Whey based protein powder

USDA name: Beverages, Protein powder whey based

113 calories in 1/3 cup (32 g). Per 100 g, protein: 78.1 g, carbohydrates: 6.3 g, fat: 1.6 g.

Among the other records in Beverages, per 100 g: the most protein of them, and more calcium than 96%.

Compare with another food →

Serving
1
= 32 g
113KCAL
Where the calories come from

Whey based protein powder, 1/3 cup

113 calories

  • Protein25 g89% of calories
  • Carbs2 g7% of calories

    incl. 0.99 g fiber · 0 g sugars

  • Fat0.5 g4% of calories

Nutrition Facts

Serving size1/3 cup (32 g)
Amount per serving
Calories113
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0.25 g1%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 49.9 mg2%
Total Carbohydrate 2 g1%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 25 g
Vitamin D 0 mcg0%
Calcium 150 mg12%
Iron 0.36 mg2%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)50% 0.65 mg
  • Pantothenic acid (B5)35% 1.8 mg
  • Vitamin B1233% 0.78 µg
  • Thiamin (B1)16% 0.19 mg
  • Choline13% 71.7 mg
  • Vitamin B611% 0.19 mg
  • Folate3% 10.6 µg
  • Niacin (B3)2% 0.36 mg

Little or none: Vitamin A, Vitamin C, Vitamin D, Vitamin E, Vitamin K.

minerals

% of the Daily Value in this serving

  • Phosphorus34% 423 mg
  • Zinc18% 2 mg
  • Selenium16% 8.5 µg
  • Magnesium15% 62.4 mg
  • Calcium12% 150 mg
  • Potassium3% 160 mg
  • Sodium2% 49.9 mg
  • Iron2% 0.36 mg
  • Copper2% 0.016 mg

How it compares

Against other records in Beverages, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Highest of all

    Same value as 0 of 368 other records.

    leastmost

  • Calcium

    Higher than 96%

    Same value as 0 of 330 other records.

    leastmost

  • Fiber

    Higher than 94%

    Same value as 0 of 318 other records.

    leastmost

  • Potassium

    Higher than 91%

    Same value as 0 of 341 other records.

    leastmost

  • Sodium

    Higher than 91%

    Same value as 0 of 342 other records.

    leastmost

  • Calories

    Higher than 89%

    Same value as 1 of 368 other records.

    leastmost

Questions

How many calories are in whey based protein powder?
1/3 cup (32 g): 113 calories; protein: 25 g, carbohydrates: 2 g, fat: 0.5 g.
How much protein is in whey based protein powder?
78.1 g per 100 g. Its estimated share of calories is 89%, using 4 kcal per gram of protein.
How many net carbs are in whey based protein powder?
3.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 71 reported nutrients, per 100 g+
Water3.4 g
Energy352 kcal
Energy1,472 kj
Protein78.1 g
Total lipid (fat)1.6 g
Ash10.6 g
Carbohydrate, by difference6.3 g
Fiber, total dietary3.1 g
Total Sugars0 g
Calcium, Ca469 mg
Iron, Fe1.1 mg
Magnesium, Mg195 mg
Phosphorus, P1,321 mg
Potassium, K500 mg
Sodium, Na156 mg
Zinc, Zn6.2 mg
Copper, Cu0.049 mg
Selenium, Se26.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.61 mg
Riboflavin2 mg
Niacin1.1 mg
Pantothenic acid5.5 mg
Vitamin B-60.61 mg
Folate, total33 µg
Folic acid0 µg
Folate, food33 µg
Folate, DFE33 µg
Choline, total224 mg
Vitamin B-122.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.78 g
SFA 4:00.036 g
SFA 6:00.012 g
SFA 8:00.008 g
SFA 10:00.016 g
SFA 12:00.009 g
SFA 14:00.073 g
SFA 16:00.43 g
SFA 18:00.14 g
Fatty acids, total monounsaturated0.16 g
MUFA 16:10.018 g
MUFA 18:10.14 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.3 g
PUFA 18:20.26 g
PUFA 18:30.034 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol16 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173180, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.