Plain nonfat yogurt

USDA name: Yogurt, plain, nonfat

50 calories in 100 g. 4.2 g protein, 8.1 g carbs and 0.087 g fat per 100 g.

Serving
1
= 100 g
50KCAL

Plain nonfat yogurt, 100 g

50 calories

Protein
4.2 g
Carbs
8.1 g
Fat
0.087 g
Fiber
—
Sugars
—

Nutrition Facts

Serving size100 g
Amount per serving
Calories50
% Daily Value*
Total Fat 0.087 g0%
Cholesterol 3.4 mg1%
Sodium 51.5 mg2%
Total Carbohydrate 8.1 g3%
Protein 4.2 g
Vitamin D 0.22 mcg1%
Calcium 167 mg13%
Iron 0 mg0%
Potassium 211 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin D1% 0.22 µg

minerals

% of the Daily Value in this serving

  • Iodine39% 58.7 µg
  • Calcium13% 167 mg
  • Phosphorus10% 127 mg
  • Zinc5% 0.6 mg
  • Potassium4% 211 mg
  • Magnesium4% 15.2 mg
  • Sodium2% 51.5 mg

Little or none: Copper, Iron, Manganese.

How it compares

Against the 331 foods in Dairy and Egg Products, per 100 g.

  • Iron

    Lower than 100%

    leastmost

  • Total fat

    Lower than 95%

    leastmost

  • Calories

    Lower than 92%

    leastmost

  • Sodium

    Lower than 77%

    leastmost

  • Potassium

    Higher than 75%

    leastmost

  • Protein

    Lower than 71%

    leastmost

Questions

How many calories are in plain nonfat yogurt?
100 g has 50 calories, 4.2 g of protein, 8.1 g of carbohydrates and 0.087 g of fat.
How much protein is in plain nonfat yogurt?
4.2 g per 100 g, which is 34% of its calories.
How many net carbs are in plain nonfat yogurt?
8.1 g per 100 g: 8.1 g of carbohydrates minus 0 g of fiber.

Similar foods

All 24 nutrients, per 100 g+
Water86.6 g
Energy (Atwater General Factors)50 kcal
Energy (Atwater Specific Factors)50.1 kcal
Nitrogen0.66 g
Protein4.2 g
Total lipid (fat)0.087 g
Ash1 g
Carbohydrate, by difference8.1 g
Calcium, Ca167 mg
Iron, Fe0 mg
Magnesium, Mg15.2 mg
Phosphorus, P127 mg
Potassium, K211 mg
Sodium, Na51.5 mg
Zinc, Zn0.6 mg
Copper, Cu0 mg
Manganese, Mn0 mg
Iodine, I58.7 µg
Retinol0 µg
Vitamin D (D2 + D3), International Units8.7 iu
Vitamin D (D2 + D3)0.22 µg
Vitamin D2 (ergocalciferol)0 µg
Vitamin D3 (cholecalciferol)0.22 µg
Cholesterol3.4 mg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 2647437, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.