Plain lowfat Greek yogurt

USDA name: Yogurt, Greek, plain, lowfat

146 calories in 1 container (7 oz) (200 g). Per 100 g, protein: 9.9 g, carbohydrates: 3.9 g, fat: 1.9 g.

Serving
1
= 200 g
146KCAL

Plain lowfat Greek yogurt, 1 container (7 oz)

146 calories

Protein
19.9 g
Carbs
7.9 g
Fat
3.8 g
Fiber
0 g
Sugars
7.1 g

Nutrition Facts

Serving size1 container (7 oz) (200 g)
Amount per serving
Calories146
% Daily Value*
Total Fat 3.8 g5%
Saturated Fat 2.5 g12%
Trans Fat 0.12 g
Cholesterol 20 mg7%
Sodium 68 mg3%
Total Carbohydrate 7.9 g3%
Dietary Fiber 0 g0%
Total Sugars 7.1 g
Protein 19.9 g
Vitamin D 0 mcg0%
Calcium 230 mg18%
Iron 0.08 mg0%
Potassium 282 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1243% 1 µg
  • Riboflavin (B2)36% 0.47 mg
  • Vitamin A20% 180 µg
  • Pantothenic acid (B5)19% 0.94 mg
  • Thiamin (B1)7% 0.088 mg
  • Vitamin B66% 0.11 mg
  • Folate6% 24 µg
  • Choline6% 30.4 mg
  • Niacin (B3)2% 0.39 mg
  • Vitamin C2% 1.6 mg
  • Vitamin E1% 0.08 mg

Little or none: Vitamin K, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium45% 24.8 µg
  • Phosphorus22% 274 mg
  • Calcium18% 230 mg
  • Zinc11% 1.2 mg
  • Potassium6% 282 mg
  • Magnesium5% 22 mg
  • Copper5% 0.042 mg
  • Sodium3% 68 mg
  • Manganese1% 0.014 mg

Little or none: Iron.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.1 g
  • Proline1.2 g
  • Leucine•1.1 g
  • Lysine•0.94 g
  • Valine•0.87 g
  • Aspartic acid0.83 g
  • Serine0.65 g
  • Isoleucine•0.57 g
  • Phenylalanine•0.57 g
  • Tyrosine0.53 g
  • Alanine0.45 g
  • Threonine•0.43 g
  • Arginine0.32 g
  • Methionine•0.31 g
  • Histidine•0.26 g
  • Glycine0.25 g
  • Cystine0.096 g
  • Tryptophan•0.06 g

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 89%

    Same value as 3 of 330 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 0 of 330 other records.

    leastmost

  • Iron

    Lower than 76%

    Same value as 9 of 330 other records.

    leastmost

  • Vitamin C

    Higher than 76%

    Same value as 7 of 286 other records.

    leastmost

  • Total fat

    Lower than 69%

    Same value as 1 of 332 other records.

    leastmost

  • Carbohydrates

    Lower than 66%

    Same value as 0 of 330 other records.

    leastmost

Questions

How many calories are in plain lowfat greek yogurt?
1 container (7 oz) (200 g): 146 calories; protein: 19.9 g, carbohydrates: 7.9 g, fat: 3.8 g.
How much protein is in plain lowfat greek yogurt?
9.9 g per 100 g. Its estimated share of calories is 55%, using 4 kcal per gram of protein.
How many net carbs are in plain lowfat greek yogurt?
3.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 125 reported nutrients, per 100 g+
Water83.6 g
Energy73 kcal
Energy305 kj
Protein9.9 g
Total lipid (fat)1.9 g
Ash0.63 g
Carbohydrate, by difference3.9 g
Fiber, total dietary0 g
Total Sugars3.6 g
Sucrose0 g
Glucose0 g
Fructose0 g
Lactose2.9 g
Maltose0 g
Galactose0.64 g
Starch0 g
Calcium, Ca115 mg
Iron, Fe0.04 mg
Magnesium, Mg11 mg
Phosphorus, P137 mg
Potassium, K141 mg
Sodium, Na34 mg
Zinc, Zn0.6 mg
Copper, Cu0.021 mg
Manganese, Mn0.007 mg
Selenium, Se12.4 µg
Vitamin C, total ascorbic acid0.8 mg
Thiamin0.044 mg
Riboflavin0.23 mg
Niacin0.2 mg
Pantothenic acid0.47 mg
Vitamin B-60.055 mg
Folate, total12 µg
Folic acid0 µg
Folate, food12 µg
Folate, DFE12 µg
Choline, total15.2 mg
Vitamin B-120.52 µg
Vitamin B-12, added0 µg
Vitamin A, RAE90 µg
Retinol90 µg
Carotene, beta6 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU309 iu
Lycopene0 µg
Lutein + zeaxanthin1 µg
Vitamin E (alpha-tocopherol)0.04 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.2 µg
Fatty acids, total saturated1.2 g
SFA 4:00.047 g
SFA 6:00.035 g
SFA 8:00.024 g
SFA 10:00.067 g
SFA 12:00.062 g
SFA 14:00.19 g
SFA 15:00.021 g
SFA 16:00.57 g
SFA 17:00.012 g
SFA 18:00.2 g
SFA 20:00.003 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated0.49 g
MUFA 14:10.021 g
MUFA 15:10 g
MUFA 16:10.031 g
MUFA 16:1 c0.026 g
MUFA 17:10.003 g
MUFA 18:10.43 g
MUFA 18:1 c0.38 g
MUFA 20:10.004 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.076 g
PUFA 18:20.065 g
PUFA 18:2 n-6 c,c0.048 g
PUFA 18:2 CLAs0.008 g
PUFA 18:30.007 g
PUFA 18:3 n-3 c,c,c (ALA)0.007 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30.002 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.002 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.06 g
Fatty acids, total trans-monoenoic0.051 g
TFA 16:1 t0.005 g
TFA 18:1 t0.046 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.009 g
Fatty acids, total trans-polyenoic0.009 g
Cholesterol10 mg
Tryptophan0.03 g
Threonine0.22 g
Isoleucine0.29 g
Leucine0.53 g
Lysine0.47 g
Methionine0.15 g
Cystine0.048 g
Phenylalanine0.29 g
Tyrosine0.27 g
Valine0.43 g
Arginine0.16 g
Histidine0.13 g
Alanine0.23 g
Aspartic acid0.42 g
Glutamic acid1 g
Glycine0.13 g
Proline0.62 g
Serine0.33 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170903, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.