Low sodium milk

USDA name: Milk, low sodium, fluid

149 calories in 1 cup (244 g). Per 100 g, protein: 3.1 g, carbohydrates: 4.5 g, fat: 3.5 g.

Serving
1
= 244 g
149KCAL

Low sodium milk, 1 cup

149 calories

Protein
7.6 g
Carbs
10.9 g
Fat
8.4 g
Fiber
0 g
Sugars
10.9 g

Nutrition Facts

Serving size1 cup (244 g)
Amount per serving
Calories149
% Daily Value*
Total Fat 8.4 g11%
Saturated Fat 5.3 g26%
Cholesterol 34.2 mg11%
Sodium 7.3 mg0%
Total Carbohydrate 10.9 g4%
Dietary Fiber 0 g0%
Total Sugars 10.9 g
Protein 7.6 g
Vitamin D 3.2 mcg16%
Calcium 246 mg19%
Iron 0.12 mg1%
Potassium 617 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1237% 0.88 µg
  • Riboflavin (B2)20% 0.26 mg
  • Vitamin D16% 3.2 µg
  • Pantothenic acid (B5)15% 0.74 mg
  • Vitamin A8% 70.8 µg
  • Choline7% 39 mg
  • Vitamin B65% 0.083 mg
  • Thiamin (B1)4% 0.049 mg
  • Folate3% 12.2 µg
  • Vitamin C2% 2.2 mg
  • Vitamin E1% 0.2 mg
  • Niacin (B3)1% 0.1 mg
  • Vitamin K1% 0.73 µg

minerals

% of the Daily Value in this serving

  • Calcium19% 246 mg
  • Phosphorus17% 210 mg
  • Potassium13% 617 mg
  • Selenium9% 4.9 µg
  • Zinc8% 0.93 mg
  • Magnesium3% 12.2 mg
  • Copper3% 0.024 mg
  • Iron1% 0.12 mg

Little or none: Manganese, Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.6 g
  • Leucine•0.74 g
  • Proline0.73 g
  • Lysine•0.6 g
  • Aspartic acid0.57 g
  • Valine•0.51 g
  • Isoleucine•0.46 g
  • Serine0.41 g
  • Phenylalanine•0.37 g
  • Tyrosine0.37 g
  • Threonine•0.34 g
  • Arginine0.27 g
  • Alanine0.26 g
  • Histidine•0.2 g
  • Methionine•0.19 g
  • Glycine0.16 g
  • Tryptophan•0.11 g
  • Cystine0.071 g

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 99%

    Same value as 0 of 330 other records.

    leastmost

  • Protein

    Lower than 88%

    Same value as 1 of 330 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 5 of 330 other records.

    leastmost

  • Potassium

    Higher than 83%

    Same value as 0 of 317 other records.

    leastmost

  • Vitamin C

    Higher than 78%

    Same value as 12 of 286 other records.

    leastmost

  • Iron

    Lower than 71%

    Same value as 16 of 330 other records.

    leastmost

Questions

How many calories are in low sodium milk?
1 cup (244 g): 149 calories; protein: 7.6 g, carbohydrates: 10.9 g, fat: 8.4 g.
How much protein is in low sodium milk?
3.1 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in low sodium milk?
4.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water88.2 g
Energy61 kcal
Energy255 kj
Protein3.1 g
Total lipid (fat)3.5 g
Ash0.78 g
Carbohydrate, by difference4.5 g
Fiber, total dietary0 g
Total Sugars4.5 g
Calcium, Ca101 mg
Iron, Fe0.05 mg
Magnesium, Mg5 mg
Phosphorus, P86 mg
Potassium, K253 mg
Sodium, Na3 mg
Zinc, Zn0.38 mg
Copper, Cu0.01 mg
Manganese, Mn0.004 mg
Selenium, Se2 µg
Vitamin C, total ascorbic acid0.9 mg
Thiamin0.02 mg
Riboflavin0.1 mg
Niacin0.043 mg
Pantothenic acid0.3 mg
Vitamin B-60.034 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total16 mg
Vitamin B-120.36 µg
Vitamin B-12, added0 µg
Vitamin A, RAE29 µg
Retinol28 µg
Carotene, beta7 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU105 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.08 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units51 iu
Vitamin D (D2 + D3)1.3 µg
Vitamin D3 (cholecalciferol)1.3 µg
Vitamin K (phylloquinone)0.3 µg
Fatty acids, total saturated2.2 g
SFA 4:00.11 g
SFA 6:00.066 g
SFA 8:00.039 g
SFA 10:00.087 g
SFA 12:00.097 g
SFA 14:00.35 g
SFA 16:00.91 g
SFA 18:00.42 g
Fatty acids, total monounsaturated1.0 g
MUFA 16:10.077 g
MUFA 18:10.87 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.13 g
PUFA 18:20.078 g
PUFA 18:30.05 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol14 mg
Tryptophan0.044 g
Threonine0.14 g
Isoleucine0.19 g
Leucine0.3 g
Lysine0.25 g
Methionine0.078 g
Cystine0.029 g
Phenylalanine0.15 g
Tyrosine0.15 g
Valine0.21 g
Arginine0.11 g
Histidine0.084 g
Alanine0.11 g
Aspartic acid0.23 g
Glutamic acid0.65 g
Glycine0.066 g
Proline0.3 g
Serine0.17 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170875, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.