Eggnog

224 calories in 1 cup (254 g). Per 100 g, protein: 4.5 g, carbohydrates: 8.1 g, fat: 4.2 g.

Among the other records in Dairy and Egg Products, per 100 g: more vitamin C than 89%, and less sodium than 74%.

Compare with another food →

Serving
1
= 254 g
224KCAL
Where the calories come from

Eggnog, 1 cup

224 calories

  • Protein11.6 g21% of calories
  • Carbs20.4 g37% of calories

    incl. 0 g fiber · 20.4 g sugars

  • Fat10.6 g43% of calories

Nutrition Facts

Serving size1 cup (254 g)
Amount per serving
Calories224
% Daily Value*
Total Fat 10.6 g14%
Saturated Fat 6.6 g33%
Cholesterol 150 mg50%
Sodium 137 mg6%
Total Carbohydrate 20.4 g7%
Dietary Fiber 0 g0%
Total Sugars 20.4 g
Protein 11.6 g
Vitamin D 3 mcg15%
Calcium 330 mg25%
Iron 0.51 mg3%
Potassium 419 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1248% 1.1 µg
  • Riboflavin (B2)37% 0.48 mg
  • Choline24% 133 mg
  • Pantothenic acid (B5)21% 1.1 mg
  • Vitamin A17% 150 µg
  • Vitamin D15% 3 µg
  • Vitamin B67% 0.13 mg
  • Thiamin (B1)7% 0.086 mg
  • Vitamin C4% 3.8 mg
  • Vitamin E4% 0.53 mg
  • Niacin (B3)2% 0.27 mg
  • Folate1% 2.5 µg
  • Vitamin K1% 0.76 µg

minerals

% of the Daily Value in this serving

  • Calcium25% 330 mg
  • Phosphorus22% 277 mg
  • Selenium19% 10.7 µg
  • Magnesium11% 48.3 mg
  • Zinc11% 1.2 mg
  • Potassium9% 419 mg
  • Sodium6% 137 mg
  • Copper4% 0.033 mg
  • Iron3% 0.51 mg
  • Manganese1% 0.013 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2 g
  • Aspartic acid1 g
  • Leucine•0.97 g
  • Proline0.89 g
  • Valine•0.73 g
  • Lysine•0.65 g
  • Serine0.61 g
  • Isoleucine•0.6 g
  • Phenylalanine•0.57 g
  • Threonine•0.51 g
  • Alanine0.51 g
  • Tyrosine0.51 g
  • Arginine0.49 g
  • Glycine0.33 g
  • Methionine•0.3 g
  • Histidine•0.27 g
  • Tryptophan•0.22 g
  • Cystine0.14 g

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 89%

    Same value as 4 of 286 other records.

    leastmost

  • Sodium

    Lower than 74%

    Same value as 1 of 330 other records.

    leastmost

  • Calories

    Lower than 73%

    Same value as 2 of 330 other records.

    leastmost

  • Sugars

    Higher than 71%

    Same value as 0 of 275 other records.

    leastmost

  • Protein

    Lower than 68%

    Same value as 0 of 330 other records.

    leastmost

  • Carbohydrates

    Higher than 61%

    Same value as 0 of 330 other records.

    leastmost

Questions

How many calories are in eggnog?
1 cup (254 g): 224 calories; protein: 11.6 g, carbohydrates: 20.4 g, fat: 10.6 g.
How much protein is in eggnog?
4.5 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in eggnog?
8.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 106 reported nutrients, per 100 g+
Water82.5 g
Energy88 kcal
Energy367 kj
Protein4.5 g
Total lipid (fat)4.2 g
Ash0.67 g
Carbohydrate, by difference8.1 g
Fiber, total dietary0 g
Total Sugars8.1 g
Sucrose0.04 g
Glucose0.07 g
Fructose0.04 g
Lactose7.8 g
Maltose0.04 g
Galactose0.04 g
Calcium, Ca130 mg
Iron, Fe0.2 mg
Magnesium, Mg19 mg
Phosphorus, P109 mg
Potassium, K165 mg
Sodium, Na54 mg
Zinc, Zn0.46 mg
Copper, Cu0.013 mg
Manganese, Mn0.005 mg
Selenium, Se4.2 µg
Fluoride, F0.2 µg
Vitamin C, total ascorbic acid1.5 mg
Thiamin0.034 mg
Riboflavin0.19 mg
Niacin0.1 mg
Pantothenic acid0.42 mg
Vitamin B-60.05 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Choline, total52.2 mg
Betaine0.6 mg
Vitamin B-120.45 µg
Vitamin B-12, added0 µg
Vitamin A, RAE59 µg
Retinol58 µg
Carotene, beta7 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU206 iu
Lycopene0 µg
Lutein + zeaxanthin54 µg
Vitamin E (alpha-tocopherol)0.21 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.08 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units49 iu
Vitamin D (D2 + D3)1.2 µg
Vitamin D3 (cholecalciferol)1.2 µg
Vitamin K (phylloquinone)0.3 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated2.6 g
SFA 4:00.13 g
SFA 6:00.076 g
SFA 8:00.044 g
SFA 10:00.1 g
SFA 12:00.11 g
SFA 14:00.4 g
SFA 16:01.1 g
SFA 18:00.51 g
Fatty acids, total monounsaturated1.3 g
MUFA 16:10.1 g
MUFA 18:11.1 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.2 g
PUFA 18:20.13 g
PUFA 18:30.059 g
PUFA 18:40 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol59 mg
Tryptophan0.085 g
Threonine0.2 g
Isoleucine0.24 g
Leucine0.38 g
Lysine0.26 g
Methionine0.12 g
Cystine0.057 g
Phenylalanine0.23 g
Tyrosine0.2 g
Valine0.29 g
Arginine0.19 g
Histidine0.11 g
Alanine0.2 g
Aspartic acid0.4 g
Glutamic acid0.78 g
Glycine0.13 g
Proline0.35 g
Serine0.24 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171258, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.