Sweet dry whey

USDA name: Whey, sweet, dry

26 calories in 1 tablespoon (7.5 g). Per 100 g, protein: 12.9 g, carbohydrates: 74.5 g, fat: 1.1 g.

Among the other records in Not included in a food category, per 100 g: more potassium than 96%, and more sodium than 93%.

Compare with another food →

Serving
1
= 7.5 g
26KCAL
Where the calories come from

Sweet dry whey, 1 tablespoon

26 calories

  • Protein0.97 g14% of calories
  • Carbs5.6 g83% of calories

    incl. 0 g fiber · 5.6 g sugars

  • Fat0.08 g3% of calories

Nutrition Facts

Serving size1 tablespoon (7.5 g)
Amount per serving
Calories26
% Daily Value*
Total Fat 0.08 g0%
Saturated Fat 0.051 g0%
Cholesterol 0.45 mg0%
Sodium 80.9 mg4%
Total Carbohydrate 5.6 g2%
Dietary Fiber 0 g0%
Total Sugars 5.6 g
Protein 0.97 g
Vitamin D 0 mcg0%
Calcium 59.7 mg5%
Iron 0.066 mg0%
Potassium 156 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)13% 0.17 mg
  • Vitamin B127% 0.18 µg
  • Thiamin (B1)3% 0.039 mg
  • Choline3% 16.9 mg
  • Vitamin B63% 0.044 mg
  • Niacin (B3)1% 0.094 mg

Little or none: Folate, Vitamin C, Vitamin A, Vitamin E, Vitamin K, Vitamin D.

minerals

% of the Daily Value in this serving

  • Phosphorus6% 69.9 mg
  • Calcium5% 59.7 mg
  • Selenium4% 2 µg
  • Sodium4% 80.9 mg
  • Potassium3% 156 mg
  • Magnesium3% 13.2 mg
  • Zinc1% 0.15 mg
  • Copper1% 0.005 mg

Little or none: Iron.

How it compares

Against other records in Not included in a food category, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 96%

    Same value as 0 of 76 other records.

    leastmost

  • Sodium

    Higher than 93%

    Same value as 0 of 76 other records.

    leastmost

  • Calcium

    Higher than 93%

    Same value as 0 of 76 other records.

    leastmost

  • Sugars

    Higher than 91%

    Same value as 0 of 76 other records.

    leastmost

  • Carbohydrates

    Higher than 83%

    Same value as 0 of 76 other records.

    leastmost

  • Calories

    Higher than 72%

    Same value as 1 of 76 other records.

    leastmost

Questions

How many calories are in sweet dry whey?
1 tablespoon (7.5 g): 26 calories; protein: 0.97 g, carbohydrates: 5.6 g, fat: 0.08 g.
How much protein is in sweet dry whey?
12.9 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in sweet dry whey?
74.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water3.2 g
Energy353 kcal
Protein12.9 g
Total lipid (fat)1.1 g
Carbohydrate, by difference74.5 g
Fiber, total dietary0 g
Total Sugars74.5 g
Calcium, Ca796 mg
Iron, Fe0.88 mg
Magnesium, Mg176 mg
Phosphorus, P932 mg
Potassium, K2,080 mg
Sodium, Na1,079 mg
Zinc, Zn2 mg
Copper, Cu0.07 mg
Selenium, Se27.2 µg
Vitamin C, total ascorbic acid1.5 mg
Thiamin0.52 mg
Riboflavin2.2 mg
Niacin1.3 mg
Vitamin B-60.58 mg
Folate, total12 µg
Folic acid0 µg
Folate, food12 µg
Folate, DFE12 µg
Choline, total225 mg
Vitamin B-122.4 µg
Vitamin B-12, added0 µg
Vitamin A, RAE8 µg
Retinol8 µg
Carotene, beta2 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.02 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated0.68 g
SFA 4:00.059 g
SFA 6:00.009 g
SFA 8:00.01 g
SFA 10:00.018 g
SFA 12:00.012 g
SFA 14:00.1 g
SFA 16:00.33 g
SFA 18:00.097 g
Fatty acids, total monounsaturated0.3 g
MUFA 16:10.033 g
MUFA 18:10.25 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.034 g
PUFA 18:20.025 g
PUFA 18:30.009 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol6 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705586, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.