Dried egg yolks

USDA name: Egg, yolk, dried

448 calories in 1 cup, sifted (67 g). Per 100 g, protein: 33.6 g, carbohydrates: 0.66 g, fat: 59.1 g.

Among the other records in Dairy and Egg Products, per 100 g: more iron than 99%, and more calories than 98%.

Compare with another food →

Serving
1
= 67 g
448KCAL
Where the calories come from

Dried egg yolks, 1 cup, sifted

448 calories

  • Protein22.5 g20% of calories
  • Carbs0.44 g0% of calories

    incl. 0 g fiber · 0.15 g sugars

  • Fat39.6 g80% of calories

Nutrition Facts

Serving size1 cup, sifted (67 g)
Amount per serving
Calories448
% Daily Value*
Total Fat 39.6 g51%
Saturated Fat 13.6 g68%
Trans Fat 0.23 g
Cholesterol 1,546 mg515%
Sodium 99.8 mg4%
Total Carbohydrate 0.44 g0%
Dietary Fiber 0 g0%
Total Sugars 0.15 g
Protein 22.5 g
Vitamin D 7 mcg35%
Calcium 194 mg15%
Iron 6.4 mg36%
Potassium 177 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Choline293% 1,610 mg
  • Vitamin B12143% 3.4 µg
  • Pantothenic acid (B5)121% 6.1 mg
  • Riboflavin (B2)65% 0.84 mg
  • Vitamin A36% 324 µg
  • Folate35% 140 µg
  • Vitamin D35% 7 µg
  • Vitamin B629% 0.5 mg
  • Thiamin (B1)22% 0.26 mg
  • Vitamin E21% 3.2 mg
  • Vitamin K1% 1 µg

Little or none: Niacin (B3), Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium170% 93.3 µg
  • Phosphorus56% 697 mg
  • Zinc47% 5.2 mg
  • Iron36% 6.4 mg
  • Calcium15% 194 mg
  • Manganese5% 0.12 mg
  • Sodium4% 99.8 mg
  • Magnesium4% 17.4 mg
  • Potassium4% 177 mg

Little or none: Copper.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.9 g
  • Aspartic acid2.2 g
  • Leucine•1.9 g
  • Serine1.9 g
  • Lysine•1.7 g
  • Arginine1.6 g
  • Valine•1.3 g
  • Alanine1.2 g
  • Isoleucine•1.1 g
  • Threonine•1 g
  • Phenylalanine•0.99 g
  • Tyrosine0.95 g
  • Proline0.89 g
  • Glycine0.7 g
  • Histidine•0.58 g
  • Methionine•0.57 g
  • Cystine0.39 g
  • Tryptophan•0.26 g

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 0 of 330 other records.

    leastmost

  • Calories

    Higher than 98%

    Same value as 0 of 330 other records.

    leastmost

  • Total fat

    Higher than 98%

    Same value as 0 of 332 other records.

    leastmost

  • Carbohydrates

    Lower than 95%

    Same value as 0 of 330 other records.

    leastmost

  • Protein

    Higher than 93%

    Same value as 0 of 330 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 0 of 275 other records.

    leastmost

Questions

How many calories are in dried egg yolks?
1 cup, sifted (67 g): 448 calories; protein: 22.5 g, carbohydrates: 0.44 g, fat: 39.6 g.
How much protein is in dried egg yolks?
33.6 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in dried egg yolks?
0.66 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 117 reported nutrients, per 100 g+
Water3.1 g
Energy669 kcal
Energy2,800 kj
Protein33.6 g
Total lipid (fat)59.1 g
Ash3.5 g
Carbohydrate, by difference0.66 g
Fiber, total dietary0 g
Total Sugars0.23 g
Sucrose0 g
Glucose0.23 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Calcium, Ca289 mg
Iron, Fe9.6 mg
Magnesium, Mg26 mg
Phosphorus, P1,040 mg
Potassium, K264 mg
Sodium, Na149 mg
Zinc, Zn7.7 mg
Copper, Cu0 mg
Manganese, Mn0.18 mg
Selenium, Se139 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.39 mg
Riboflavin1.3 mg
Niacin0.083 mg
Pantothenic acid9.1 mg
Vitamin B-60.74 mg
Folate, total209 µg
Folic acid0 µg
Folate, food209 µg
Folate, DFE209 µg
Choline, total2,403 mg
Vitamin B-125.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE483 µg
Retinol477 µg
Carotene, beta0 µg
Carotene, alpha79 µg
Cryptoxanthin, beta70 µg
Vitamin A, IU1,715 iu
Lycopene0 µg
Lutein + zeaxanthin1,133 µg
Vitamin E (alpha-tocopherol)4.8 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units417 iu
Vitamin D (D2 + D3)10.4 µg
Vitamin D2 (ergocalciferol)0 µg
Vitamin D3 (cholecalciferol)10.4 µg
Vitamin K (phylloquinone)1.5 µg
Fatty acids, total saturated20.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.2 g
SFA 15:00.036 g
SFA 16:014.8 g
SFA 17:00.12 g
SFA 18:05.2 g
SFA 20:00 g
SFA 22:00.028 g
SFA 24:00 g
Fatty acids, total monounsaturated23.4 g
MUFA 14:10.034 g
MUFA 15:10 g
MUFA 16:11.3 g
MUFA 17:10 g
MUFA 18:121.9 g
MUFA 18:1 c21.6 g
MUFA 20:10.14 g
MUFA 22:10 g
Fatty acids, total polyunsaturated10.3 g
PUFA 18:28.7 g
PUFA 18:2 n-6 c,c8.6 g
PUFA 18:30.28 g
PUFA 18:3 n-3 c,c,c (ALA)0.18 g
PUFA 18:3 n-6 c,c,c0.072 g
PUFA 18:3i0.028 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.11 g
PUFA 20:30 g
PUFA 20:40.98 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.029 g
PUFA 22:6 n-3 (DHA)0.25 g
Fatty acids, total trans0.35 g
Fatty acids, total trans-monoenoic0.24 g
TFA 18:1 t0.24 g
TFA 18:2 t,t0.076 g
Fatty acids, total trans-polyenoic0.1 g
Cholesterol2,307 mg
Tryptophan0.39 g
Threonine1.5 g
Isoleucine1.7 g
Leucine2.9 g
Lysine2.5 g
Methionine0.86 g
Cystine0.59 g
Phenylalanine1.5 g
Tyrosine1.4 g
Valine1.9 g
Arginine2.3 g
Histidine0.86 g
Alanine1.8 g
Aspartic acid3.3 g
Glutamic acid4.3 g
Glycine1 g
Proline1.3 g
Serine2.8 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173428, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.