Nonfat fruit yogurt

USDA name: Yogurt, fruit variety, nonfat

233 calories in 1 cup (8 fl oz) (245 g). Per 100 g, protein: 4.4 g, carbohydrates: 19 g, fat: 0.2 g.

Serving
1
= 245 g
233KCAL

Nonfat fruit yogurt, 1 cup (8 fl oz)

233 calories

Protein
10.8 g
Carbs
46.5 g
Fat
0.49 g
Fiber
0 g
Sugars
46.5 g

Nutrition Facts

Serving size1 cup (8 fl oz) (245 g)
Amount per serving
Calories233
% Daily Value*
Total Fat 0.49 g1%
Saturated Fat 0.29 g1%
Cholesterol 4.9 mg2%
Sodium 142 mg6%
Total Carbohydrate 46.5 g17%
Dietary Fiber 0 g0%
Total Sugars 46.5 g
Protein 10.8 g
Vitamin D 0 mcg0%
Calcium 372 mg29%
Iron 0.17 mg1%
Potassium 475 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1248% 1.2 µg
  • Riboflavin (B2)34% 0.44 mg
  • Thiamin (B1)8% 0.098 mg
  • Choline7% 40.2 mg
  • Vitamin B66% 0.098 mg
  • Folate6% 22.1 µg
  • Vitamin K2% 2.7 µg
  • Vitamin C2% 1.7 mg
  • Niacin (B3)2% 0.24 mg
  • Vitamin E1% 0.15 mg
  • Vitamin A1% 4.9 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Calcium29% 372 mg
  • Selenium27% 14.7 µg
  • Phosphorus23% 292 mg
  • Zinc16% 1.8 mg
  • Potassium10% 475 mg
  • Magnesium9% 36.8 mg
  • Sodium6% 142 mg
  • Manganese4% 0.086 mg
  • Copper3% 0.027 mg
  • Iron1% 0.17 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.4 g
  • Proline1.4 g
  • Leucine•1.2 g
  • Lysine•1.1 g
  • Valine•1.0 g
  • Aspartic acid0.97 g
  • Serine0.75 g
  • Phenylalanine•0.66 g
  • Isoleucine•0.66 g
  • Tyrosine0.61 g
  • Alanine0.52 g
  • Threonine•0.49 g
  • Arginine0.37 g
  • Methionine•0.36 g
  • Histidine•0.3 g
  • Glycine0.3 g
  • Cystine0.11 g
  • Tryptophan•0.069 g

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 89%

    Same value as 3 of 332 other records.

    leastmost

  • Sugars

    Higher than 88%

    Same value as 1 of 275 other records.

    leastmost

  • Carbohydrates

    Higher than 85%

    Same value as 1 of 330 other records.

    leastmost

  • Vitamin C

    Higher than 71%

    Same value as 11 of 286 other records.

    leastmost

  • Sodium

    Lower than 71%

    Same value as 6 of 330 other records.

    leastmost

  • Potassium

    Higher than 71%

    Same value as 3 of 317 other records.

    leastmost

Questions

How many calories are in nonfat fruit yogurt?
1 cup (8 fl oz) (245 g): 233 calories; protein: 10.8 g, carbohydrates: 46.5 g, fat: 0.49 g.
How much protein is in nonfat fruit yogurt?
4.4 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in nonfat fruit yogurt?
19 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water75.4 g
Energy95 kcal
Energy399 kj
Protein4.4 g
Total lipid (fat)0.2 g
Ash1 g
Carbohydrate, by difference19 g
Fiber, total dietary0 g
Total Sugars19 g
Calcium, Ca152 mg
Iron, Fe0.07 mg
Magnesium, Mg15 mg
Phosphorus, P119 mg
Potassium, K194 mg
Sodium, Na58 mg
Zinc, Zn0.74 mg
Copper, Cu0.011 mg
Manganese, Mn0.035 mg
Selenium, Se6 µg
Vitamin C, total ascorbic acid0.7 mg
Thiamin0.04 mg
Riboflavin0.18 mg
Niacin0.1 mg
Vitamin B-60.04 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total16.4 mg
Betaine0.7 mg
Vitamin B-120.47 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta4 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU12 iu
Lycopene0 µg
Lutein + zeaxanthin8 µg
Vitamin E (alpha-tocopherol)0.06 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.1 µg
Fatty acids, total saturated0.12 g
SFA 4:00.009 g
SFA 6:00.001 g
SFA 8:00.002 g
SFA 10:00.004 g
SFA 12:00.003 g
SFA 14:00.017 g
SFA 16:00.055 g
SFA 18:00.019 g
Fatty acids, total monounsaturated0.05 g
MUFA 16:10.007 g
MUFA 18:10.041 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.016 g
PUFA 18:20.01 g
PUFA 18:30.006 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol2 mg
Tryptophan0.028 g
Threonine0.2 g
Isoleucine0.27 g
Leucine0.5 g
Lysine0.44 g
Methionine0.14 g
Cystine0.045 g
Phenylalanine0.27 g
Tyrosine0.25 g
Valine0.41 g
Arginine0.15 g
Histidine0.12 g
Alanine0.21 g
Aspartic acid0.39 g
Glutamic acid0.97 g
Glycine0.12 g
Proline0.58 g
Serine0.3 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169898, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.