How many calories are in chocolate reduced fat milk, fortified?

1 cup (250 g) has 190 calories, 7.5 g of protein, 30.3 g of carbohydrates and 4.8 g of fat.

How much protein is in chocolate reduced fat milk, fortified?

3 g per 100 g, which is 16% of its calories.

How many net carbs are in chocolate reduced fat milk, fortified?

11.4 g per 100 g: 12.1 g of carbohydrates minus 0.7 g of fiber.

Chocolate reduced fat milk, fortified

USDA name: Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D

190 calories in 1 cup (250 g). 3 g protein, 12.1 g carbs and 1.9 g fat per 100 g.

Serving

= 250 g

Chocolate reduced fat milk, fortified, 1 cup

190 calories

Protein: 7.5 g
Carbs: 30.3 g
Fat: 4.8 g
Fiber: 1.8 g
Sugars: 23.9 g

Nutrition Facts

Serving size1 cup (250 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 4.8 g6%

Saturated Fat 2.9 g15%

Cholesterol 20 mg7%

Sodium 165 mg7%

Total Carbohydrate 30.3 g11%

Dietary Fiber 1.8 g6%

Total Sugars 23.9 g

Protein 7.5 g

Vitamin D 3 mcg15%

Calcium 273 mg21%

Iron 0.6 mg3%

Potassium 423 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)35% 0.46 mg
Vitamin B1234% 0.82 µg
Pantothenic acid (B5)27% 1.3 mg
Vitamin A18% 160 µg
Vitamin D15% 3 µg
Thiamin (B1)9% 0.11 mg
Choline8% 42.8 mg
Vitamin B64% 0.06 mg
Niacin (B3)3% 0.41 mg
Folate1% 5 µg
Vitamin E1% 0.1 mg

Little or none: Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

Calcium21% 273 mg
Copper21% 0.19 mg
Phosphorus20% 255 mg
Selenium15% 8.5 µg
Potassium9% 423 mg
Zinc9% 0.97 mg
Magnesium8% 35 mg
Sodium7% 165 mg
Manganese7% 0.15 mg
Iron3% 0.6 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid1.7 g
Proline0.74 g
Leucine•0.71 g
Aspartic acid0.64 g
Lysine•0.63 g
Valine•0.49 g
Serine0.45 g
Isoleucine•0.39 g
Phenylalanine•0.39 g
Tyrosine0.38 g
Threonine•0.32 g
Alanine0.25 g
Histidine•0.23 g
Arginine0.21 g
Methionine•0.2 g
Glycine0.15 g
Tryptophan•0.095 g
Cystine0.045 g

How it compares

Against the 287 foods in Dairy and Egg Products, per 100 g.

Vitamin C
Lower than 100%
leastmost
Protein
Lower than 91%
leastmost
Fiber
Higher than 89%
leastmost
Calories
Lower than 81%
leastmost
Carbohydrates
Higher than 75%
leastmost
Sugars
Higher than 74%
leastmost

Questions

How many calories are in chocolate reduced fat milk, fortified?: 1 cup (250 g) has 190 calories, 7.5 g of protein, 30.3 g of carbohydrates and 4.8 g of fat.
How much protein is in chocolate reduced fat milk, fortified?: 3 g per 100 g, which is 16% of its calories.
How many net carbs are in chocolate reduced fat milk, fortified?: 11.4 g per 100 g: 12.1 g of carbohydrates minus 0.7 g of fiber.

Similar foods

All 120 nutrients, per 100 g+

Water	82.2 g
Energy	76 kcal
Energy	320 kj
Protein	3 g
Total lipid (fat)	1.9 g
Ash	0.81 g
Carbohydrate, by difference	12.1 g
Fiber, total dietary	0.7 g
Total Sugars	9.6 g
Sucrose	4.8 g
Glucose	0.53 g
Fructose	0.41 g
Lactose	3.8 g
Maltose	0 g
Starch	1.6 g
Calcium, Ca	109 mg
Iron, Fe	0.24 mg
Magnesium, Mg	14 mg
Phosphorus, P	102 mg
Potassium, K	169 mg
Sodium, Na	66 mg
Zinc, Zn	0.39 mg
Copper, Cu	0.075 mg
Manganese, Mn	0.062 mg
Selenium, Se	3.4 µg
Fluoride, F	5.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.045 mg
Riboflavin	0.18 mg
Niacin	0.16 mg
Pantothenic acid	0.54 mg
Vitamin B-6	0.024 mg
Folate, total	2 µg
Folic acid	0 µg
Folate, food	2 µg
Folate, DFE	2 µg
Choline, total	17.1 mg
Betaine	0.7 mg
Vitamin B-12	0.33 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	64 µg
Retinol	63 µg
Carotene, beta	11 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	227 iu
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.04 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.02 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.03 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3), International Units	49 iu
Vitamin D (D2 + D3)	1.2 µg
Vitamin D3 (cholecalciferol)	1.2 µg
Vitamin K (phylloquinone)	0.2 µg
Vitamin K (Dihydrophylloquinone)	0 µg
Fatty acids, total saturated	1.2 g
SFA 4:0	0.056 g
SFA 6:0	0.033 g
SFA 8:0	0.02 g
SFA 10:0	0.045 g
SFA 12:0	0.045 g
SFA 14:0	0.17 g
SFA 15:0	0.015 g
SFA 16:0	0.52 g
SFA 17:0	0.009 g
SFA 18:0	0.27 g
SFA 20:0	0 g
SFA 22:0	0 g
SFA 24:0	0 g
Fatty acids, total monounsaturated	0.46 g
MUFA 14:1	0.005 g
MUFA 15:1	0 g
MUFA 16:1	0.02 g
MUFA 17:1	0 g
MUFA 18:1	0.43 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.089 g
PUFA 18:2	0.08 g
PUFA 18:3	0 g
PUFA 18:3 n-3 c,c,c (ALA)	0 g
PUFA 18:4	0.009 g
PUFA 20:2 n-6 c,c	0 g
PUFA 20:3	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	8 mg
Stigmasterol	0 mg
Campesterol	0 mg
Beta-sitosterol	0 mg
Tryptophan	0.038 g
Threonine	0.13 g
Isoleucine	0.15 g
Leucine	0.28 g
Lysine	0.25 g
Methionine	0.078 g
Cystine	0.018 g
Phenylalanine	0.15 g
Tyrosine	0.15 g
Valine	0.2 g
Arginine	0.085 g
Histidine	0.09 g
Alanine	0.1 g
Aspartic acid	0.26 g
Glutamic acid	0.67 g
Glycine	0.059 g
Proline	0.29 g
Serine	0.18 g
Alcohol, ethyl	0 g
Caffeine	1 mg
Theobromine	22 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170880, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.