Dried whole eggs

USDA name: Egg, whole, dried

489 calories in 1 cup sifted (85 g). Per 100 g, protein: 48.1 g, carbohydrates: 1.9 g, fat: 39.8 g.

Among the other records in Dairy and Egg Products, per 100 g: more iron than 98%, and more protein than 98%.

Compare with another food →

Serving
1
= 85 g
489KCAL
Where the calories come from

Dried whole eggs, 1 cup sifted

489 calories

  • Protein40.9 g34% of calories
  • Carbs1.6 g1% of calories
  • Fat33.8 g64% of calories

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup sifted (85 g)
Amount per serving
Calories489
% Daily Value*
Total Fat 33.8 g43%
Cholesterol 1,445 mg482%
Sodium 412 mg18%
Total Carbohydrate 1.6 g1%
Protein 40.9 g
Vitamin D 8.2 mcg41%
Calcium 187 mg14%
Iron 5.9 mg33%
Potassium 398 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin D41% 8.2 µg

minerals

% of the Daily Value in this serving

  • Iodine155% 233 µg
  • Phosphorus52% 655 mg
  • Zinc39% 4.3 mg
  • Iron33% 5.9 mg
  • Sodium18% 412 mg
  • Calcium14% 187 mg
  • Magnesium9% 37.9 mg
  • Potassium8% 398 mg

Little or none: Copper, Manganese.

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 98%

    Same value as 0 of 330 other records.

    leastmost

  • Protein

    Higher than 98%

    Same value as 0 of 330 other records.

    leastmost

  • Calories

    Higher than 97%

    Same value as 0 of 330 other records.

    leastmost

  • Total fat

    Higher than 96%

    Same value as 0 of 332 other records.

    leastmost

  • Potassium

    Higher than 92%

    Same value as 0 of 317 other records.

    leastmost

  • Carbohydrates

    Lower than 85%

    Same value as 0 of 330 other records.

    leastmost

Questions

How many calories are in dried whole eggs?
1 cup sifted (85 g): 489 calories; protein: 40.9 g, carbohydrates: 1.6 g, fat: 33.8 g.
How much protein is in dried whole eggs?
48.1 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in dried whole eggs?
estimated 1.9 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 26 reported nutrients, per 100 g+
Water4.1 g
Energy (Atwater General Factors)558 kcal
Energy (Atwater Specific Factors)576 kcal
Energy575 kcal
Energy2,410 kj
Nitrogen7.7 g
Protein48.1 g
Total lipid (fat)39.8 g
Ash6.2 g
Carbohydrate, by difference1.9 g
Calcium, Ca220 mg
Iron, Fe7 mg
Magnesium, Mg44.6 mg
Phosphorus, P770 mg
Potassium, K468 mg
Sodium, Na485 mg
Zinc, Zn5 mg
Copper, Cu0 mg
Manganese, Mn0 mg
Iodine, I274 µg
Vitamin D (D2 + D3), International Units388 iu
Vitamin D (D2 + D3)9.7 µg
Vitamin D2 (ergocalciferol)0 µg
Vitamin D3 (cholecalciferol)9.7 µg
25-hydroxycholecalciferol1.7 µg
Cholesterol1,700 mg

Source: USDA Foundation Foods: analyzed samples with full documentation. FDC ID 329490, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.