How many calories are in dried egg whites?

1 cup sifted (107 g): 402 calories; protein: 85.5 g, carbohydrates: 6.4 g, fat: 0.7 g.

How much protein is in dried egg whites?

79.9 g per 100 g. Its estimated share of calories is 85%, using 4 kcal per gram of protein.

How many net carbs are in dried egg whites?

estimated 6 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Dried egg whites

USDA name: Egg, white, dried

402 calories in 1 cup sifted (107 g). Per 100 g, protein: 79.9 g, carbohydrates: 6 g, fat: 0.65 g.

Among the other records in Dairy and Egg Products, per 100 g: more protein than 99%, and more potassium than 95%.

Compare with another food →

Serving

= 107 g

Where the calories come from

Dried egg whites, 1 cup sifted

402 calories

Protein85.5 g85% of calories
Carbs6.4 g6% of calories
Fat0.7 g2% of calories

The nutrients listed account for 93% of the calories.

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup sifted (107 g)

Amount per serving
Calories402

% Daily Value*

Total Fat 0.7 g1%

Cholesterol 18.2 mg6%

Sodium 1,338 mg58%

Total Carbohydrate 6.4 g2%

Protein 85.5 g

Vitamin D 0 mcg0%

Calcium 111 mg9%

Iron 0 mg0%

Potassium 1,026 mg22%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium58% 1,338 mg
Iodine24% 36.4 µg
Magnesium22% 93.7 mg
Potassium22% 1,026 mg
Phosphorus9% 114 mg
Calcium9% 111 mg
Zinc4% 0.46 mg

Little or none: Copper, Iron, Manganese.

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 99%
Same value as 0 of 330 other records.
leastmost
Potassium
Higher than 95%
Same value as 0 of 317 other records.
leastmost
Sodium
Higher than 90%
Same value as 0 of 330 other records.
leastmost
Iron
Lower than 90%
Same value as 34 of 330 other records.
leastmost
Calories
Higher than 86%
Same value as 3 of 330 other records.
leastmost
Total fat
Lower than 84%
Same value as 0 of 332 other records.
leastmost

Questions

How many calories are in dried egg whites?: 1 cup sifted (107 g): 402 calories; protein: 85.5 g, carbohydrates: 6.4 g, fat: 0.7 g.
How much protein is in dried egg whites?: 79.9 g per 100 g. Its estimated share of calories is 85%, using 4 kcal per gram of protein.
How many net carbs are in dried egg whites?: estimated 6 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 26 reported nutrients, per 100 g+

Water	8 g
Energy (Atwater General Factors)	350 kcal
Energy (Atwater Specific Factors)	376 kcal
Energy	376 kcal
Energy	1,570 kj
Nitrogen	12.8 g
Protein	79.9 g
Total lipid (fat)	0.65 g
Ash	5.5 g
Carbohydrate, by difference	6 g
Calcium, Ca	104 mg
Iron, Fe	0 mg
Magnesium, Mg	87.6 mg
Phosphorus, P	107 mg
Potassium, K	959 mg
Sodium, Na	1,250 mg
Zinc, Zn	0.43 mg
Copper, Cu	0 mg
Manganese, Mn	0 mg
Iodine, I	34 µg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Vitamin D2 (ergocalciferol)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
25-hydroxycholecalciferol	0 µg
Cholesterol	17 mg

Source: USDA Foundation Foods: analyzed samples with full documentation. FDC ID 323793, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.