Plain whole milk yogurt

USDA name: Yogurt, plain, whole milk

77 calories in 100 g. Per 100 g, protein: 3.8 g, carbohydrates: 5.6 g, fat: 4.5 g.

Serving
1
= 100 g
77KCAL

Plain whole milk yogurt, 100 g

77 calories

Protein
3.8 g
Carbs
5.6 g
Fat
4.5 g
Fiber
—
Sugars
4.1 g

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size100 g
Amount per serving
Calories77
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 2.3 g12%
Cholesterol 14.2 mg5%
Sodium 41.8 mg2%
Total Carbohydrate 5.6 g2%
Total Sugars 4.1 g
Protein 3.8 g
Vitamin D 0.78 mcg4%
Calcium 127 mg10%
Iron 0 mg0%
Potassium 164 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)19% 0.24 mg
  • Thiamin (B1)5% 0.055 mg
  • Vitamin D4% 0.78 µg
  • Vitamin B63% 0.045 mg
  • Niacin (B3)1% 0.14 mg

Little or none: Vitamin K, Biotin (B7).

minerals

% of the Daily Value in this serving

  • Iodine22% 32.3 µg
  • Calcium10% 127 mg
  • Phosphorus8% 101 mg
  • Zinc4% 0.43 mg
  • Potassium3% 164 mg
  • Magnesium3% 11.4 mg
  • Sodium2% 41.8 mg

Little or none: Copper, Manganese, Iron.

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 90%

    Same value as 34 of 330 other records.

    leastmost

  • Sodium

    Lower than 84%

    Same value as 0 of 330 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 0 of 330 other records.

    leastmost

  • Protein

    Lower than 75%

    Same value as 0 of 330 other records.

    leastmost

  • Potassium

    Higher than 59%

    Same value as 0 of 317 other records.

    leastmost

  • Total fat

    Lower than 56%

    Same value as 0 of 332 other records.

    leastmost

Questions

How many calories are in plain whole milk yogurt?
100 g: 77 calories; protein: 3.8 g, carbohydrates: 5.6 g, fat: 4.5 g.
How much protein is in plain whole milk yogurt?
3.8 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in plain whole milk yogurt?
estimated 5.6 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 47 reported nutrients, per 100 g+
Water85.3 g
Energy (Atwater General Factors)78 kcal
Energy (Atwater Specific Factors)77.3 kcal
Nitrogen0.6 g
Protein3.8 g
Total lipid (fat)4.5 g
Ash0.85 g
Carbohydrate, by difference5.6 g
Sugars, Total4.1 g
Sucrose0 g
Glucose0 g
Fructose0 g
Lactose3.3 g
Maltose0 g
Galactose0.75 g
Calcium, Ca127 mg
Iron, Fe0 mg
Magnesium, Mg11.4 mg
Phosphorus, P101 mg
Potassium, K164 mg
Sodium, Na41.8 mg
Zinc, Zn0.43 mg
Copper, Cu0.003 mg
Manganese, Mn0.002 mg
Iodine, I32.3 µg
Thiamin0.055 mg
Riboflavin0.24 mg
Niacin0.14 mg
Vitamin B-60.045 mg
Biotin0 µg
Retinol48.2 µg
Vitamin D (D2 + D3), International Units31.1 iu
Vitamin D (D2 + D3)0.78 µg
Vitamin D2 (ergocalciferol)0 µg
Vitamin D3 (cholecalciferol)0.78 µg
Vitamin K (phylloquinone)0.2 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0.9 µg
Fatty acids, total saturated2.3 g
SFA 12:00.11 g
SFA 14:00.38 g
SFA 16:01.1 g
SFA 18:00.37 g
Fatty acids, total monounsaturated0.87 g
MUFA 18:1 c0.77 g
PUFA 18:2 n-6 c,c0.082 g
Cholesterol14.2 mg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 2259793, published 2022-04-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.