Vanilla nonfat yogurt

USDA name: Yogurt, vanilla, non-fat

191 calories in 1 cup (8 fl oz) (245 g). Per 100 g, protein: 2.9 g, carbohydrates: 17 g, fat: 0 g.

Serving
1
= 245 g
191KCAL

Vanilla nonfat yogurt, 1 cup (8 fl oz)

191 calories

Protein
7.2 g
Carbs
41.7 g
Fat
0 g
Fiber
0 g
Sugars
14.4 g

Nutrition Facts

Serving size1 cup (8 fl oz) (245 g)
Amount per serving
Calories191
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Cholesterol 7.3 mg2%
Sodium 115 mg5%
Total Carbohydrate 41.7 g15%
Dietary Fiber 0 g0%
Total Sugars 14.4 g
Protein 7.2 g
Vitamin D 2.2 mcg11%
Calcium 289 mg22%
Iron 0 mg0%
Potassium 345 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1254% 1.3 µg
  • Riboflavin (B2)38% 0.49 mg
  • Pantothenic acid (B5)27% 1.4 mg
  • Vitamin A17% 149 µg
  • Vitamin D11% 2.2 µg
  • Thiamin (B1)9% 0.1 mg
  • Choline7% 38.2 mg
  • Folate7% 26.9 µg
  • Vitamin B66% 0.11 mg
  • Niacin (B3)2% 0.26 mg

Little or none: Vitamin E, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Calcium22% 289 mg
  • Selenium22% 12 µg
  • Zinc18% 2 mg
  • Phosphorus17% 216 mg
  • Magnesium9% 39.2 mg
  • Potassium7% 345 mg
  • Sodium5% 115 mg
  • Copper4% 0.032 mg

Little or none: Manganese, Iron.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.4 g
  • Proline1.4 g
  • Leucine•1.2 g
  • Lysine•1.1 g
  • Valine•1.0 g
  • Aspartic acid0.96 g
  • Serine0.75 g
  • Isoleucine•0.66 g
  • Phenylalanine•0.66 g
  • Tyrosine0.61 g
  • Alanine0.52 g
  • Threonine•0.49 g
  • Arginine0.36 g
  • Methionine•0.36 g
  • Histidine•0.3 g
  • Glycine0.29 g
  • Cystine0.11 g
  • Tryptophan•0.069 g

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 96%

    Same value as 13 of 332 other records.

    leastmost

  • Protein

    Lower than 91%

    Same value as 1 of 330 other records.

    leastmost

  • Iron

    Lower than 90%

    Same value as 34 of 330 other records.

    leastmost

  • Carbohydrates

    Higher than 82%

    Same value as 0 of 330 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 2 of 330 other records.

    leastmost

  • Calories

    Lower than 78%

    Same value as 4 of 330 other records.

    leastmost

Questions

How many calories are in vanilla nonfat yogurt?
1 cup (8 fl oz) (245 g): 191 calories; protein: 7.2 g, carbohydrates: 41.7 g, fat: 0 g.
How much protein is in vanilla nonfat yogurt?
2.9 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in vanilla nonfat yogurt?
17 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water79 g
Energy78 kcal
Energy328 kj
Protein2.9 g
Total lipid (fat)0 g
Ash1 g
Carbohydrate, by difference17 g
Fiber, total dietary0 g
Total Sugars5.9 g
Calcium, Ca118 mg
Iron, Fe0 mg
Magnesium, Mg16 mg
Phosphorus, P88 mg
Potassium, K141 mg
Sodium, Na47 mg
Zinc, Zn0.83 mg
Copper, Cu0.013 mg
Manganese, Mn0.004 mg
Selenium, Se4.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.042 mg
Riboflavin0.2 mg
Niacin0.11 mg
Pantothenic acid0.55 mg
Vitamin B-60.045 mg
Folate, total11 µg
Folic acid0 µg
Folate, food11 µg
Folate, DFE11 µg
Choline, total15.6 mg
Vitamin B-120.53 µg
Vitamin B-12, added0 µg
Vitamin A, RAE61 µg
Retinol61 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU204 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.01 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units35 iu
Vitamin D (D2 + D3)0.9 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00 g
SFA 18:00 g
Fatty acids, total monounsaturated0 g
MUFA 16:10 g
MUFA 18:10 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0 g
PUFA 18:20 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol3 mg
Tryptophan0.028 g
Threonine0.2 g
Isoleucine0.27 g
Leucine0.5 g
Lysine0.44 g
Methionine0.14 g
Cystine0.045 g
Phenylalanine0.27 g
Tyrosine0.25 g
Valine0.41 g
Arginine0.15 g
Histidine0.12 g
Alanine0.21 g
Aspartic acid0.39 g
Glutamic acid0.96 g
Glycine0.12 g
Proline0.58 g
Serine0.3 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170906, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.