Fat-free cream cheese

USDA name: Cheese, cream, fat free

19 calories in 1 tbsp (18 g). Per 100 g, protein: 15.7 g, carbohydrates: 7.7 g, fat: 1 g.

Serving
1
= 18 g
19KCAL

Fat-free cream cheese, 1 tbsp

19 calories

Protein
2.8 g
Carbs
1.4 g
Fat
0.18 g
Fiber
0 g
Sugars
0.99 g

Nutrition Facts

Serving size1 tbsp (18 g)
Amount per serving
Calories19
% Daily Value*
Total Fat 0.18 g0%
Saturated Fat 0.12 g1%
Cholesterol 2.2 mg1%
Sodium 126 mg5%
Total Carbohydrate 1.4 g1%
Dietary Fiber 0 g0%
Total Sugars 0.99 g
Protein 2.8 g
Vitamin D 0 mcg0%
Calcium 63.2 mg5%
Iron 0.034 mg0%
Potassium 50 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B127% 0.17 µg
  • Riboflavin (B2)4% 0.048 mg
  • Pantothenic acid (B5)3% 0.15 mg
  • Choline2% 11.7 mg
  • Folate2% 6.3 µg
  • Thiamin (B1)1% 0.007 mg
  • Vitamin B61% 0.009 mg

Little or none: Niacin (B3), Vitamin A, Vitamin K, Vitamin E, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Phosphorus8% 94.1 mg
  • Sodium5% 126 mg
  • Calcium5% 63.2 mg
  • Zinc2% 0.27 mg
  • Selenium2% 0.88 µg
  • Potassium1% 50 mg
  • Magnesium1% 4 mg
  • Copper1% 0.006 mg

Little or none: Iron, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.62 g
  • Proline0.32 g
  • Leucine•0.31 g
  • Lysine•0.27 g
  • Aspartic acid0.24 g
  • Valine•0.19 g
  • Serine0.18 g
  • Isoleucine•0.15 g
  • Tyrosine0.14 g
  • Phenylalanine•0.14 g
  • Arginine0.11 g
  • Threonine•0.11 g
  • Methionine•0.091 g
  • Alanine0.087 g
  • Histidine•0.084 g
  • Glycine0.067 g
  • Tryptophan•0.033 g
  • Cystine0.02 g

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 85%

    Same value as 0 of 317 other records.

    leastmost

  • Total fat

    Lower than 80%

    Same value as 4 of 332 other records.

    leastmost

  • Sodium

    Higher than 79%

    Same value as 0 of 330 other records.

    leastmost

  • Calcium

    Higher than 68%

    Same value as 0 of 330 other records.

    leastmost

  • Protein

    Higher than 65%

    Same value as 0 of 330 other records.

    leastmost

  • Calories

    Lower than 64%

    Same value as 4 of 330 other records.

    leastmost

Questions

How many calories are in fat-free cream cheese?
1 tbsp (18 g): 19 calories; protein: 2.8 g, carbohydrates: 1.4 g, fat: 0.18 g.
How much protein is in fat-free cream cheese?
15.7 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.
How many net carbs are in fat-free cream cheese?
7.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 117 reported nutrients, per 100 g+
Water71.9 g
Energy105 kcal
Energy441 kj
Protein15.7 g
Total lipid (fat)1 g
Ash3.8 g
Carbohydrate, by difference7.7 g
Fiber, total dietary0 g
Total Sugars5.5 g
Sucrose0.64 g
Glucose0 g
Fructose0 g
Lactose4.8 g
Maltose0 g
Galactose0 g
Starch1.1 g
Calcium, Ca351 mg
Iron, Fe0.19 mg
Magnesium, Mg22 mg
Phosphorus, P523 mg
Potassium, K278 mg
Sodium, Na702 mg
Zinc, Zn1.5 mg
Copper, Cu0.036 mg
Manganese, Mn0.017 mg
Selenium, Se4.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.04 mg
Riboflavin0.27 mg
Niacin0.23 mg
Pantothenic acid0.84 mg
Vitamin B-60.05 mg
Folate, total35 µg
Folic acid0 µg
Folate, food35 µg
Folate, DFE35 µg
Choline, total65.2 mg
Vitamin B-120.95 µg
Vitamin B-12, added0 µg
Vitamin A, RAE11 µg
Retinol10 µg
Carotene, beta11 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU53 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.02 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.01 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.2 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0.1 µg
Fatty acids, total saturated0.64 g
SFA 4:00.056 g
SFA 6:00.029 g
SFA 8:00.041 g
SFA 10:00.035 g
SFA 12:00.025 g
SFA 14:00.083 g
SFA 15:00.009 g
SFA 16:00.24 g
SFA 17:00.005 g
SFA 18:00.12 g
SFA 20:00.001 g
SFA 22:00.002 g
Fatty acids, total monounsaturated0.25 g
MUFA 14:10.006 g
MUFA 15:10 g
MUFA 16:10.011 g
MUFA 17:10 g
MUFA 18:10.23 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.057 g
PUFA 18:20.042 g
PUFA 18:30.006 g
PUFA 18:3 n-3 c,c,c (ALA)0.006 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol12 mg
Tryptophan0.18 g
Threonine0.62 g
Isoleucine0.86 g
Leucine1.7 g
Lysine1.5 g
Methionine0.51 g
Cystine0.11 g
Phenylalanine0.77 g
Tyrosine0.8 g
Valine1 g
Arginine0.62 g
Histidine0.46 g
Alanine0.49 g
Aspartic acid1.4 g
Glutamic acid3.5 g
Glycine0.37 g
Proline1.8 g
Serine0.99 g
Hydroxyproline0.03 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172207, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.