Dried whole eggs
USDA name: Egg, whole, dried
503 calories in 1 cup, sifted (85 g). 48 g protein, 1.1 g carbs and 43.9 g fat per 100 g.
Serving
1
= 85 gDried whole eggs, 1 cup, sifted
503 calories
- Protein
- 40.8 g
- Carbs
- 0.96 g
- Fat
- 37.3 g
- Fiber
- 0 g
- Sugars
- 0.48 g
Nutrition Facts
Serving size1 cup, sifted (85 g)
Amount per serving
Calories503
Calories503
% Daily Value*
Total Fat 37.3 g48%
Saturated Fat 12.8 g64%
Trans Fat 0.23 g
Cholesterol 1,386 mg462%
Sodium 405 mg18%
Total Carbohydrate 0.96 g0%
Dietary Fiber 0 g0%
Total Sugars 0.48 g
Protein 40.8 g
Vitamin D 7.1 mcg35%
Calcium 207 mg16%
Iron 6.1 mg34%
Potassium 459 mg10%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Choline196% 1,077 mg
- Riboflavin (B2)129% 1.7 mg
- Vitamin B12105% 2.5 µg
- Pantothenic acid (B5)94% 4.7 mg
- Vitamin D35% 7.1 µg
- Vitamin A28% 256 µg
- Folate25% 101 µg
- Vitamin B625% 0.42 mg
- Vitamin E22% 3.3 mg
- Thiamin (B1)13% 0.16 mg
- Niacin (B3)2% 0.29 mg
- Vitamin K1% 1 µg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Selenium255% 140 µg
- Phosphorus43% 535 mg
- Iron34% 6.1 mg
- Zinc24% 2.7 mg
- Copper19% 0.17 mg
- Sodium18% 405 mg
- Calcium16% 207 mg
- Potassium10% 459 mg
- Magnesium7% 28.9 mg
- Manganese2% 0.049 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid5.4 g
- Aspartic acid4.3 g
- Leucine•3.5 g
- Serine3.2 g
- Lysine•2.8 g
- Arginine2.6 g
- Valine•2.5 g
- Alanine2.3 g
- Phenylalanine•2.2 g
- Isoleucine•2.1 g
- Threonine•1.8 g
- Tyrosine1.7 g
- Proline1.6 g
- Glycine1.4 g
- Methionine•1.3 g
- Histidine•1 g
- Cystine0.91 g
- Tryptophan•0.66 g
How it compares
Against the 291 foods in Dairy and Egg Products, per 100 g.
Fiber
Lower than 100%
leastmostVitamin C
Lower than 100%
leastmostIron
Higher than 98%
leastmostCalories
Higher than 97%
leastmostProtein
Higher than 97%
leastmostTotal fat
Higher than 97%
leastmost
Questions
- How many calories are in dried whole eggs?
- 1 cup, sifted (85 g) has 503 calories, 40.8 g of protein, 0.96 g of carbohydrates and 37.3 g of fat.
- How much protein is in dried whole eggs?
- 48 g per 100 g, which is 32% of its calories.
- How many net carbs are in dried whole eggs?
- 1.1 g per 100 g: 1.1 g of carbohydrates minus 0 g of fiber.
All 117 nutrients, per 100 g+
| Water | 2.8 g |
| Energy | 592 kcal |
| Energy | 2,476 kj |
| Protein | 48 g |
| Total lipid (fat) | 43.9 g |
| Ash | 4.1 g |
| Carbohydrate, by difference | 1.1 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0.56 g |
| Sucrose | 0 g |
| Glucose | 0.56 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Calcium, Ca | 244 mg |
| Iron, Fe | 7.2 mg |
| Magnesium, Mg | 34 mg |
| Phosphorus, P | 629 mg |
| Potassium, K | 540 mg |
| Sodium, Na | 476 mg |
| Zinc, Zn | 3.1 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.058 mg |
| Selenium, Se | 165 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.18 mg |
| Riboflavin | 2 mg |
| Niacin | 0.34 mg |
| Pantothenic acid | 5.5 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 119 µg |
| Folic acid | 0 µg |
| Folate, food | 119 µg |
| Folate, DFE | 119 µg |
| Choline, total | 1,267 mg |
| Vitamin B-12 | 3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 301 µg |
| Retinol | 300 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 36 µg |
| Vitamin A, IU | 1,029 iu |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 835 µg |
| Vitamin E (alpha-tocopherol) | 3.9 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 331 iu |
| Vitamin D (D2 + D3) | 8.3 µg |
| Vitamin D2 (ergocalciferol) | 0 µg |
| Vitamin D3 (cholecalciferol) | 8.3 µg |
| Vitamin K (phylloquinone) | 1.2 µg |
| Fatty acids, total saturated | 15.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.14 g |
| SFA 15:0 | 0.025 g |
| SFA 16:0 | 10.8 g |
| SFA 17:0 | 0.092 g |
| SFA 18:0 | 4 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0.023 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 16.7 g |
| MUFA 14:1 | 0.022 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.88 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 15.7 g |
| MUFA 18:1 c | 15.5 g |
| MUFA 20:1 | 0.098 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 8.3 g |
| PUFA 18:2 | 7 g |
| PUFA 18:2 n-6 c,c | 7 g |
| PUFA 18:3 | 0.25 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.17 g |
| PUFA 18:3 n-6 c,c,c | 0.054 g |
| PUFA 18:3i | 0.023 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.085 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.71 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.024 g |
| PUFA 22:6 n-3 (DHA) | 0.2 g |
| Fatty acids, total trans | 0.27 g |
| Fatty acids, total trans-monoenoic | 0.18 g |
| TFA 18:1 t | 0.18 g |
| TFA 18:2 t,t | 0.06 g |
| Fatty acids, total trans-polyenoic | 0.083 g |
| Cholesterol | 1,630 mg |
| Tryptophan | 0.78 g |
| Threonine | 2.1 g |
| Isoleucine | 2.4 g |
| Leucine | 4.2 g |
| Lysine | 3.3 g |
| Methionine | 1.5 g |
| Cystine | 1.1 g |
| Phenylalanine | 2.5 g |
| Tyrosine | 2 g |
| Valine | 3 g |
| Arginine | 3.1 g |
| Histidine | 1.2 g |
| Alanine | 2.7 g |
| Aspartic acid | 5 g |
| Glutamic acid | 6.4 g |
| Glycine | 1.6 g |
| Proline | 1.8 g |
| Serine | 3.8 g |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172188, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.