How many calories are in dried whole eggs?

1 cup sifted (85 g) has 489 calories, 40.9 g of protein, 1.6 g of carbohydrates and 33.8 g of fat.

How much protein is in dried whole eggs?

48.1 g per 100 g, which is 33% of its calories.

How many net carbs are in dried whole eggs?

1.9 g per 100 g: 1.9 g of carbohydrates minus 0 g of fiber.

Dried whole eggs

USDA name: Egg, whole, dried

489 calories in 1 cup sifted (85 g). 48.1 g protein, 1.9 g carbs and 39.8 g fat per 100 g.

Serving

= 85 g

Dried whole eggs, 1 cup sifted

489 calories

Protein: 40.9 g
Carbs: 1.6 g
Fat: 33.8 g
Fiber: —
Sugars: —

Nutrition Facts

Serving size1 cup sifted (85 g)

Amount per serving
Calories489

% Daily Value*

Total Fat 33.8 g43%

Cholesterol 1,445 mg482%

Sodium 412 mg18%

Total Carbohydrate 1.6 g1%

Protein 40.9 g

Vitamin D 8.2 mcg41%

Calcium 187 mg14%

Iron 5.9 mg33%

Potassium 398 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin D41% 8.2 µg

minerals

% of the Daily Value in this serving

Iodine155% 233 µg
Phosphorus52% 655 mg
Zinc39% 4.3 mg
Iron33% 5.9 mg
Sodium18% 412 mg
Calcium14% 187 mg
Magnesium9% 37.9 mg
Potassium8% 398 mg

Little or none: Copper, Manganese.

How it compares

Against the 331 foods in Dairy and Egg Products, per 100 g.

Iron
Higher than 98%
leastmost
Protein
Higher than 97%
leastmost
Calories
Higher than 97%
leastmost
Total fat
Higher than 96%
leastmost
Potassium
Higher than 92%
leastmost
Carbohydrates
Lower than 85%
leastmost

Questions

How many calories are in dried whole eggs?: 1 cup sifted (85 g) has 489 calories, 40.9 g of protein, 1.6 g of carbohydrates and 33.8 g of fat.
How much protein is in dried whole eggs?: 48.1 g per 100 g, which is 33% of its calories.
How many net carbs are in dried whole eggs?: 1.9 g per 100 g: 1.9 g of carbohydrates minus 0 g of fiber.

Similar foods

All 26 nutrients, per 100 g+

Water	4.1 g
Energy (Atwater General Factors)	558 kcal
Energy (Atwater Specific Factors)	576 kcal
Energy	575 kcal
Energy	2,410 kj
Nitrogen	7.7 g
Protein	48.1 g
Total lipid (fat)	39.8 g
Ash	6.2 g
Carbohydrate, by difference	1.9 g
Calcium, Ca	220 mg
Iron, Fe	7 mg
Magnesium, Mg	44.6 mg
Phosphorus, P	770 mg
Potassium, K	468 mg
Sodium, Na	485 mg
Zinc, Zn	5 mg
Copper, Cu	0 mg
Manganese, Mn	0 mg
Iodine, I	274 µg
Vitamin D (D2 + D3), International Units	388 iu
Vitamin D (D2 + D3)	9.7 µg
Vitamin D2 (ergocalciferol)	0 µg
Vitamin D3 (cholecalciferol)	9.7 µg
25-hydroxycholecalciferol	1.7 µg
Cholesterol	1,700 mg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 329490, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.