Large egg white
USDA name: Eggs, Grade A, Large, egg white
19 calories in 1 egg white (34 g). Per 100 g, protein: 10.7 g, carbohydrates: 2.4 g, fat: 0 g.
Large egg white, 1 egg white
19 calories
- Protein
- 3.6 g
- Carbs
- 0.8 g
- Fat
- 0 g
- Fiber
- —
- Sugars
- —
How values are estimated
- Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.
The source table below keeps USDA's reported values. — means not reported.
Nutrition Facts
Calories19
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Riboflavin (B2)10% 0.13 mg
minerals
% of the Daily Value in this serving
- Selenium11% 6.1 µg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid0.6 g
- Aspartic acid0.45 g
- Leucine•0.35 g
- Serine0.29 g
- Lysine•0.28 g
- Valine•0.26 g
- Phenylalanine•0.25 g
- Alanine0.24 g
- Arginine0.23 g
- Isoleucine•0.21 g
- Threonine•0.19 g
- Proline0.17 g
- Methionine•0.17 g
- Tyrosine0.16 g
- Glycine0.14 g
- Histidine•0.087 g
- Tryptophan•0.064 g
How it compares
Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Lower than 96%
Same value as 13 of 332 other records.
leastmostCalories
Lower than 91%
Same value as 0 of 330 other records.
leastmostCarbohydrates
Lower than 81%
Same value as 0 of 330 other records.
leastmostProtein
Higher than 54%
Same value as 0 of 330 other records.
leastmost
Questions
- How many calories are in large egg white?
- 1 egg white (34 g): 19 calories; protein: 3.6 g, carbohydrates: 0.8 g, fat: 0 g.
- How much protein is in large egg white?
- 10.7 g per 100 g. Its estimated share of calories is 78%, using 4 kcal per gram of protein.
- How many net carbs are in large egg white?
- estimated 2.4 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.
All 31 reported nutrients, per 100 g+
| Water | 86.3 g |
| Energy (Atwater General Factors) | 52 kcal |
| Energy (Atwater Specific Factors) | 55 kcal |
| Energy | 55 kcal |
| Energy | 231 kj |
| Nitrogen | 1.7 g |
| Protein | 10.7 g |
| Total lipid (fat) | 0 g |
| Ash | 0.65 g |
| Carbohydrate, by difference | 2.4 g |
| Selenium, Se | 17.9 µg |
| Riboflavin | 0.39 mg |
| Tryptophan | 0.19 g |
| Threonine | 0.57 g |
| Isoleucine | 0.61 g |
| Leucine | 1 g |
| Lysine | 0.82 g |
| Methionine | 0.49 g |
| Phenylalanine | 0.73 g |
| Tyrosine | 0.47 g |
| Valine | 0.78 g |
| Arginine | 0.69 g |
| Histidine | 0.26 g |
| Alanine | 0.71 g |
| Aspartic acid | 1.3 g |
| Glutamic acid | 1.8 g |
| Glycine | 0.42 g |
| Proline | 0.49 g |
| Serine | 0.86 g |
| Hydroxyproline | 0 g |
| Cysteine | 0.41 g |
Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 747997, published 2019-12-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.