Carob-flavor beverage mix, powder

USDA name: Beverages, Carob-flavor beverage mix, powder

45 calories in 1 tbsp (12 g). Per 100 g, protein: 1.8 g, carbohydrates: 93.3 g, fat: 0.2 g.

Serving
1
= 12 g
45KCAL

Carob-flavor beverage mix, powder, 1 tbsp

45 calories

Protein
0.22 g
Carbs
11.2 g
Fat
0.024 g
Fiber
0.96 g
Sugars
—

Nutrition Facts

Serving size1 tbsp (12 g)
Amount per serving
Calories45
% Daily Value*
Total Fat 0.024 g0%
Saturated Fat 0.004 g0%
Cholesterol 0 mg0%
Sodium 12.4 mg1%
Total Carbohydrate 11.2 g4%
Dietary Fiber 0.96 g3%
Protein 0.22 g
Calcium 3.8 mg0%
Iron 0.55 mg3%
Potassium 12.5 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B61% 0.015 mg
  • Niacin (B3)1% 0.091 mg

Little or none: Thiamin (B1), Pantothenic acid (B5), Riboflavin (B2), Folate, Vitamin A, Vitamin B12, Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron3% 0.55 mg
  • Copper1% 0.007 mg
  • Sodium1% 12.4 mg

Little or none: Manganese, Selenium, Calcium, Potassium, Magnesium, Zinc, Phosphorus.

How it compares

Against other records in Beverages, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 0 of 318 other records.

    leastmost

  • Carbohydrates

    Higher than 97%

    Same value as 0 of 368 other records.

    leastmost

  • Iron

    Higher than 96%

    Same value as 1 of 327 other records.

    leastmost

  • Calories

    Higher than 92%

    Same value as 3 of 368 other records.

    leastmost

  • Sodium

    Higher than 90%

    Same value as 0 of 342 other records.

    leastmost

  • Protein

    Higher than 83%

    Same value as 0 of 368 other records.

    leastmost

Questions

How many calories are in carob-flavor beverage mix, powder?
1 tbsp (12 g): 45 calories; protein: 0.22 g, carbohydrates: 11.2 g, fat: 0.024 g.
How much protein is in carob-flavor beverage mix, powder?
1.8 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in carob-flavor beverage mix, powder?
85.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 44 reported nutrients, per 100 g+
Water2.9 g
Energy372 kcal
Energy1,556 kj
Protein1.8 g
Total lipid (fat)0.2 g
Ash1.9 g
Carbohydrate, by difference93.3 g
Fiber, total dietary8 g
Calcium, Ca32 mg
Iron, Fe4.6 mg
Magnesium, Mg5 mg
Phosphorus, P7 mg
Potassium, K104 mg
Sodium, Na103 mg
Zinc, Zn0.08 mg
Copper, Cu0.06 mg
Manganese, Mn0.063 mg
Selenium, Se1.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.009 mg
Riboflavin0.001 mg
Niacin0.76 mg
Pantothenic acid0.006 mg
Vitamin B-60.12 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Fatty acids, total saturated0.03 g
SFA 14:00 g
SFA 16:00.024 g
SFA 18:00.005 g
Fatty acids, total monounsaturated0.06 g
MUFA 16:10.001 g
MUFA 18:10.059 g
Fatty acids, total polyunsaturated0.068 g
PUFA 18:20.066 g
PUFA 18:30.002 g
Cholesterol0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174114, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.