Thick chocolate milkshake

USDA name: Milk shakes, thick chocolate

34 calories in 1 fl oz (28.4 g). Per 100 g, protein: 3 g, carbohydrates: 21.1 g, fat: 2.7 g.

Serving
1
= 28.4 g
34KCAL

Thick chocolate milkshake, 1 fl oz

34 calories

Protein
0.87 g
Carbs
6 g
Fat
0.77 g
Fiber
0.085 g
Sugars
5.9 g

Nutrition Facts

Serving size1 fl oz (28.4 g)
Amount per serving
Calories34
% Daily Value*
Total Fat 0.77 g1%
Saturated Fat 0.48 g2%
Cholesterol 3.1 mg1%
Sodium 31.5 mg1%
Total Carbohydrate 6 g2%
Dietary Fiber 0.085 g0%
Total Sugars 5.9 g
Protein 0.87 g
Vitamin D 0.28 mcg1%
Calcium 37.5 mg3%
Iron 0.088 mg0%
Potassium 63.6 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)5% 0.063 mg
  • Vitamin B124% 0.091 µg
  • Pantothenic acid (B5)2% 0.1 mg
  • Vitamin D1% 0.28 µg
  • Thiamin (B1)1% 0.013 mg
  • Choline1% 4.8 mg
  • Vitamin A1% 5.1 µg

Little or none: Vitamin B6, Folate, Niacin (B3), Vitamin E, Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Calcium3% 37.5 mg
  • Phosphorus3% 35.8 mg
  • Copper2% 0.018 mg
  • Sodium1% 31.5 mg
  • Potassium1% 63.6 mg
  • Zinc1% 0.14 mg
  • Magnesium1% 4.5 mg
  • Selenium1% 0.54 µg

Little or none: Iron, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.18 g
  • Leucine•0.085 g
  • Proline0.084 g
  • Lysine•0.069 g
  • Aspartic acid0.066 g
  • Valine•0.058 g
  • Isoleucine•0.053 g
  • Serine0.047 g
  • Phenylalanine•0.042 g
  • Tyrosine0.042 g
  • Threonine•0.039 g
  • Arginine0.031 g
  • Alanine0.03 g
  • Histidine•0.024 g
  • Methionine•0.022 g
  • Glycine0.018 g
  • Tryptophan•0.012 g
  • Cystine0.008 g

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 89%

    Same value as 0 of 275 other records.

    leastmost

  • Protein

    Lower than 89%

    Same value as 0 of 330 other records.

    leastmost

  • Carbohydrates

    Higher than 87%

    Same value as 0 of 330 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 2 of 290 other records.

    leastmost

  • Potassium

    Higher than 80%

    Same value as 0 of 317 other records.

    leastmost

  • Iron

    Higher than 67%

    Same value as 4 of 330 other records.

    leastmost

Questions

How many calories are in thick chocolate milkshake?
1 fl oz (28.4 g): 34 calories; protein: 0.87 g, carbohydrates: 6 g, fat: 0.77 g.
How much protein is in thick chocolate milkshake?
3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in thick chocolate milkshake?
20.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water72.2 g
Energy119 kcal
Energy496 kj
Protein3 g
Total lipid (fat)2.7 g
Ash0.9 g
Carbohydrate, by difference21.1 g
Fiber, total dietary0.3 g
Total Sugars20.9 g
Calcium, Ca132 mg
Iron, Fe0.31 mg
Magnesium, Mg16 mg
Phosphorus, P126 mg
Potassium, K224 mg
Sodium, Na111 mg
Zinc, Zn0.48 mg
Copper, Cu0.065 mg
Manganese, Mn0.039 mg
Selenium, Se1.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.047 mg
Riboflavin0.22 mg
Niacin0.12 mg
Pantothenic acid0.36 mg
Vitamin B-60.025 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total17 mg
Vitamin B-120.32 µg
Vitamin B-12, added0 µg
Vitamin A, RAE18 µg
Retinol18 µg
Carotene, beta4 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU67 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.05 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units41 iu
Vitamin D (D2 + D3)1 µg
Vitamin D3 (cholecalciferol)1 µg
Vitamin K (phylloquinone)0.2 µg
Fatty acids, total saturated1.7 g
SFA 4:00.088 g
SFA 6:00.052 g
SFA 8:00.03 g
SFA 10:00.068 g
SFA 12:00.076 g
SFA 14:00.27 g
SFA 16:00.71 g
SFA 18:00.33 g
Fatty acids, total monounsaturated0.78 g
MUFA 16:10.06 g
MUFA 18:10.68 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.1 g
PUFA 18:20.061 g
PUFA 18:30.039 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol11 mg
Tryptophan0.043 g
Threonine0.14 g
Isoleucine0.18 g
Leucine0.3 g
Lysine0.24 g
Methionine0.076 g
Cystine0.028 g
Phenylalanine0.15 g
Tyrosine0.15 g
Valine0.2 g
Arginine0.11 g
Histidine0.083 g
Alanine0.1 g
Aspartic acid0.23 g
Glutamic acid0.64 g
Glycine0.065 g
Proline0.29 g
Serine0.17 g
Alcohol, ethyl0 g
Caffeine2 mg
Theobromine23 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170883, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.