Whole milk ricotta

USDA name: Cheese, ricotta, whole milk

369 calories in 1 cup (246 g). Per 100 g, protein: 7.5 g, carbohydrates: 7.3 g, fat: 10.2 g.

Serving
1
= 246 g
369KCAL

Whole milk ricotta, 1 cup

369 calories

Protein
18.5 g
Carbs
17.9 g
Fat
25 g
Fiber
0 g
Sugars
0.66 g

Nutrition Facts

Serving size1 cup (246 g)
Amount per serving
Calories369
% Daily Value*
Total Fat 25 g32%
Saturated Fat 15.8 g79%
Trans Fat 0.82 g
Cholesterol 121 mg40%
Sodium 271 mg12%
Total Carbohydrate 17.9 g7%
Dietary Fiber 0 g0%
Total Sugars 0.66 g
Protein 18.5 g
Vitamin D 0.49 mcg2%
Calcium 507 mg39%
Iron 0.32 mg2%
Potassium 539 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1287% 2.1 µg
  • Riboflavin (B2)56% 0.73 mg
  • Vitamin A33% 295 µg
  • Pantothenic acid (B5)23% 1.1 mg
  • Vitamin B614% 0.24 mg
  • Choline8% 43 mg
  • Thiamin (B1)3% 0.032 mg
  • Vitamin D2% 0.49 µg
  • Folate2% 9.8 µg
  • Vitamin K2% 2.7 µg
  • Niacin (B3)2% 0.34 mg
  • Vitamin E2% 0.27 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Calcium39% 507 mg
  • Phosphorus30% 379 mg
  • Selenium26% 14.5 µg
  • Zinc12% 1.3 mg
  • Sodium12% 271 mg
  • Magnesium12% 49.2 mg
  • Potassium11% 539 mg
  • Copper5% 0.044 mg
  • Iron2% 0.32 mg
  • Manganese1% 0.027 mg

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 87%

    Same value as 1 of 275 other records.

    leastmost

  • Potassium

    Higher than 78%

    Same value as 4 of 317 other records.

    leastmost

  • Calcium

    Higher than 62%

    Same value as 0 of 330 other records.

    leastmost

  • Carbohydrates

    Higher than 59%

    Same value as 0 of 330 other records.

    leastmost

  • Protein

    Lower than 58%

    Same value as 1 of 330 other records.

    leastmost

  • Calories

    Lower than 54%

    Same value as 1 of 330 other records.

    leastmost

Questions

How many calories are in whole milk ricotta?
1 cup (246 g): 369 calories; protein: 18.5 g, carbohydrates: 17.9 g, fat: 25 g.
How much protein is in whole milk ricotta?
7.5 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in whole milk ricotta?
7.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 102 reported nutrients, per 100 g+
Water73.7 g
Energy150 kcal
Energy627 kj
Protein7.5 g
Total lipid (fat)10.2 g
Ash1.3 g
Carbohydrate, by difference7.3 g
Fiber, total dietary0 g
Total Sugars0.27 g
Calcium, Ca206 mg
Iron, Fe0.13 mg
Magnesium, Mg20 mg
Phosphorus, P154 mg
Potassium, K219 mg
Sodium, Na110 mg
Zinc, Zn0.53 mg
Copper, Cu0.018 mg
Manganese, Mn0.011 mg
Selenium, Se5.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.013 mg
Riboflavin0.3 mg
Niacin0.14 mg
Pantothenic acid0.46 mg
Vitamin B-60.097 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total17.5 mg
Vitamin B-120.85 µg
Vitamin B-12, added0 µg
Vitamin A, RAE120 µg
Retinol117 µg
Carotene, beta33 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU445 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.11 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units10 iu
Vitamin D (D2 + D3)0.2 µg
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin K (phylloquinone)1.1 µg
Fatty acids, total saturated6.4 g
SFA 4:00.23 g
SFA 6:00.18 g
SFA 8:00.12 g
SFA 10:00.28 g
SFA 12:00.34 g
SFA 14:01.1 g
SFA 15:00.11 g
SFA 16:03.1 g
SFA 17:00.063 g
SFA 18:00.96 g
SFA 20:00.012 g
SFA 22:00.006 g
SFA 24:00.004 g
Fatty acids, total monounsaturated2.7 g
MUFA 14:10.11 g
MUFA 15:10 g
MUFA 16:10.2 g
MUFA 16:1 c0.17 g
MUFA 17:10.018 g
MUFA 18:12.3 g
MUFA 18:1 c2.1 g
MUFA 20:10.019 g
MUFA 22:10.003 g
MUFA 22:1 c0.003 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.45 g
PUFA 18:20.36 g
PUFA 18:2 n-6 c,c0.25 g
PUFA 18:2 CLAs0.047 g
PUFA 18:30.043 g
PUFA 18:3 n-3 c,c,c (ALA)0.039 g
PUFA 18:3 n-6 c,c,c0.002 g
PUFA 18:3i0.002 g
PUFA 18:40.002 g
PUFA 20:2 n-6 c,c0.002 g
PUFA 20:30.013 g
PUFA 20:3 n-30.001 g
PUFA 20:3 n-60.012 g
PUFA 20:40.014 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:40.003 g
PUFA 22:5 n-3 (DPA)0.006 g
PUFA 22:6 n-3 (DHA)0.001 g
Fatty acids, total trans0.33 g
Fatty acids, total trans-monoenoic0.27 g
TFA 16:1 t0.03 g
TFA 18:1 t0.24 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.064 g
Fatty acids, total trans-polyenoic0.066 g
Cholesterol49 mg
Hydroxyproline0 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170851, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.