Dried egg whites

USDA name: Egg, white, dried

402 calories in 1 cup sifted (107 g). 79.9 g protein, 6 g carbs and 0.65 g fat per 100 g.

Serving
1
= 107 g
402KCAL

Dried egg whites, 1 cup sifted

402 calories

Protein
85.5 g
Carbs
6.4 g
Fat
0.7 g
Fiber
—
Sugars
—

Nutrition Facts

Serving size1 cup sifted (107 g)
Amount per serving
Calories402
% Daily Value*
Total Fat 0.7 g1%
Cholesterol 18.2 mg6%
Sodium 1,338 mg58%
Total Carbohydrate 6.4 g2%
Protein 85.5 g
Vitamin D 0 mcg0%
Calcium 111 mg9%
Iron 0 mg0%
Potassium 1,026 mg22%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium58% 1,338 mg
    • Iodine24% 36.4 µg
    • Magnesium22% 93.7 mg
    • Potassium22% 1,026 mg
    • Phosphorus9% 114 mg
    • Calcium9% 111 mg
    • Zinc4% 0.46 mg

    Little or none: Copper, Iron, Manganese.

    How it compares

    Against the 331 foods in Dairy and Egg Products, per 100 g.

    • Iron

      Lower than 100%

      leastmost

    • Protein

      Higher than 99%

      leastmost

    • Potassium

      Higher than 95%

      leastmost

    • Sodium

      Higher than 89%

      leastmost

    • Calories

      Higher than 86%

      leastmost

    • Total fat

      Lower than 84%

      leastmost

    Questions

    How many calories are in dried egg whites?
    1 cup sifted (107 g) has 402 calories, 85.5 g of protein, 6.4 g of carbohydrates and 0.7 g of fat.
    How much protein is in dried egg whites?
    79.9 g per 100 g, which is 85% of its calories.
    How many net carbs are in dried egg whites?
    6 g per 100 g: 6 g of carbohydrates minus 0 g of fiber.

    Similar foods

    All 26 nutrients, per 100 g+
    Water8 g
    Energy (Atwater General Factors)350 kcal
    Energy (Atwater Specific Factors)376 kcal
    Energy376 kcal
    Energy1,570 kj
    Nitrogen12.8 g
    Protein79.9 g
    Total lipid (fat)0.65 g
    Ash5.5 g
    Carbohydrate, by difference6 g
    Calcium, Ca104 mg
    Iron, Fe0 mg
    Magnesium, Mg87.6 mg
    Phosphorus, P107 mg
    Potassium, K959 mg
    Sodium, Na1,250 mg
    Zinc, Zn0.43 mg
    Copper, Cu0 mg
    Manganese, Mn0 mg
    Iodine, I34 µg
    Vitamin D (D2 + D3), International Units0 iu
    Vitamin D (D2 + D3)0 µg
    Vitamin D2 (ergocalciferol)0 µg
    Vitamin D3 (cholecalciferol)0 µg
    25-hydroxycholecalciferol0 µg
    Cholesterol17 mg

    Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 323793, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.