How many calories are in producer milk, 3.7% fat?

1 cup (244 g): 156 calories; protein: 8 g, carbohydrates: 11.3 g, fat: 8.9 g.

How much protein is in producer milk, 3.7% fat?

3.3 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.

How many net carbs are in producer milk, 3.7% fat?

4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Producer milk, 3.7% fat

USDA name: Milk, producer, fluid, 3.7% milkfat

156 calories in 1 cup (244 g). Per 100 g, protein: 3.3 g, carbohydrates: 4.7 g, fat: 3.7 g.

Serving

= 244 g

Producer milk, 3.7% fat, 1 cup

156 calories

Protein: 8 g
Carbs: 11.3 g
Fat: 8.9 g
Fiber: 0 g
Sugars: —

Nutrition Facts

Serving size1 cup (244 g)

Amount per serving
Calories156

% Daily Value*

Total Fat 8.9 g11%

Saturated Fat 5.6 g28%

Cholesterol 34.2 mg11%

Sodium 120 mg5%

Total Carbohydrate 11.3 g4%

Dietary Fiber 0 g0%

Protein 8 g

Calcium 290 mg22%

Iron 0.12 mg1%

Potassium 368 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1237% 0.88 µg
Riboflavin (B2)30% 0.39 mg
Pantothenic acid (B5)15% 0.76 mg
Vitamin A9% 80.5 µg
Thiamin (B1)8% 0.093 mg
Vitamin B66% 0.1 mg
Vitamin C4% 3.7 mg
Folate3% 12.2 µg
Niacin (B3)1% 0.2 mg

minerals

% of the Daily Value in this serving

Calcium22% 290 mg
Phosphorus18% 227 mg
Selenium9% 4.9 µg
Zinc8% 0.93 mg
Potassium8% 368 mg
Magnesium8% 31.7 mg
Sodium5% 120 mg
Copper3% 0.024 mg
Iron1% 0.12 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid1.7 g
Leucine•0.78 g
Proline0.78 g
Lysine•0.63 g
Aspartic acid0.61 g
Valine•0.54 g
Isoleucine•0.48 g
Serine0.43 g
Phenylalanine•0.39 g
Tyrosine0.39 g
Threonine•0.36 g
Arginine0.29 g
Alanine0.28 g
Histidine•0.22 g
Methionine•0.2 g
Glycine0.17 g
Tryptophan•0.11 g
Cystine0.073 g

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 89%
Same value as 4 of 286 other records.
leastmost
Protein
Lower than 85%
Same value as 0 of 330 other records.
leastmost
Calories
Lower than 85%
Same value as 1 of 330 other records.
leastmost
Sodium
Lower than 78%
Same value as 0 of 330 other records.
leastmost
Iron
Lower than 71%
Same value as 16 of 330 other records.
leastmost
Calcium
Lower than 60%
Same value as 3 of 330 other records.
leastmost

Questions

How many calories are in producer milk, 3.7% fat?: 1 cup (244 g): 156 calories; protein: 8 g, carbohydrates: 11.3 g, fat: 8.9 g.
How much protein is in producer milk, 3.7% fat?: 3.3 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in producer milk, 3.7% fat?: 4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 75 reported nutrients, per 100 g+

Water	87.7 g
Energy	64 kcal
Energy	268 kj
Protein	3.3 g
Total lipid (fat)	3.7 g
Ash	0.72 g
Carbohydrate, by difference	4.7 g
Fiber, total dietary	0 g
Calcium, Ca	119 mg
Iron, Fe	0.05 mg
Magnesium, Mg	13 mg
Phosphorus, P	93 mg
Potassium, K	151 mg
Sodium, Na	49 mg
Zinc, Zn	0.38 mg
Copper, Cu	0.01 mg
Manganese, Mn	0.004 mg
Selenium, Se	2 µg
Vitamin C, total ascorbic acid	1.5 mg
Thiamin	0.038 mg
Riboflavin	0.16 mg
Niacin	0.084 mg
Pantothenic acid	0.31 mg
Vitamin B-6	0.042 mg
Folate, total	5 µg
Folic acid	0 µg
Folate, food	5 µg
Folate, DFE	5 µg
Vitamin B-12	0.36 µg
Vitamin A, RAE	33 µg
Retinol	31 µg
Vitamin A, IU	138 iu
Fatty acids, total saturated	2.3 g
SFA 4:0	0.12 g
SFA 6:0	0.07 g
SFA 8:0	0.041 g
SFA 10:0	0.092 g
SFA 12:0	0.1 g
SFA 14:0	0.37 g
SFA 16:0	0.96 g
SFA 18:0	0.44 g
Fatty acids, total monounsaturated	1.1 g
MUFA 16:1	0.082 g
MUFA 18:1	0.92 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.14 g
PUFA 18:2	0.083 g
PUFA 18:3	0.053 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	14 mg
Phytosterols	0 mg
Tryptophan	0.046 g
Threonine	0.15 g
Isoleucine	0.2 g
Leucine	0.32 g
Lysine	0.26 g
Methionine	0.082 g
Cystine	0.03 g
Phenylalanine	0.16 g
Tyrosine	0.16 g
Valine	0.22 g
Arginine	0.12 g
Histidine	0.089 g
Alanine	0.11 g
Aspartic acid	0.25 g
Glutamic acid	0.69 g
Glycine	0.069 g
Proline	0.32 g
Serine	0.18 g
Alcohol, ethyl	0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171266, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.