Eggnog

225 calories in 1 cup (256 g). Per 100 g, protein: 4.5 g, carbohydrates: 8.1 g, fat: 4.2 g.

Serving
1
= 256 g
225KCAL

Eggnog, 1 cup

225 calories

Protein
11.6 g
Carbs
20.6 g
Fat
10.7 g
Fiber
0 g
Sugars
20.6 g

Nutrition Facts

Serving size1 cup (256 g)
Amount per serving
Calories225
% Daily Value*
Total Fat 10.7 g14%
Saturated Fat 6.6 g33%
Cholesterol 151 mg50%
Sodium 138 mg6%
Total Carbohydrate 20.6 g7%
Dietary Fiber 0 g0%
Total Sugars 20.6 g
Protein 11.6 g
Vitamin D 3.1 mcg15%
Calcium 333 mg26%
Iron 0.51 mg3%
Potassium 422 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1248% 1.2 µg
  • Riboflavin (B2)37% 0.49 mg
  • Choline24% 134 mg
  • Vitamin A17% 151 µg
  • Vitamin D15% 3.1 µg
  • Vitamin B68% 0.13 mg
  • Thiamin (B1)7% 0.087 mg
  • Vitamin C4% 3.8 mg
  • Vitamin E4% 0.54 mg
  • Niacin (B3)2% 0.27 mg
  • Folate1% 2.6 µg
  • Vitamin K1% 0.77 µg

minerals

% of the Daily Value in this serving

  • Calcium26% 333 mg
  • Phosphorus22% 279 mg
  • Selenium20% 10.8 µg
  • Magnesium12% 48.6 mg
  • Zinc11% 1.2 mg
  • Potassium9% 422 mg
  • Sodium6% 138 mg
  • Copper4% 0.033 mg
  • Iron3% 0.51 mg

How it compares

Against other records in Milk shakes and other dairy drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 100%

    Same value as 0 of 12 other records.

    leastmost

  • Carbohydrates

    Lower than 100%

    Same value as 0 of 12 other records.

    leastmost

  • Fiber

    Lower than 100%

    Same value as 0 of 12 other records.

    leastmost

  • Sugars

    Lower than 100%

    Same value as 0 of 12 other records.

    leastmost

  • Vitamin C

    Higher than 92%

    Same value as 0 of 12 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 0 of 12 other records.

    leastmost

Questions

How many calories are in eggnog?
1 cup (256 g): 225 calories; protein: 11.6 g, carbohydrates: 20.6 g, fat: 10.7 g.
How much protein is in eggnog?
4.5 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in eggnog?
8.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water82.5 g
Energy88 kcal
Protein4.5 g
Total lipid (fat)4.2 g
Carbohydrate, by difference8.1 g
Fiber, total dietary0 g
Total Sugars8.1 g
Calcium, Ca130 mg
Iron, Fe0.2 mg
Magnesium, Mg19 mg
Phosphorus, P109 mg
Potassium, K165 mg
Sodium, Na54 mg
Zinc, Zn0.46 mg
Copper, Cu0.013 mg
Selenium, Se4.2 µg
Vitamin C, total ascorbic acid1.5 mg
Thiamin0.034 mg
Riboflavin0.19 mg
Niacin0.1 mg
Vitamin B-60.05 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Choline, total52.2 mg
Vitamin B-120.45 µg
Vitamin B-12, added0 µg
Vitamin A, RAE59 µg
Retinol58 µg
Carotene, beta7 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin54 µg
Vitamin E (alpha-tocopherol)0.21 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1.2 µg
Vitamin K (phylloquinone)0.3 µg
Fatty acids, total saturated2.6 g
SFA 4:00.13 g
SFA 6:00.076 g
SFA 8:00.044 g
SFA 10:00.1 g
SFA 12:00.11 g
SFA 14:00.4 g
SFA 16:01.1 g
SFA 18:00.51 g
Fatty acids, total monounsaturated1.3 g
MUFA 16:10.1 g
MUFA 18:11.1 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.2 g
PUFA 18:20.13 g
PUFA 18:30.059 g
PUFA 18:40 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol59 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705502, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.