Dried egg yolks

USDA name: Egg, yolk, dried

438 calories in 1 cup sifted (67 g). Per 100 g, protein: 34.2 g, carbohydrates: 1.1 g, fat: 55.5 g.

Among the other records in Dairy and Egg Products, per 100 g: more iron than 99%, and more calories than 98%.

Compare with another food →

Serving
1
= 67 g
438KCAL
Where the calories come from

Dried egg yolks, 1 cup sifted

438 calories

  • Protein22.9 g21% of calories
  • Carbs0.72 g1% of calories
  • Fat37.2 g78% of calories

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup sifted (67 g)
Amount per serving
Calories438
% Daily Value*
Total Fat 37.2 g48%
Cholesterol 1,568 mg523%
Sodium 99.8 mg4%
Total Carbohydrate 0.72 g0%
Protein 22.9 g
Vitamin D 10.5 mcg53%
Calcium 181 mg14%
Iron 6.2 mg35%
Potassium 155 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin D53% 10.5 µg

minerals

% of the Daily Value in this serving

  • Iodine156% 234 µg
  • Phosphorus53% 658 mg
  • Zinc43% 4.8 mg
  • Iron35% 6.2 mg
  • Calcium14% 181 mg
  • Sodium4% 99.8 mg
  • Magnesium4% 17.4 mg
  • Potassium3% 155 mg

Little or none: Copper, Manganese.

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 0 of 330 other records.

    leastmost

  • Calories

    Higher than 98%

    Same value as 0 of 330 other records.

    leastmost

  • Total fat

    Higher than 98%

    Same value as 0 of 332 other records.

    leastmost

  • Protein

    Higher than 93%

    Same value as 0 of 330 other records.

    leastmost

  • Carbohydrates

    Lower than 90%

    Same value as 0 of 330 other records.

    leastmost

  • Potassium

    Higher than 80%

    Same value as 0 of 317 other records.

    leastmost

Questions

How many calories are in dried egg yolks?
1 cup sifted (67 g): 438 calories; protein: 22.9 g, carbohydrates: 0.72 g, fat: 37.2 g.
How much protein is in dried egg yolks?
34.2 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in dried egg yolks?
estimated 1.1 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 26 reported nutrients, per 100 g+
Water3.6 g
Energy (Atwater General Factors)641 kcal
Energy (Atwater Specific Factors)654 kcal
Energy654 kcal
Energy2,740 kj
Nitrogen5.5 g
Protein34.2 g
Total lipid (fat)55.5 g
Ash5.5 g
Carbohydrate, by difference1.1 g
Calcium, Ca270 mg
Iron, Fe9.3 mg
Magnesium, Mg26 mg
Phosphorus, P982 mg
Potassium, K231 mg
Sodium, Na149 mg
Zinc, Zn7.1 mg
Copper, Cu0 mg
Manganese, Mn0 mg
Iodine, I349 µg
Vitamin D (D2 + D3), International Units628 iu
Vitamin D (D2 + D3)15.7 µg
Vitamin D2 (ergocalciferol)0 µg
Vitamin D3 (cholecalciferol)15.7 µg
25-hydroxycholecalciferol2.6 µg
Cholesterol2,340 mg

Source: USDA Foundation Foods: analyzed samples with full documentation. FDC ID 329716, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.