Alcoholic eggnog

USDA name: Eggnog, alcoholic

271 calories in 1 drink (240 g). Per 100 g, protein: 3.7 g, carbohydrates: 6.6 g, fat: 3.5 g.

Among the other records in Liquor and cocktails, per 100 g: the most protein of them, and the most calcium of them.

Compare with another food →

Serving
1
= 240 g
271KCAL
Where the calories come from

Alcoholic eggnog, 1 drink

271 calories

  • Protein9 g13% of calories
  • Carbs15.9 g23% of calories

    incl. 0 g fiber · 15.9 g sugars

  • Fat8.3 g27% of calories

Alcohol 14.2 g · 36% of calories

Nutrition Facts

Serving size1 drink (240 g)
Amount per serving
Calories271
% Daily Value*
Total Fat 8.3 g11%
Saturated Fat 5.1 g26%
Cholesterol 118 mg39%
Sodium 108 mg5%
Total Carbohydrate 15.9 g6%
Dietary Fiber 0 g0%
Total Sugars 15.9 g
Protein 9 g
Vitamin D 2.4 mcg12%
Calcium 257 mg20%
Iron 0.41 mg2%
Potassium 326 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1237% 0.89 µg
  • Riboflavin (B2)29% 0.38 mg
  • Choline19% 103 mg
  • Vitamin A13% 118 µg
  • Vitamin D12% 2.4 µg
  • Thiamin (B1)6% 0.07 mg
  • Vitamin B66% 0.098 mg
  • Vitamin C3% 2.9 mg
  • Vitamin E3% 0.41 mg
  • Niacin (B3)1% 0.21 mg
  • Folate1% 2.4 µg

Little or none: Vitamin K.

minerals

% of the Daily Value in this serving

  • Calcium20% 257 mg
  • Phosphorus17% 216 mg
  • Selenium15% 8.4 µg
  • Magnesium9% 38.4 mg
  • Zinc9% 0.94 mg
  • Potassium7% 326 mg
  • Sodium5% 108 mg
  • Copper4% 0.034 mg
  • Iron2% 0.41 mg

How it compares

Against other records in Liquor and cocktails, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Highest of all

    Same value as 0 of 68 other records.

    leastmost

  • Calcium

    Highest of all

    Same value as 0 of 68 other records.

    leastmost

  • Potassium

    Higher than 97%

    Same value as 0 of 68 other records.

    leastmost

  • Total fat

    Higher than 96%

    Same value as 0 of 68 other records.

    leastmost

  • Iron

    Higher than 93%

    Same value as 0 of 68 other records.

    leastmost

  • Sodium

    Higher than 90%

    Same value as 0 of 68 other records.

    leastmost

Questions

How many calories are in alcoholic eggnog?
1 drink (240 g): 271 calories; protein: 9 g, carbohydrates: 15.9 g, fat: 8.3 g.
How much protein is in alcoholic eggnog?
3.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in alcoholic eggnog?
6.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water79.7 g
Energy113 kcal
Protein3.7 g
Total lipid (fat)3.5 g
Carbohydrate, by difference6.6 g
Fiber, total dietary0 g
Total Sugars6.6 g
Calcium, Ca107 mg
Iron, Fe0.17 mg
Magnesium, Mg16 mg
Phosphorus, P90 mg
Potassium, K136 mg
Sodium, Na45 mg
Zinc, Zn0.39 mg
Copper, Cu0.014 mg
Selenium, Se3.5 µg
Vitamin C, total ascorbic acid1.2 mg
Thiamin0.029 mg
Riboflavin0.16 mg
Niacin0.089 mg
Vitamin B-60.041 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Choline, total42.9 mg
Vitamin B-120.37 µg
Vitamin B-12, added0 µg
Vitamin A, RAE49 µg
Retinol48 µg
Carotene, beta6 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin44 µg
Vitamin E (alpha-tocopherol)0.17 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1 µg
Vitamin K (phylloquinone)0.2 µg
Fatty acids, total saturated2.1 g
SFA 4:00.11 g
SFA 6:00.063 g
SFA 8:00.036 g
SFA 10:00.082 g
SFA 12:00.092 g
SFA 14:00.33 g
SFA 16:00.93 g
SFA 18:00.42 g
Fatty acids, total monounsaturated1.1 g
MUFA 16:10.083 g
MUFA 18:10.94 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.16 g
PUFA 18:20.11 g
PUFA 18:30.049 g
PUFA 18:40 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol49 mg
Alcohol, ethyl5.9 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710684, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.