polyenoic0.23 g
Cholesterol101 mg
Tryptophan0.069 g
Threonine0.23 g
Isoleucine0.32 g
Leucine0.66 g
Lysine0.57 g
Methionine0.19 g
Cystine0.042 g
Phenylalanine0.29 g
Tyrosine0.3 g
Valine0.4 g
Arginine0.23 g
Histidine0.17 g
Alanine0.18 g
Aspartic acid0.51 g
Glutamic acid1.3 g
Glycine0.14 g
Proline0.67 g
Serine0.37 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173418, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.