Cheese, pasteurized process cheese food or product, American, singles

308 calories in 100 g. Per 100 g, protein: 15.6 g, carbohydrates: 8.2 g, fat: 23.9 g.

Serving
1
= 100 g
308KCAL

Cheese, pasteurized process cheese food or product, American, singles, 100 g

308 calories

Protein
15.6 g
Carbs
8.2 g
Fat
23.9 g
Fiber
—
Sugars
—

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size100 g
Amount per serving
Calories308
% Daily Value*
Total Fat 23.9 g31%
Saturated Fat 13.7 g69%
Cholesterol 73.2 mg24%
Sodium 1,420 mg62%
Total Carbohydrate 8.2 g3%
Protein 15.6 g
Vitamin D 4.4 mcg22%
Calcium 1,498 mg115%
Iron 1.3 mg7%
Potassium 212 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin D22% 4.4 µg

minerals

% of the Daily Value in this serving

  • Calcium115% 1,498 mg
  • Phosphorus70% 880 mg
  • Sodium62% 1,420 mg
  • Iodine35% 52.5 µg
  • Zinc22% 2.4 mg
  • Magnesium8% 34.6 mg
  • Iron7% 1.3 mg
  • Potassium5% 212 mg
  • Manganese3% 0.065 mg

Little or none: Copper.

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 100%

    Same value as 0 of 330 other records.

    leastmost

  • Sodium

    Higher than 93%

    Same value as 0 of 330 other records.

    leastmost

  • Iron

    Higher than 90%

    Same value as 0 of 330 other records.

    leastmost

  • Potassium

    Higher than 76%

    Same value as 0 of 317 other records.

    leastmost

  • Total fat

    Higher than 73%

    Same value as 0 of 332 other records.

    leastmost

  • Calories

    Higher than 68%

    Same value as 0 of 330 other records.

    leastmost

Questions

How many calories are in cheese, pasteurized process cheese food or product, american, singles?
100 g: 308 calories; protein: 15.6 g, carbohydrates: 8.2 g, fat: 23.9 g.
How much protein is in cheese, pasteurized process cheese food or product, american, singles?
15.6 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in cheese, pasteurized process cheese food or product, american, singles?
estimated 8.2 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 31 reported nutrients, per 100 g+
Water44.8 g
Energy (Atwater General Factors)310 kcal
Energy (Atwater Specific Factors)308 kcal
Nitrogen2.4 g
Protein15.6 g
Total lipid (fat)23.9 g
Ash7.6 g
Carbohydrate, by difference8.2 g
Calcium, Ca1,498 mg
Iron, Fe1.3 mg
Magnesium, Mg34.6 mg
Phosphorus, P880 mg
Potassium, K212 mg
Sodium, Na1,420 mg
Zinc, Zn2.4 mg
Copper, Cu0 mg
Manganese, Mn0.065 mg
Iodine, I52.5 µg
Retinol156 µg
Vitamin D (D2 + D3), International Units177 iu
Vitamin D (D2 + D3)4.4 µg
Vitamin D2 (ergocalciferol)0 µg
Vitamin D3 (cholecalciferol)4.4 µg
Fatty acids, total saturated13.7 g
SFA 12:00.72 g
SFA 14:02.2 g
SFA 16:06.5 g
SFA 18:02.1 g
Fatty acids, total monounsaturated4.9 g
PUFA 18:20.56 g
Cholesterol73.2 mg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 2647439, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.