Plain skim yogurt

USDA name: Yogurt, plain, skim milk

137 calories in 1 cup (8 fl oz) (245 g). Per 100 g, protein: 5.7 g, carbohydrates: 7.7 g, fat: 0.18 g.

Serving
1
= 245 g
137KCAL

Plain skim yogurt, 1 cup (8 fl oz)

137 calories

Protein
14 g
Carbs
18.8 g
Fat
0.44 g
Fiber
0 g
Sugars
18.8 g

Nutrition Facts

Serving size1 cup (8 fl oz) (245 g)
Amount per serving
Calories137
% Daily Value*
Total Fat 0.44 g1%
Saturated Fat 0.28 g1%
Cholesterol 4.9 mg2%
Sodium 189 mg8%
Total Carbohydrate 18.8 g7%
Dietary Fiber 0 g0%
Total Sugars 18.8 g
Protein 14 g
Vitamin D 0 mcg0%
Calcium 488 mg38%
Iron 0.22 mg1%
Potassium 625 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1262% 1.5 µg
  • Riboflavin (B2)44% 0.57 mg
  • Pantothenic acid (B5)31% 1.6 mg
  • Thiamin (B1)10% 0.12 mg
  • Vitamin B68% 0.13 mg
  • Folate7% 29.4 µg
  • Choline7% 37.2 mg
  • Vitamin C2% 2.2 mg
  • Niacin (B3)2% 0.3 mg
  • Vitamin A1% 4.9 µg

Little or none: Vitamin K, Vitamin D, Vitamin E.

minerals

% of the Daily Value in this serving

  • Calcium38% 488 mg
  • Phosphorus31% 385 mg
  • Zinc22% 2.4 mg
  • Selenium16% 8.8 µg
  • Potassium13% 625 mg
  • Magnesium11% 46.5 mg
  • Sodium8% 189 mg
  • Copper4% 0.037 mg
  • Iron1% 0.22 mg
  • Manganese1% 0.012 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.7 g
  • Proline1.7 g
  • Leucine•1.4 g
  • Lysine•1.3 g
  • Valine•1.2 g
  • Aspartic acid1.1 g
  • Serine0.87 g
  • Isoleucine•0.77 g
  • Phenylalanine•0.77 g
  • Tyrosine0.71 g
  • Alanine0.6 g
  • Threonine•0.58 g
  • Arginine0.42 g
  • Methionine•0.41 g
  • Histidine•0.35 g
  • Glycine0.34 g
  • Cystine0.13 g
  • Tryptophan•0.078 g

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 90%

    Same value as 6 of 332 other records.

    leastmost

  • Calories

    Lower than 90%

    Same value as 3 of 330 other records.

    leastmost

  • Potassium

    Higher than 83%

    Same value as 2 of 317 other records.

    leastmost

  • Vitamin C

    Higher than 78%

    Same value as 12 of 286 other records.

    leastmost

  • Sugars

    Higher than 69%

    Same value as 0 of 275 other records.

    leastmost

  • Protein

    Lower than 63%

    Same value as 0 of 330 other records.

    leastmost

Questions

How many calories are in plain skim yogurt?
1 cup (8 fl oz) (245 g): 137 calories; protein: 14 g, carbohydrates: 18.8 g, fat: 0.44 g.
How much protein is in plain skim yogurt?
5.7 g per 100 g. Its estimated share of calories is 41%, using 4 kcal per gram of protein.
How many net carbs are in plain skim yogurt?
7.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water85.2 g
Energy56 kcal
Energy233 kj
Protein5.7 g
Total lipid (fat)0.18 g
Ash1.2 g
Carbohydrate, by difference7.7 g
Fiber, total dietary0 g
Total Sugars7.7 g
Calcium, Ca199 mg
Iron, Fe0.09 mg
Magnesium, Mg19 mg
Phosphorus, P157 mg
Potassium, K255 mg
Sodium, Na77 mg
Zinc, Zn0.97 mg
Copper, Cu0.015 mg
Manganese, Mn0.005 mg
Selenium, Se3.6 µg
Fluoride, F12 µg
Vitamin C, total ascorbic acid0.9 mg
Thiamin0.048 mg
Riboflavin0.23 mg
Niacin0.12 mg
Pantothenic acid0.64 mg
Vitamin B-60.053 mg
Folate, total12 µg
Folic acid0 µg
Folate, food12 µg
Folate, DFE12 µg
Choline, total15.2 mg
Vitamin B-120.61 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU7 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.2 µg
Fatty acids, total saturated0.12 g
SFA 4:00.005 g
SFA 6:00.004 g
SFA 8:00.002 g
SFA 10:00.005 g
SFA 12:00.006 g
SFA 14:00.019 g
SFA 16:00.049 g
SFA 18:00.018 g
Fatty acids, total monounsaturated0.049 g
MUFA 16:10.004 g
MUFA 18:10.041 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.005 g
PUFA 18:20.004 g
PUFA 18:30.001 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol2 mg
Tryptophan0.032 g
Threonine0.23 g
Isoleucine0.31 g
Leucine0.58 g
Lysine0.51 g
Methionine0.17 g
Cystine0.052 g
Phenylalanine0.31 g
Tyrosine0.29 g
Valine0.47 g
Arginine0.17 g
Histidine0.14 g
Alanine0.24 g
Aspartic acid0.45 g
Glutamic acid1.1 g
Glycine0.14 g
Proline0.68 g
Serine0.35 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170887, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.