Dried egg whites

USDA name: Egg, white, dried

107 calories in 1 oz (28 g). 81.1 g protein, 7.8 g carbs and 0 g fat per 100 g.

Serving
1
= 28 g
107KCAL

Dried egg whites, 1 oz

107 calories

Protein
22.7 g
Carbs
2.2 g
Fat
0 g
Fiber
0 g
Sugars
1.5 g

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories107
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 358 mg16%
Total Carbohydrate 2.2 g1%
Dietary Fiber 0 g0%
Total Sugars 1.5 g
Protein 22.7 g
Vitamin D 0 mcg0%
Calcium 17.4 mg1%
Iron 0.042 mg0%
Potassium 315 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)54% 0.71 mg
  • Pantothenic acid (B5)4% 0.22 mg
  • Vitamin B122% 0.05 µg
  • Niacin (B3)2% 0.24 mg
  • Folate1% 5 µg
  • Vitamin B61% 0.01 mg

Little or none: Choline, Thiamin (B1), Vitamin A, Vitamin C, Vitamin D, Vitamin E, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium64% 35 µg
  • Sodium16% 358 mg
  • Potassium7% 315 mg
  • Magnesium6% 24.6 mg
  • Copper4% 0.032 mg
  • Phosphorus2% 31.1 mg
  • Calcium1% 17.4 mg

Little or none: Zinc, Iron, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3 g
  • Aspartic acid2.3 g
  • Leucine•1.9 g
  • Serine1.6 g
  • Lysine•1.5 g
  • Valine•1.4 g
  • Phenylalanine•1.3 g
  • Alanine1.3 g
  • Isoleucine•1.3 g
  • Arginine1.2 g
  • Threonine•1 g
  • Proline0.88 g
  • Tyrosine0.88 g
  • Glycine0.8 g
  • Methionine•0.78 g
  • Cystine0.59 g
  • Histidine•0.51 g
  • Tryptophan•0.28 g

How it compares

Against the 333 foods in Dairy and Egg Products, per 100 g.

  • Total fat

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Protein

    Higher than 99%

    leastmost

  • Potassium

    Higher than 96%

    leastmost

  • Sodium

    Higher than 90%

    leastmost

Questions

How many calories are in dried egg whites?
1 oz (28 g) has 107 calories, 22.7 g of protein, 2.2 g of carbohydrates and 0 g of fat.
How much protein is in dried egg whites?
81.1 g per 100 g, which is 85% of its calories.
How many net carbs are in dried egg whites?
7.8 g per 100 g: 7.8 g of carbohydrates minus 0 g of fiber.

Similar foods

All 89 nutrients, per 100 g+
Water5.8 g
Energy382 kcal
Energy1,598 kj
Protein81.1 g
Total lipid (fat)0 g
Ash5.3 g
Carbohydrate, by difference7.8 g
Fiber, total dietary0 g
Total Sugars5.4 g
Calcium, Ca62 mg
Iron, Fe0.15 mg
Magnesium, Mg88 mg
Phosphorus, P111 mg
Potassium, K1,125 mg
Sodium, Na1,280 mg
Zinc, Zn0.1 mg
Copper, Cu0.11 mg
Manganese, Mn0.007 mg
Selenium, Se125 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.005 mg
Riboflavin2.5 mg
Niacin0.86 mg
Pantothenic acid0.78 mg
Vitamin B-60.036 mg
Folate, total18 µg
Folic acid0 µg
Folate, food18 µg
Folate, DFE18 µg
Choline, total8.4 mg
Vitamin B-120.18 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00 g
SFA 18:00 g
Fatty acids, total monounsaturated0 g
MUFA 16:10 g
MUFA 18:10 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0 g
PUFA 18:20 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan1.0 g
Threonine3.7 g
Isoleucine4.6 g
Leucine6.8 g
Lysine5.5 g
Methionine2.8 g
Cystine2.1 g
Phenylalanine4.7 g
Tyrosine3.2 g
Valine5.2 g
Arginine4.4 g
Histidine1.8 g
Alanine4.7 g
Aspartic acid8.3 g
Glutamic acid10.8 g
Glycine2.8 g
Proline3.2 g
Serine5.6 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172204, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.