Plain lowfat yogurt

USDA name: Yogurt, plain, low fat

154 calories in 1 cup (8 fl oz) (245 g). Per 100 g, protein: 5.3 g, carbohydrates: 7 g, fat: 1.6 g.

Serving
1
= 245 g
154KCAL

Plain lowfat yogurt, 1 cup (8 fl oz)

154 calories

Protein
12.9 g
Carbs
17.2 g
Fat
3.8 g
Fiber
0 g
Sugars
17.2 g

Nutrition Facts

Serving size1 cup (8 fl oz) (245 g)
Amount per serving
Calories154
% Daily Value*
Total Fat 3.8 g5%
Saturated Fat 2.5 g12%
Cholesterol 14.7 mg5%
Sodium 172 mg7%
Total Carbohydrate 17.2 g6%
Dietary Fiber 0 g0%
Total Sugars 17.2 g
Protein 12.9 g
Vitamin D 0 mcg0%
Calcium 448 mg34%
Iron 0.2 mg1%
Potassium 573 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1257% 1.4 µg
  • Riboflavin (B2)40% 0.52 mg
  • Pantothenic acid (B5)29% 1.4 mg
  • Thiamin (B1)9% 0.11 mg
  • Vitamin B67% 0.12 mg
  • Choline7% 37.2 mg
  • Folate7% 26.9 µg
  • Vitamin A4% 34.3 µg
  • Vitamin C2% 2 mg
  • Niacin (B3)2% 0.28 mg

Little or none: Vitamin E, Vitamin K, Vitamin D.

minerals

% of the Daily Value in this serving

  • Calcium34% 448 mg
  • Phosphorus28% 353 mg
  • Zinc20% 2.2 mg
  • Selenium15% 8.1 µg
  • Potassium12% 573 mg
  • Magnesium10% 41.6 mg
  • Sodium7% 172 mg
  • Copper4% 0.032 mg
  • Iron1% 0.2 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.5 g
  • Proline1.5 g
  • Leucine•1.3 g
  • Lysine•1.2 g
  • Valine•1.1 g
  • Aspartic acid1 g
  • Serine0.8 g
  • Isoleucine•0.7 g
  • Phenylalanine•0.7 g
  • Tyrosine0.65 g
  • Alanine0.55 g
  • Threonine•0.53 g
  • Arginine0.39 g
  • Methionine•0.38 g
  • Histidine•0.32 g
  • Glycine0.31 g
  • Cystine0.12 g
  • Tryptophan•0.073 g

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 85%

    Same value as 2 of 330 other records.

    leastmost

  • Potassium

    Higher than 81%

    Same value as 0 of 317 other records.

    leastmost

  • Vitamin C

    Higher than 76%

    Same value as 7 of 286 other records.

    leastmost

  • Total fat

    Lower than 72%

    Same value as 0 of 332 other records.

    leastmost

  • Sugars

    Higher than 65%

    Same value as 0 of 275 other records.

    leastmost

  • Protein

    Lower than 65%

    Same value as 0 of 330 other records.

    leastmost

Questions

How many calories are in plain lowfat yogurt?
1 cup (8 fl oz) (245 g): 154 calories; protein: 12.9 g, carbohydrates: 17.2 g, fat: 3.8 g.
How much protein is in plain lowfat yogurt?
5.3 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in plain lowfat yogurt?
7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+
Water85.1 g
Energy63 kcal
Energy265 kj
Protein5.3 g
Total lipid (fat)1.6 g
Ash1.1 g
Carbohydrate, by difference7 g
Fiber, total dietary0 g
Total Sugars7 g
Calcium, Ca183 mg
Iron, Fe0.08 mg
Magnesium, Mg17 mg
Phosphorus, P144 mg
Potassium, K234 mg
Sodium, Na70 mg
Zinc, Zn0.89 mg
Copper, Cu0.013 mg
Manganese, Mn0.004 mg
Selenium, Se3.3 µg
Fluoride, F12 µg
Vitamin C, total ascorbic acid0.8 mg
Thiamin0.044 mg
Riboflavin0.21 mg
Niacin0.11 mg
Pantothenic acid0.59 mg
Vitamin B-60.049 mg
Folate, total11 µg
Folic acid0 µg
Folate, food11 µg
Folate, DFE11 µg
Choline, total15.2 mg
Betaine0.9 mg
Vitamin B-120.56 µg
Vitamin B-12, added0 µg
Vitamin A, RAE14 µg
Retinol14 µg
Carotene, beta2 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU51 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.03 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units1 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)0.2 µg
Fatty acids, total saturated1 g
SFA 4:00.046 g
SFA 6:00.032 g
SFA 8:00.02 g
SFA 10:00.044 g
SFA 12:00.053 g
SFA 14:00.16 g
SFA 16:00.42 g
SFA 18:00.15 g
Fatty acids, total monounsaturated0.43 g
MUFA 16:10.034 g
MUFA 18:10.35 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.044 g
PUFA 18:20.031 g
PUFA 18:30.013 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol6 mg
Tryptophan0.03 g
Threonine0.22 g
Isoleucine0.29 g
Leucine0.53 g
Lysine0.47 g
Methionine0.15 g
Cystine0.048 g
Phenylalanine0.29 g
Tyrosine0.27 g
Valine0.43 g
Arginine0.16 g
Histidine0.13 g
Alanine0.23 g
Aspartic acid0.42 g
Glutamic acid1 g
Glycine0.13 g
Proline0.62 g
Serine0.33 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170886, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.