Whole milk ricotta

USDA name: Cheese, ricotta, whole milk

405 calories in 1 cup (258 g). Per 100 g, protein: 7.8 g, carbohydrates: 6.9 g, fat: 11 g.

Serving
1
= 258 g
405KCAL

Whole milk ricotta, 1 cup

405 calories

Protein
20.1 g
Carbs
17.7 g
Fat
28.4 g
Fiber
—
Sugars
—

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (258 g)
Amount per serving
Calories405
% Daily Value*
Total Fat 28.4 g36%
Saturated Fat 18 g90%
Trans Fat 0.91 g
Cholesterol 124 mg41%
Sodium 271 mg12%
Total Carbohydrate 17.7 g6%
Protein 20.1 g
Calcium 578 mg44%
Iron 0.26 mg1%
Potassium 593 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1284% 2 µg
  • Riboflavin (B2)65% 0.84 mg
  • Vitamin A36% 328 µg
  • Pantothenic acid (B5)35% 1.7 mg
  • Vitamin B615% 0.26 mg
  • Thiamin (B1)9% 0.11 mg
  • Vitamin E5% 0.7 mg
  • Niacin (B3)3% 0.43 mg
  • Folate3% 10.3 µg
  • Vitamin K1% 1.5 µg

minerals

% of the Daily Value in this serving

  • Calcium44% 578 mg
  • Phosphorus33% 418 mg
  • Selenium26% 14.2 µg
  • Zinc13% 1.4 mg
  • Potassium13% 593 mg
  • Magnesium12% 50.8 mg
  • Sodium12% 271 mg
  • Iron1% 0.26 mg

Little or none: Copper, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.4 g
  • Leucine•2 g
  • Aspartic acid1.9 g
  • Lysine•1.7 g
  • Proline1.5 g
  • Threonine•1 g
  • Isoleucine•0.94 g
  • Serine0.94 g
  • Alanine0.84 g
  • Valine•0.84 g
  • Phenylalanine•0.7 g
  • Tyrosine0.65 g
  • Arginine0.54 g
  • Histidine•0.45 g
  • Methionine•0.44 g
  • Glycine0.35 g
  • Tryptophan•0.3 g

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 80%

    Same value as 0 of 317 other records.

    leastmost

  • Calcium

    Higher than 63%

    Same value as 0 of 330 other records.

    leastmost

  • Iron

    Lower than 57%

    Same value as 7 of 330 other records.

    leastmost

  • Carbohydrates

    Higher than 57%

    Same value as 0 of 330 other records.

    leastmost

  • Protein

    Lower than 56%

    Same value as 0 of 330 other records.

    leastmost

  • Total fat

    Higher than 55%

    Same value as 0 of 332 other records.

    leastmost

Questions

How many calories are in whole milk ricotta?
1 cup (258 g): 405 calories; protein: 20.1 g, carbohydrates: 17.7 g, fat: 28.4 g.
How much protein is in whole milk ricotta?
7.8 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in whole milk ricotta?
estimated 6.9 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 120 reported nutrients, per 100 g+
Water72.9 g
Energy (Atwater General Factors)158 kcal
Energy (Atwater Specific Factors)157 kcal
Energy157 kcal
Energy657 kj
Nitrogen1.2 g
Protein7.8 g
Total lipid (fat)11 g
Total fat (NLEA)10.3 g
Ash1.4 g
Carbohydrate, by difference6.9 g
Calcium, Ca224 mg
Iron, Fe0.1 mg
Magnesium, Mg19.7 mg
Phosphorus, P162 mg
Potassium, K230 mg
Sodium, Na105 mg
Zinc, Zn0.56 mg
Copper, Cu0 mg
Manganese, Mn0 mg
Selenium, Se5.5 µg
Thiamin0.043 mg
Riboflavin0.33 mg
Niacin0.17 mg
Pantothenic acid0.67 mg
Vitamin B-60.099 mg
Folate, total4 µg
Vitamin B-120.78 µg
Vitamin A, RAE127 µg
Retinol127 µg
Vitamin E (alpha-tocopherol)0.27 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)0.6 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)3.1 µg
Fatty acids, total saturated7 g
SFA 4:00.25 g
SFA 6:00.2 g
SFA 8:00.13 g
SFA 10:00.31 g
SFA 11:00 g
SFA 12:00.36 g
SFA 14:01.1 g
SFA 15:00.12 g
SFA 16:03.4 g
SFA 17:00.067 g
SFA 18:01 g
SFA 20:00.014 g
SFA 22:00.006 g
SFA 24:00.004 g
Fatty acids, total monounsaturated2.6 g
MUFA 14:1 c0.12 g
MUFA 15:10 g
MUFA 16:1 c0.18 g
MUFA 17:10.021 g
MUFA 17:1 c0.021 g
MUFA 18:1 c2.2 g
MUFA 20:1 c0.02 g
MUFA 22:1 c0.002 g
MUFA 22:1 n-90.002 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.39 g
PUFA 18:2 c0.31 g
PUFA 18:2 n-6 c,c0.26 g
PUFA 18:2 CLAs0.049 g
PUFA 18:3 c0.042 g
PUFA 18:3 n-3 c,c,c (ALA)0.042 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40.001 g
PUFA 20:2 c0.001 g
PUFA 20:2 n-6 c,c0.001 g
PUFA 20:3 c0.012 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.012 g
PUFA 20:3 n-90 g
PUFA 20:40.015 g
PUFA 20:4c0.015 g
PUFA 20:5c0.005 g
PUFA 20:5 n-3 (EPA)0.005 g
PUFA 22:20 g
PUFA 22:5 c0.007 g
PUFA 22:40.003 g
PUFA 22:5 n-3 (DPA)0.007 g
PUFA 22:6 c0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.35 g
Fatty acids, total trans-monoenoic0.28 g
TFA 16:1 t0.032 g
TFA 18:1 t0.25 g
TFA 22:1 t0 g
Fatty acids, total trans-dienoic0.068 g
TFA 18:2 t not further defined0.068 g
Fatty acids, total trans-polyenoic0.001 g
TFA 18:3 t0.001 g
Cholesterol48 mg
Tryptophan0.12 g
Threonine0.4 g
Isoleucine0.36 g
Leucine0.79 g
Lysine0.66 g
Methionine0.17 g
Phenylalanine0.27 g
Tyrosine0.25 g
Valine0.33 g
Arginine0.21 g
Histidine0.17 g
Alanine0.33 g
Aspartic acid0.73 g
Glutamic acid1.3 g
Glycine0.14 g
Proline0.56 g
Serine0.36 g
Hydroxyproline0 g
Cysteine0.18 g

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 746766, published 2019-12-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.