Plain nonfat yogurt

USDA name: Yogurt, plain, nonfat

50 calories in 100 g. Per 100 g, protein: 4.2 g, carbohydrates: 8.1 g, fat: 0.087 g.

Among the other records in Dairy and Egg Products, per 100 g: less total fat than 95%, and less calories than 92%.

Compare with another food →

Serving
1
= 100 g
50KCAL
Where the calories come from

Plain nonfat yogurt, 100 g

50 calories

  • Protein4.2 g34% of calories
  • Carbs8.1 g65% of calories
  • Fat0.087 g2% of calories

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size100 g
Amount per serving
Calories50
% Daily Value*
Total Fat 0.087 g0%
Cholesterol 3.4 mg1%
Sodium 51.5 mg2%
Total Carbohydrate 8.1 g3%
Protein 4.2 g
Vitamin D 0.22 mcg1%
Calcium 167 mg13%
Iron 0 mg0%
Potassium 211 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin D1% 0.22 µg

minerals

% of the Daily Value in this serving

  • Iodine39% 58.7 µg
  • Calcium13% 167 mg
  • Phosphorus10% 127 mg
  • Zinc5% 0.6 mg
  • Potassium4% 211 mg
  • Magnesium4% 15.2 mg
  • Sodium2% 51.5 mg

Little or none: Copper, Iron, Manganese.

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 95%

    Same value as 0 of 332 other records.

    leastmost

  • Calories

    Lower than 92%

    Same value as 0 of 330 other records.

    leastmost

  • Iron

    Lower than 90%

    Same value as 34 of 330 other records.

    leastmost

  • Sodium

    Lower than 77%

    Same value as 0 of 330 other records.

    leastmost

  • Potassium

    Higher than 75%

    Same value as 0 of 317 other records.

    leastmost

  • Protein

    Lower than 71%

    Same value as 0 of 330 other records.

    leastmost

Questions

How many calories are in plain nonfat yogurt?
100 g: 50 calories; protein: 4.2 g, carbohydrates: 8.1 g, fat: 0.087 g.
How much protein is in plain nonfat yogurt?
4.2 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
How many net carbs are in plain nonfat yogurt?
estimated 8.1 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 24 reported nutrients, per 100 g+
Water86.6 g
Energy (Atwater General Factors)50 kcal
Energy (Atwater Specific Factors)50.1 kcal
Nitrogen0.66 g
Protein4.2 g
Total lipid (fat)0.087 g
Ash1 g
Carbohydrate, by difference8.1 g
Calcium, Ca167 mg
Iron, Fe0 mg
Magnesium, Mg15.2 mg
Phosphorus, P127 mg
Potassium, K211 mg
Sodium, Na51.5 mg
Zinc, Zn0.6 mg
Copper, Cu0 mg
Manganese, Mn0 mg
Iodine, I58.7 µg
Retinol0 µg
Vitamin D (D2 + D3), International Units8.7 iu
Vitamin D (D2 + D3)0.22 µg
Vitamin D2 (ergocalciferol)0 µg
Vitamin D3 (cholecalciferol)0.22 µg
Cholesterol3.4 mg

Source: USDA Foundation Foods: analyzed samples with full documentation. FDC ID 2647437, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.