How many calories are in acid whey?

1 cup (246 g): 59 calories; protein: 1.9 g, carbohydrates: 12.6 g, fat: 0.22 g.

How much protein is in acid whey?

0.76 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in acid whey?

5.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Acid whey

USDA name: Whey, acid, fluid

59 calories in 1 cup (246 g). Per 100 g, protein: 0.76 g, carbohydrates: 5.1 g, fat: 0.09 g.

Serving

= 246 g

Acid whey, 1 cup

59 calories

Protein: 1.9 g
Carbs: 12.6 g
Fat: 0.22 g
Fiber: 0 g
Sugars: 12.6 g

Nutrition Facts

Serving size1 cup (246 g)

Amount per serving
Calories59

% Daily Value*

Total Fat 0.22 g0%

Saturated Fat 0.14 g1%

Cholesterol 2.5 mg1%

Sodium 118 mg5%

Total Carbohydrate 12.6 g5%

Dietary Fiber 0 g0%

Total Sugars 12.6 g

Protein 1.9 g

Calcium 253 mg19%

Iron 0.2 mg1%

Potassium 352 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)26% 0.34 mg
Pantothenic acid (B5)19% 0.94 mg
Vitamin B1218% 0.44 µg
Thiamin (B1)9% 0.1 mg
Choline7% 39.4 mg
Vitamin B66% 0.1 mg
Folate1% 4.9 µg
Niacin (B3)1% 0.19 mg
Vitamin A1% 4.9 µg

Little or none: Vitamin C, Vitamin E, Vitamin K.

minerals

% of the Daily Value in this serving

Calcium19% 253 mg
Phosphorus15% 192 mg
Zinc10% 1.1 mg
Selenium8% 4.4 µg
Potassium7% 352 mg
Magnesium6% 24.6 mg
Sodium5% 118 mg
Iron1% 0.2 mg
Copper1% 0.007 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid0.33 g
Aspartic acid0.18 g
Leucine•0.18 g
Lysine•0.16 g
Proline0.11 g
Isoleucine•0.093 g
Threonine•0.093 g
Valine•0.093 g
Serine0.086 g
Alanine0.081 g
Phenylalanine•0.062 g
Arginine0.052 g
Tyrosine0.047 g
Tryptophan•0.039 g
Histidine•0.037 g
Cystine0.034 g
Glycine0.034 g
Methionine•0.034 g

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 100%
Same value as 0 of 330 other records.
leastmost
Protein
Lower than 98%
Same value as 0 of 330 other records.
leastmost
Total fat
Lower than 94%
Same value as 0 of 332 other records.
leastmost
Sodium
Lower than 78%
Same value as 2 of 330 other records.
leastmost
Calcium
Lower than 68%
Same value as 1 of 330 other records.
leastmost
Iron
Lower than 61%
Same value as 2 of 330 other records.
leastmost

Questions

How many calories are in acid whey?: 1 cup (246 g): 59 calories; protein: 1.9 g, carbohydrates: 12.6 g, fat: 0.22 g.
How much protein is in acid whey?: 0.76 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in acid whey?: 5.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 85 reported nutrients, per 100 g+

Water	93.4 g
Energy	24 kcal
Energy	100 kj
Protein	0.76 g
Total lipid (fat)	0.09 g
Ash	0.61 g
Carbohydrate, by difference	5.1 g
Fiber, total dietary	0 g
Total Sugars	5.1 g
Calcium, Ca	103 mg
Iron, Fe	0.08 mg
Magnesium, Mg	10 mg
Phosphorus, P	78 mg
Potassium, K	143 mg
Sodium, Na	48 mg
Zinc, Zn	0.43 mg
Copper, Cu	0.003 mg
Manganese, Mn	0.002 mg
Selenium, Se	1.8 µg
Vitamin C, total ascorbic acid	0.1 mg
Thiamin	0.042 mg
Riboflavin	0.14 mg
Niacin	0.079 mg
Pantothenic acid	0.38 mg
Vitamin B-6	0.042 mg
Folate, total	2 µg
Folic acid	0 µg
Folate, food	2 µg
Folate, DFE	2 µg
Choline, total	16 mg
Vitamin B-12	0.18 µg
Vitamin A, RAE	2 µg
Retinol	2 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	7 iu
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0 mg
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	0.057 g
SFA 4:0	0.004 g
SFA 6:0	0.001 g
SFA 8:0	0.001 g
SFA 10:0	0.002 g
SFA 12:0	0.001 g
SFA 14:0	0.008 g
SFA 16:0	0.025 g
SFA 18:0	0.01 g
Fatty acids, total monounsaturated	0.025 g
MUFA 16:1	0.004 g
MUFA 18:1	0.019 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.004 g
PUFA 18:2	0.003 g
PUFA 18:3	0 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	1 mg
Tryptophan	0.016 g
Threonine	0.038 g
Isoleucine	0.038 g
Leucine	0.072 g
Lysine	0.065 g
Methionine	0.014 g
Cystine	0.014 g
Phenylalanine	0.025 g
Tyrosine	0.019 g
Valine	0.038 g
Arginine	0.021 g
Histidine	0.015 g
Alanine	0.033 g
Aspartic acid	0.074 g
Glutamic acid	0.14 g
Glycine	0.014 g
Proline	0.045 g
Serine	0.035 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170885, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.