Sheep's milk

USDA name: Milk, sheep, fluid

265 calories in 1 cup (245 g). Per 100 g, protein: 6 g, carbohydrates: 5.4 g, fat: 7 g.

Serving
1
= 245 g
265KCAL

Sheep's milk, 1 cup

265 calories

Protein
14.7 g
Carbs
13.1 g
Fat
17.1 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories265
% Daily Value*
Total Fat 17.1 g22%
Saturated Fat 11.3 g56%
Cholesterol 66.2 mg22%
Sodium 108 mg5%
Total Carbohydrate 13.1 g5%
Dietary Fiber 0 g0%
Protein 14.7 g
Calcium 473 mg36%
Iron 0.24 mg1%
Potassium 336 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1272% 1.7 µg
  • Riboflavin (B2)67% 0.87 mg
  • Pantothenic acid (B5)20% 1.0 mg
  • Thiamin (B1)13% 0.16 mg
  • Vitamin A12% 108 µg
  • Vitamin C11% 10.3 mg
  • Vitamin B69% 0.15 mg
  • Niacin (B3)6% 1 mg
  • Folate4% 17.1 µg

minerals

% of the Daily Value in this serving

  • Calcium36% 473 mg
  • Phosphorus31% 387 mg
  • Copper13% 0.11 mg
  • Zinc12% 1.3 mg
  • Magnesium11% 44.1 mg
  • Selenium8% 4.2 µg
  • Potassium7% 336 mg
  • Sodium5% 108 mg
  • Manganese2% 0.044 mg
  • Iron1% 0.24 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.5 g
  • Leucine•1.4 g
  • Proline1.4 g
  • Lysine•1.3 g
  • Serine1.2 g
  • Valine•1.1 g
  • Isoleucine•0.83 g
  • Aspartic acid0.8 g
  • Phenylalanine•0.7 g
  • Tyrosine0.69 g
  • Alanine0.66 g
  • Threonine•0.66 g
  • Arginine0.49 g
  • Histidine•0.41 g
  • Methionine•0.38 g
  • Tryptophan•0.21 g
  • Glycine0.1 g
  • Cystine0.086 g

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 94%

    Same value as 0 of 286 other records.

    leastmost

  • Sodium

    Lower than 81%

    Same value as 4 of 330 other records.

    leastmost

  • Calories

    Lower than 63%

    Same value as 0 of 330 other records.

    leastmost

  • Protein

    Lower than 63%

    Same value as 0 of 330 other records.

    leastmost

  • Calcium

    Higher than 61%

    Same value as 0 of 330 other records.

    leastmost

  • Iron

    Lower than 57%

    Same value as 7 of 330 other records.

    leastmost

Questions

How many calories are in sheep's milk?
1 cup (245 g): 265 calories; protein: 14.7 g, carbohydrates: 13.1 g, fat: 17.1 g.
How much protein is in sheep's milk?
6 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in sheep's milk?
5.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 67 reported nutrients, per 100 g+
Water80.7 g
Energy108 kcal
Energy451 kj
Protein6 g
Total lipid (fat)7 g
Ash0.96 g
Carbohydrate, by difference5.4 g
Fiber, total dietary0 g
Calcium, Ca193 mg
Iron, Fe0.1 mg
Magnesium, Mg18 mg
Phosphorus, P158 mg
Potassium, K137 mg
Sodium, Na44 mg
Zinc, Zn0.54 mg
Copper, Cu0.046 mg
Manganese, Mn0.018 mg
Selenium, Se1.7 µg
Vitamin C, total ascorbic acid4.2 mg
Thiamin0.065 mg
Riboflavin0.35 mg
Niacin0.42 mg
Pantothenic acid0.41 mg
Vitamin B-60.06 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Vitamin B-120.71 µg
Vitamin A, RAE44 µg
Retinol44 µg
Vitamin A, IU147 iu
Fatty acids, total saturated4.6 g
SFA 4:00.2 g
SFA 6:00.14 g
SFA 8:00.14 g
SFA 10:00.4 g
SFA 12:00.24 g
SFA 14:00.66 g
SFA 16:01.6 g
SFA 18:00.9 g
Fatty acids, total monounsaturated1.7 g
MUFA 16:10.13 g
MUFA 18:11.6 g
Fatty acids, total polyunsaturated0.31 g
PUFA 18:20.18 g
PUFA 18:30.13 g
PUFA 20:40 g
Cholesterol27 mg
Tryptophan0.084 g
Threonine0.27 g
Isoleucine0.34 g
Leucine0.59 g
Lysine0.51 g
Methionine0.15 g
Cystine0.035 g
Phenylalanine0.28 g
Tyrosine0.28 g
Valine0.45 g
Arginine0.2 g
Histidine0.17 g
Alanine0.27 g
Aspartic acid0.33 g
Glutamic acid1 g
Glycine0.041 g
Proline0.58 g
Serine0.49 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170882, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.