Alcoholic eggnog

USDA name: Eggnog, alcoholic

34 calories in 1 fl oz (30 g). 3.7 g protein, 6.6 g carbs and 3.5 g fat per 100 g.

Serving
1
= 30 g
34KCAL

Alcoholic eggnog, 1 fl oz

34 calories

Protein
1.1 g
Carbs
2 g
Fat
1 g
Fiber
0 g
Sugars
2 g

Nutrition Facts

Serving size1 fl oz (30 g)
Amount per serving
Calories34
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.64 g3%
Cholesterol 14.7 mg5%
Sodium 13.5 mg1%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g
Protein 1.1 g
Vitamin D 0.3 mcg2%
Calcium 32.1 mg2%
Iron 0.051 mg0%
Potassium 40.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B125% 0.11 µg
  • Riboflavin (B2)4% 0.047 mg
  • Choline2% 12.9 mg
  • Vitamin A2% 14.7 µg
  • Vitamin D2% 0.3 µg
  • Thiamin (B1)1% 0.009 mg
  • Vitamin B61% 0.012 mg

Little or none: Vitamin C, Vitamin E, Niacin (B3), Folate, Vitamin K.

minerals

% of the Daily Value in this serving

  • Calcium2% 32.1 mg
  • Phosphorus2% 27 mg
  • Selenium2% 1.1 µg
  • Magnesium1% 4.8 mg
  • Zinc1% 0.12 mg
  • Potassium1% 40.8 mg
  • Sodium1% 13.5 mg

Little or none: Copper, Iron.

How it compares

Against the 69 foods in Liquor and cocktails, per 100 g.

  • Fiber

    Lower than 100%

    leastmost

  • Protein

    Higher than 99%

    leastmost

  • Calcium

    Higher than 99%

    leastmost

  • Potassium

    Higher than 96%

    leastmost

  • Total fat

    Higher than 94%

    leastmost

  • Iron

    Higher than 91%

    leastmost

Questions

How many calories are in alcoholic eggnog?
1 fl oz (30 g) has 34 calories, 1.1 g of protein, 2 g of carbohydrates and 1 g of fat.
How much protein is in alcoholic eggnog?
3.7 g per 100 g, which is 13% of its calories.
How many net carbs are in alcoholic eggnog?
6.6 g per 100 g: 6.6 g of carbohydrates minus 0 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water79.7 g
Energy113 kcal
Protein3.7 g
Total lipid (fat)3.5 g
Carbohydrate, by difference6.6 g
Fiber, total dietary0 g
Total Sugars6.6 g
Calcium, Ca107 mg
Iron, Fe0.17 mg
Magnesium, Mg16 mg
Phosphorus, P90 mg
Potassium, K136 mg
Sodium, Na45 mg
Zinc, Zn0.39 mg
Copper, Cu0.014 mg
Selenium, Se3.5 µg
Vitamin C, total ascorbic acid1.2 mg
Thiamin0.029 mg
Riboflavin0.16 mg
Niacin0.089 mg
Vitamin B-60.041 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Choline, total42.9 mg
Vitamin B-120.37 µg
Vitamin B-12, added0 µg
Vitamin A, RAE49 µg
Retinol48 µg
Carotene, beta6 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin44 µg
Vitamin E (alpha-tocopherol)0.17 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1 µg
Vitamin K (phylloquinone)0.2 µg
Fatty acids, total saturated2.1 g
SFA 4:00.11 g
SFA 6:00.063 g
SFA 8:00.036 g
SFA 10:00.082 g
SFA 12:00.092 g
SFA 14:00.33 g
SFA 16:00.93 g
SFA 18:00.42 g
Fatty acids, total monounsaturated1.1 g
MUFA 16:10.083 g
MUFA 18:10.94 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.16 g
PUFA 18:20.11 g
PUFA 18:30.049 g
PUFA 18:40 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol49 mg
Alcohol, ethyl5.9 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710684, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.