Dried egg whites

USDA name: Egg, white, dried

107 calories in 1 oz (28 g). Per 100 g, protein: 81.1 g, carbohydrates: 7.8 g, fat: 0 g.

Among the other records in Dairy and Egg Products, per 100 g: more protein than 99%, and more potassium than 96%.

Compare with another food →

Serving
1
= 28 g
107KCAL
Where the calories come from

Dried egg whites, 1 oz

107 calories

  • Protein22.7 g85% of calories
  • Carbs2.2 g8% of calories

    incl. 0 g fiber · 1.5 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 93% of the calories.

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories107
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 358 mg16%
Total Carbohydrate 2.2 g1%
Dietary Fiber 0 g0%
Total Sugars 1.5 g
Protein 22.7 g
Vitamin D 0 mcg0%
Calcium 17.4 mg1%
Iron 0.042 mg0%
Potassium 315 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)54% 0.71 mg
  • Pantothenic acid (B5)4% 0.22 mg
  • Vitamin B122% 0.05 µg
  • Niacin (B3)2% 0.24 mg
  • Folate1% 5 µg
  • Vitamin B61% 0.01 mg

Little or none: Choline, Thiamin (B1), Vitamin A, Vitamin C, Vitamin D, Vitamin E, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium64% 35 µg
  • Sodium16% 358 mg
  • Potassium7% 315 mg
  • Magnesium6% 24.6 mg
  • Copper4% 0.032 mg
  • Phosphorus2% 31.1 mg
  • Calcium1% 17.4 mg

Little or none: Zinc, Iron, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3 g
  • Aspartic acid2.3 g
  • Leucine•1.9 g
  • Serine1.6 g
  • Lysine•1.5 g
  • Valine•1.4 g
  • Phenylalanine•1.3 g
  • Alanine1.3 g
  • Isoleucine•1.3 g
  • Arginine1.2 g
  • Threonine•1 g
  • Proline0.88 g
  • Tyrosine0.88 g
  • Glycine0.8 g
  • Methionine•0.78 g
  • Cystine0.59 g
  • Histidine•0.51 g
  • Tryptophan•0.28 g

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 0 of 330 other records.

    leastmost

  • Potassium

    Higher than 96%

    Same value as 0 of 317 other records.

    leastmost

  • Total fat

    Lower than 96%

    Same value as 13 of 332 other records.

    leastmost

  • Sodium

    Higher than 90%

    Same value as 0 of 330 other records.

    leastmost

  • Calories

    Higher than 87%

    Same value as 0 of 330 other records.

    leastmost

  • Calcium

    Lower than 86%

    Same value as 3 of 330 other records.

    leastmost

Questions

How many calories are in dried egg whites?
1 oz (28 g): 107 calories; protein: 22.7 g, carbohydrates: 2.2 g, fat: 0 g.
How much protein is in dried egg whites?
81.1 g per 100 g. Its estimated share of calories is 85%, using 4 kcal per gram of protein.
How many net carbs are in dried egg whites?
7.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water5.8 g
Energy382 kcal
Energy1,598 kj
Protein81.1 g
Total lipid (fat)0 g
Ash5.3 g
Carbohydrate, by difference7.8 g
Fiber, total dietary0 g
Total Sugars5.4 g
Calcium, Ca62 mg
Iron, Fe0.15 mg
Magnesium, Mg88 mg
Phosphorus, P111 mg
Potassium, K1,125 mg
Sodium, Na1,280 mg
Zinc, Zn0.1 mg
Copper, Cu0.11 mg
Manganese, Mn0.007 mg
Selenium, Se125 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.005 mg
Riboflavin2.5 mg
Niacin0.86 mg
Pantothenic acid0.78 mg
Vitamin B-60.036 mg
Folate, total18 µg
Folic acid0 µg
Folate, food18 µg
Folate, DFE18 µg
Choline, total8.4 mg
Vitamin B-120.18 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00 g
SFA 18:00 g
Fatty acids, total monounsaturated0 g
MUFA 16:10 g
MUFA 18:10 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0 g
PUFA 18:20 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan1.0 g
Threonine3.7 g
Isoleucine4.6 g
Leucine6.8 g
Lysine5.5 g
Methionine2.8 g
Cystine2.1 g
Phenylalanine4.7 g
Tyrosine3.2 g
Valine5.2 g
Arginine4.4 g
Histidine1.8 g
Alanine4.7 g
Aspartic acid8.3 g
Glutamic acid10.8 g
Glycine2.8 g
Proline3.2 g
Serine5.6 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172204, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.