Vanilla lowfat yogurt

USDA name: Yogurt, vanilla, low fat.

208 calories in 1 cup (8 fl oz) (245 g). Per 100 g, protein: 4.9 g, carbohydrates: 13.8 g, fat: 1.3 g.

Serving
1
= 245 g
208KCAL

Vanilla lowfat yogurt, 1 cup (8 fl oz)

208 calories

Protein
12.1 g
Carbs
33.8 g
Fat
3.1 g
Fiber
0 g
Sugars
33.8 g

Nutrition Facts

Serving size1 cup (8 fl oz) (245 g)
Amount per serving
Calories208
% Daily Value*
Total Fat 3.1 g4%
Saturated Fat 2 g10%
Cholesterol 12.3 mg4%
Sodium 162 mg7%
Total Carbohydrate 33.8 g12%
Dietary Fiber 0 g0%
Total Sugars 33.8 g
Protein 12.1 g
Vitamin D 0 mcg0%
Calcium 419 mg32%
Iron 0.17 mg1%
Potassium 537 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1254% 1.3 µg
  • Riboflavin (B2)38% 0.49 mg
  • Pantothenic acid (B5)27% 1.4 mg
  • Thiamin (B1)9% 0.1 mg
  • Choline7% 37.2 mg
  • Folate7% 26.9 µg
  • Vitamin B66% 0.11 mg
  • Vitamin A3% 29.4 µg
  • Vitamin C2% 2 mg
  • Niacin (B3)2% 0.26 mg

Little or none: Vitamin E, Vitamin K, Vitamin D.

minerals

% of the Daily Value in this serving

  • Calcium32% 419 mg
  • Phosphorus26% 331 mg
  • Selenium22% 12 µg
  • Zinc18% 2 mg
  • Potassium11% 537 mg
  • Magnesium9% 39.2 mg
  • Sodium7% 162 mg
  • Copper4% 0.032 mg
  • Iron1% 0.17 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.4 g
  • Proline1.4 g
  • Leucine•1.2 g
  • Lysine•1.1 g
  • Valine•1.0 g
  • Aspartic acid0.96 g
  • Serine0.75 g
  • Isoleucine•0.66 g
  • Phenylalanine•0.66 g
  • Tyrosine0.61 g
  • Alanine0.52 g
  • Threonine•0.49 g
  • Arginine0.36 g
  • Methionine•0.36 g
  • Histidine•0.3 g
  • Glycine0.29 g
  • Cystine0.11 g
  • Tryptophan•0.069 g

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 82%

    Same value as 1 of 275 other records.

    leastmost

  • Carbohydrates

    Higher than 79%

    Same value as 2 of 330 other records.

    leastmost

  • Potassium

    Higher than 78%

    Same value as 4 of 317 other records.

    leastmost

  • Vitamin C

    Higher than 76%

    Same value as 7 of 286 other records.

    leastmost

  • Total fat

    Lower than 75%

    Same value as 2 of 332 other records.

    leastmost

  • Calories

    Lower than 74%

    Same value as 2 of 330 other records.

    leastmost

Questions

How many calories are in vanilla lowfat yogurt?
1 cup (8 fl oz) (245 g): 208 calories; protein: 12.1 g, carbohydrates: 33.8 g, fat: 3.1 g.
How much protein is in vanilla lowfat yogurt?
4.9 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in vanilla lowfat yogurt?
13.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 91 reported nutrients, per 100 g+
Water79 g
Energy85 kcal
Energy358 kj
Protein4.9 g
Total lipid (fat)1.3 g
Ash1 g
Carbohydrate, by difference13.8 g
Fiber, total dietary0 g
Total Sugars13.8 g
Calcium, Ca171 mg
Iron, Fe0.07 mg
Magnesium, Mg16 mg
Phosphorus, P135 mg
Potassium, K219 mg
Sodium, Na66 mg
Zinc, Zn0.83 mg
Copper, Cu0.013 mg
Manganese, Mn0.004 mg
Selenium, Se4.9 µg
Fluoride, F12 µg
Vitamin C, total ascorbic acid0.8 mg
Thiamin0.042 mg
Riboflavin0.2 mg
Niacin0.11 mg
Pantothenic acid0.55 mg
Vitamin B-60.045 mg
Folate, total11 µg
Folic acid0 µg
Folate, food11 µg
Folate, DFE11 µg
Choline, total15.2 mg
Vitamin B-120.53 µg
Vitamin B-12, added0 µg
Vitamin A, RAE12 µg
Retinol12 µg
Carotene, beta2 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU43 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.02 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units1 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated0.81 g
SFA 4:00.037 g
SFA 6:00.025 g
SFA 8:00.016 g
SFA 10:00.036 g
SFA 12:00.043 g
SFA 14:00.13 g
SFA 16:00.34 g
SFA 18:00.12 g
Fatty acids, total monounsaturated0.34 g
MUFA 16:10.027 g
MUFA 18:10.29 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.036 g
PUFA 18:20.025 g
PUFA 18:30.01 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol5 mg
Tryptophan0.028 g
Threonine0.2 g
Isoleucine0.27 g
Leucine0.5 g
Lysine0.44 g
Methionine0.14 g
Cystine0.045 g
Phenylalanine0.27 g
Tyrosine0.25 g
Valine0.41 g
Arginine0.15 g
Histidine0.12 g
Alanine0.21 g
Aspartic acid0.39 g
Glutamic acid0.96 g
Glycine0.12 g
Proline0.58 g
Serine0.3 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170888, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.